Quick & Healthy Weeknight Dinners in a Bowl (2024)

Make a healthy, hearty dinner with these weeknight dinners in a bowl that are ready in under 30 minutes.Download a FREE Dinner Plan for a Month of Quick Dinner Recipes for Busy Families!

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Rainbow Buddha Bowl with Cashew Tahini Sauce

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Quick & Healthy Weeknight Dinners in a Bowl (1)

This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.

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Ravioli & Vegetable Soup

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Quick & Healthy Weeknight Dinners in a Bowl (2)

Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well. Recipe by Nancy Baggett for EatingWell.

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Salmon Sushi Buddha Bowl

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Quick & Healthy Weeknight Dinners in a Bowl (3)

Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.

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Basic Beauty Bowl

Quick & Healthy Weeknight Dinners in a Bowl (4)

The ultimate beauty-food lunch combines protein, healthy fats and veggies for a perfectly balanced bowl. Feel free to mix up the vegetables based on what's in season, and make this your go-to weekday lunch.

(Recipe developed by Lily Kunin for Bobbi Brown's Beauty from the Inside Out, Chronicle Books, copyright 2017.)

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Mediterranean Chicken Quinoa Bowl

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Quick & Healthy Weeknight Dinners in a Bowl (5)

Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Serve with a squeeze of lemon and a glass of cold Italian white wine.

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Salmon & Avocado Poke Bowl

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Quick & Healthy Weeknight Dinners in a Bowl (6)

Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.

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Quick Beef & Napa Cabbage Pho

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Quick & Healthy Weeknight Dinners in a Bowl (7)

Classic Vietnamese noodle soup typically takes hours to make, but this healthy pho recipe gets tons of flavor from cooking the aromatics and spices before adding the broth. Serve with hoisin, Sriracha and lime wedges.

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Coconut Curry Cup of Noodles with Spiralized Butternut Squash Noodles

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This untraditional spin on Thai red curry features spiralized butternut squash noodles in a cup-of-noodles-style mason jar soup, but you could also use spiralized sweet potatoes or fresh egg noodles.

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Green Curry Vegetable Soup

In this very easy Thai noodle soup recipe, just pour hot curry-flavored broth over pasta and veggies. The vegetables keep their crunch and you get a quick, satisfying soup. Feel free to add chicken, shrimp or tofu for an extra bit of protein, if desired.

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Easy Saag Paneer

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Quick & Healthy Weeknight Dinners in a Bowl (10)

The paneer cheese in this fast and easy dinner doesn't melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve over brown basmati rice to round out this healthy meal.

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Greek Kale Salad with Quinoa & Chicken

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Quick & Healthy Weeknight Dinners in a Bowl (11)

Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean vinaigrette.

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Quick Stovetop Butternut Squash Mac & Cheese

Quick & Healthy Weeknight Dinners in a Bowl (12)

Precut butternut squash in your grocery store's produce section makes this healthy mac and cheese recipe come together in a flash. For extra flavor, try smoked Gouda cheese.

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Skillet Gnocchi with Chard & White Beans

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Quick & Healthy Weeknight Dinners in a Bowl (13)

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.

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Chopped Greek Salad with Chicken for Two

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Have a warm-weather supper on the table quickly with this Greek-inspired chicken salad. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus.

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Mediterranean Sauteed Shrimp & Fennel

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Quick & Healthy Weeknight Dinners in a Bowl (15)

Serve this sautéed fennel and shrimp with a tomato-caper sauce in whatever way suits your fancy--with pasta, whole grains, such as bulgur or brown rice, or even mashed potatoes. Serve with: A mixed green salad.

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Hamburger Buddy

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Quick & Healthy Weeknight Dinners in a Bowl (16)

Very finely chopping onion, mushrooms and carrots in the food processor is not only fast--it makes the vegetables hard to detect for picky eaters. They also form the base for the sauce of this ground beef skillet supper. Make it a meal: Serve with a green salad.

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Salmon & Asparagus Farro Bowl

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In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that's labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.

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Seared Tuna Tataki Quinoa Bowl

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In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.

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Quick Shepherd's Pie

Quick & Healthy Weeknight Dinners in a Bowl (19)

In this simple shepherd's pie recipe, we call for flavorful lean ground lamb, which isn't always easy to find. You can use lean ground beef or turkey instead. If you want to use lamb, ask your butcher to grind it for you or, to make your own ground lamb, start with a lean cut of lamb, such as leg or loin, trimmed of any excess fat and cut into 3/4-inch pieces. Pulse briefly in a food processor just until uniformly ground.

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Chicken & Snap Pea Stir-Fry over Angel Hair Pasta

Quick & Healthy Weeknight Dinners in a Bowl (20)

This chicken stir-fry recipe highlights golden-brown cubes of chicken breast with the sweet flavors of sliced fennel, crispy snap peas and tarragon. Use a cast-iron skillet or carbon-steel wok for stir-frying to guarantee a beautiful sear on the chicken and vegetables. Serve this over whole-grain angel hair pasta for an easy, healthy dinner.

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African Sweet Potato & Chicken Stew

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Quick & Healthy Weeknight Dinners in a Bowl (21)

In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with lime juice and chopped fresh cilantro.

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Brothy Chinese Noodles

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Quick & Healthy Weeknight Dinners in a Bowl (22)

This dish was inspired by Chinese Dan Dan noodles--ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles.

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Cod with Tomato Cream Sauce

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Quick & Healthy Weeknight Dinners in a Bowl (23)

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens.

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Inside-Out Lasagna

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Quick & Healthy Weeknight Dinners in a Bowl (24)

Here we take basic lasagna ingredients--ricotta cheese, pasta and tomatoes--and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. To cut down on prep time, look for presliced mushrooms. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Serve with: Steamed broccoli and whole-grain baguette.

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Quick Pork & Chile Stew

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The potatoes in this quick, Tex-Mex-style pork stew are cooked until they are falling apart to add body to the stew. Poblano peppers vary in heat: if you want a stew without any heat, use 2 small green bell peppers in place of the poblanos. Serve with: Warm corn tortillas or cheese quesadillas.

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Tofu au Vin

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You don't have to be a vegetarian to love this meat-free twist on the classic French dish coq au vin (chicken and mushrooms simmered in a red-wine sauce). Serve with: Whole-wheat egg noodles and sautéed spinach.

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Italian Egg-Drop Soup

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Quick & Healthy Weeknight Dinners in a Bowl (27)

Italian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eggs and herbs. We added pasta, chickpeas and arugula to turn it into a meal. Serve with: Garlic bread and Caesar salad.

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Peanut Noodles with Shredded Chicken & Vegetables

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Quick & Healthy Weeknight Dinners in a Bowl (28)

If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix.

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Wok-Seared Chicken Tenders with Asparagus & Pistachios

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Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.

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Creamy Hamburger Noodle Casserole

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Quick & Healthy Weeknight Dinners in a Bowl (30)

The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy tomato sauce in a baked casserole topped with Cheddar. With less fat and calories than the original skillet meal, this dish is sure to become a new family favorite.

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BBQ Baked Beans & Sausage

Quick & Healthy Weeknight Dinners in a Bowl (31)

Here we turn baked beans into an easy main dish by adding chicken sausage and collard greens. Serve with: Coleslaw and cornbread.

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Roast Chicken Dal

Quick & Healthy Weeknight Dinners in a Bowl (32)

A dal is traditionally a lentil side, often the accompaniment for curry. Here, combined with roast chicken (or rotisserie chicken), it moves from the side of the plate to its center for a quick lunch or an easy weeknight dinner.

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Japanese Chicken-Scallion Rice Bowl

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Quick & Healthy Weeknight Dinners in a Bowl (33)

Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar--for a less traditional taste, you could reduce or even omit the sugar.

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Gnocchi with Tomatoes, Pancetta & Wilted Watercress

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Quick & Healthy Weeknight Dinners in a Bowl (34)

We use just a touch of pancetta--cured Italian-style bacon--to balance the sweet tomatoes and peppery watercress. Make it a meal: A salad tossed with a red-wine vinaigrette completes dinner.

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Beef & Bean Chile Verde

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Quick & Healthy Weeknight Dinners in a Bowl (35)

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add cornbread on the side and your favorite hot sauce.

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Insights, advice, suggestions, feedback and comments from experts

As an expert and enthusiast, I have access to a vast amount of information on various topics, including cooking and recipes. While I have personal experiences or preferences, I can provide you with information about the concepts mentioned in this article. Here are some details about the concepts mentioned:

Weeknight Dinners in a Bowl

Weeknight dinners in a bowl are a popular and convenient option for busy families. These meals are typically quick to prepare and involve combining various ingredients in a bowl to create a complete and balanced meal. They often include a protein source, such as chicken, fish, or tofu, along with vegetables, grains, and flavorful sauces or dressings. The recipes mentioned in the article provide a variety of options for weeknight dinners in a bowl, ranging from Buddha bowls to stir-fries and soups.

Buddha Bowl

A Buddha bowl is a type of meal that typically consists of a combination of grains, vegetables, proteins, and dressings or sauces. The name "Buddha bowl" is said to have originated from the idea of a bowl filled with an abundant and balanced meal, resembling the belly of Buddha. These bowls are often colorful and visually appealing, with a variety of ingredients arranged in separate sections or mixed together. The Rainbow Buddha Bowl with Cashew Tahini Sauce mentioned in the article is an example of a Buddha bowl recipe.

Lentils

Lentils are a type of legume that come in various colors, including green, brown, red, and black. They are a good source of plant-based protein, fiber, and essential nutrients. Lentils are often used in soups, stews, salads, and side dishes. The article mentions the use of precooked lentils in the Rainbow Buddha Bowl recipe, which can be found in the refrigerated section of the produce department.

Ravioli

Ravioli is a type of pasta that is typically filled with a mixture of cheese, meat, or vegetables. It is often served with a sauce, such as tomato sauce or pesto. The Ravioli & Vegetable Soup recipe mentioned in the article uses fresh or frozen ravioli as a quick and easy option for adding substance to the soup. Whole-wheat or whole-grain ravioli can be found in the refrigerated or frozen section of the supermarket.

Salmon Sushi Buddha Bowl

The Salmon Sushi Buddha Bowl mentioned in the article is a grain bowl recipe that aims to capture the flavors of sushi without the need for time-consuming rolling. It typically includes cooked salmon, rice or another grain, and a variety of vegetables and toppings. The recipe mentioned can be prepared in just 15 minutes and is suitable for a healthy dinner or packed lunch.

Quinoa

Quinoa is a nutritious grain-like seed that is often used as a substitute for rice or other grains in recipes. It is a good source of protein, fiber, and various vitamins and minerals. The Mediterranean Chicken Quinoa Bowl mentioned in the article combines quinoa with Mediterranean flavors, including olives, cucumber, roasted red peppers, and spices.

Poke Bowl

A poke bowl is a traditional Hawaiian dish that typically consists of marinated raw fish, such as tuna or salmon, served over a bed of rice or salad greens. The Salmon & Avocado Poke Bowl mentioned in the article provides a quick and easy recipe for making a poke bowl at home. It includes marinated salmon served over a brown rice salad.

Pho

Pho is a Vietnamese noodle soup that is typically made with a flavorful broth, rice noodles, and various toppings, such as meat, herbs, and bean sprouts. The Quick Beef & Napa Cabbage Pho recipe mentioned in the article offers a simplified version of this classic dish, with a focus on maximizing flavor by cooking the aromatics and spices before adding the broth.

Curry

Curry is a dish that originated in South Asia and is characterized by a blend of spices and herbs, often including turmeric, cumin, coriander, and ginger. It can be made with a variety of ingredients, such as meat, vegetables, or legumes, and is typically served with rice or bread. The article mentions two curry-inspired recipes: Coconut Curry Cup of Noodles with Spiralized Butternut Squash Noodles and Green Curry Vegetable Soup.

Saag Paneer

Saag paneer is a popular Indian dish that consists of spinach (saag) cooked with paneer cheese. It is often flavored with spices such as cumin, coriander, and garam masala. The Easy Saag Paneer recipe mentioned in the article provides a quick and easy way to prepare this flavorful dish, which can be served over brown basmati rice.

Stir-Fry

Stir-frying is a cooking technique that involves quickly cooking small pieces of food in a hot pan or wok with a small amount of oil. It is commonly used in Asian cuisine and allows for the retention of flavors, textures, and nutrients. The Chicken & Snap Pea Stir-Fry over Angel Hair Pasta recipe mentioned in the article combines chicken, snap peas, and fennel in a flavorful stir-fry served over angel hair pasta.

These are just some of the concepts mentioned in the article. If you have any specific questions or would like more information about a particular recipe or cooking technique, feel free to ask!

Quick & Healthy Weeknight Dinners in a Bowl (2024)

FAQs

What are those healthy bowls called? ›

Whether you call them Buddha bowls, grain bowls, meal prep bowls or just veggie bowls, these vegetarian dishes served in a single bowl or a high-rimmed plate, are the perfect way to pack a lot of goodness into one meal.

What is a bowl supper? ›

Bowl food is somewhere between a canapé and a main meal.

What is the bowl diet? ›

The bowl method mainly involves choosing a small bowl to measure your food portions so you do not overeat. This also helps keep your weight in check, without having to compromise with your taste buds.

What is the best thing to eat for dinner to lose weight? ›

According to a 2018 study published in Nutrition, adding fiber and lean protein to your diet can help reduce your weight. When choosing protein foods, look for leaner ones such as chicken breast, lean beef, fish, dairy products, eggs, tofu or legumes.

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

Why are Buddha bowls so good? ›

There were no processed foods at this time, so it was likely to be simple and healthy – maybe a few beans, grains, vegetables, or stew. Buddha bowls are based on this principle of simplicity – a nutritionally and energetically balanced meal based on what is available, with fairly minimal prep.

What is a Fiji bowl? ›

Description. A wooden kava or yaqona bowl on six legs, threaded at the front with a rope and shells, and with a brass presentation plaque inside. Bowls for the preparation and drinking of yaqona are particularly valued in Fijian society as a central part of public ritual.

What is a Buddha bowl? ›

"So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and could afford to share. It was probably pretty healthy, since Buddha lived before the age of cheap processed food, but it was also probably pretty simple, maybe rice and a simple curry."

What is the food in the bowl trend? ›

A food bowl, much like the name suggests, is a dish in which all of the ingredients are served in a bowl. While people have been eating food bowls for hundreds of years — the now-famous poke bowl is a part of native Hawaiian cuisine — they've only recently become a mainstream, dedicated menu item.

What is a beggars bowl? ›

Kashkul (Persian: کشکول, Kashkūl, pronounced: kashkool) also referred to as the beggar's bowl, is a container carried by wandering Dervishes (belonging to the Sūfī sect of Islam) and used to collect money and other goods (sweets, gifts, etc.)

What is a finger bowl at dinner? ›

A finger bowl is a bowl of water that dinner guests use for rinsing their fingers.

What is Tom Brady's diet? ›

Tom Brady follows a “commonsensical” diet, primarily plant-based but not strictly vegan or vegetarian. He emphasizes that he's not a vegan or vegetarian by definition. Tom's meals comprise approximately 80 percent plant- and 20 percent animal-based foods.

What is a bowl food menu? ›

Bowl food menus are “mini meals” served in small bowls with a fork. They are perfect for slightly less formal occasions and for venues where there is limited space to fit tables and chairs. Guests eat standing up and the bowls can be passed out to your guests by our waiting staff or served from a food station.

What are 10 good dinner foods? ›

Our 20 most popular dinners of 2024
  • Air-fryer salmon.
  • Sweet potato & peanut curry.
  • Beef stroganoff.
  • Easy sausage casserole.
  • Chicken & chorizo jambalaya.
  • Lasagne.
  • Easy chicken curry.
  • No-fuss shepherd's pie.
Mar 14, 2024

What is the healthiest meal of the day? ›

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

What are the 10 most healthy foods? ›

Here are the top 15 foods you should be eating according to our experts:
  1. Fish. ...
  2. Broccoli or any of the cruciferous vegetables. ...
  3. Beets. ...
  4. Spinach and other leafy green vegetables. ...
  5. Kale. ...
  6. Peanut butter. ...
  7. Almonds. ...
  8. Mangos.
Apr 5, 2019

What is the healthiest hour to eat dinner? ›

While studies suggest that eating between 5 p.m. and 7 p.m. is beneficial for overall health, if that doesn't fit your schedule, she says to try to stop eating at least three hours before bed to avoid issues like acid reflux.

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