50 Delicious and Healthy Power Bowl Recipes (2024)

Home Recipes Course Bowls 50 Delicious and Healthy Power Bowl Recipes

By:Ashley

Bringing you 50 delicious power bowl recipes for all of your healthy dinner and meal prep needs! From paleo, to gluten free to vegetarian and vegan, these power bowls are waiting for you.

Whether you’re looking for healthy meal prep lunches or easy dinners, you’ll find great gluten free options, vegan friendly and Whole30 meals too.

Table of Contents

Meal Prep Tips

With a little bit of planning and meal prep it can make a world of difference to helping make a quick lunch or healthy weeknight dinner a little bit easier.

  • Chop Veggies – Washing and chopping takes half the time when having to make a power bowl, so taking some time once a week to chop veggies makes it easier to assemble a veggie power bowl.
  • Roast Veggies – Roast some sweet potatoes, peppers, or other favorite veggies ahead to have ready to through into your favorite power bowl recipe.
  • Cook Grains – Cooking grains like quinoa ahead of time will make throwing together a bowl simple. It can be added to a salad or mixed with roasted veggies.
  • Storage Containers – Having the right reusable containers makes meal prep so much simpler. My favorites are siliconeStasher bagsandmeal prep containers, as they pack easy and store in the fridge.

Vegan Bowls

Roasted Veggie Spring Power Bowl with Turmeric Tahini Dressing

This Roasted Veggie Spring Power Bowl is loaded with colorful vegetables, quinoa, greens and drizzled with a simple turmeric tahini dressing for a seriously satisfying plant-based bowl. Vegan, gluten-free and no added sugars.

More Vegan Power Bowl Recipes

Gluten-Free Bowls

Southwest Quinoa Power Bowl with Honey Lime Dressing

A filling plant based meal using simple whole foods and some adobo seasoning makes for one delicious Southwest Quinoa Power Bowl. Top with a homemade honey lime dressing and this bowl will be on repeat! Packed with protein and fiber.

More Gluten-Free Power Bowl Recipes

Paleo Bowls

Honey Ginger Chicken Power Bowl

These Ginger Chicken Power Bowls with Creamy Lime Dressing is packed with powerful superfoods to get you through the week. It’s full of flavor, perfect for meal prep and easily customized to be Gluten-Free, Dairy-Free, Paleo and Vegetarian!

More Paleo Power Bowl Recipes

Vegetarian Bowls

Thai Tempeh Buddha Bowl

A super flavorful and seriously satisfying vegan Thai Tempeh Nourish Bowl, packed full with nutritious foods and drizzled with a simple cashew curry sauce. This meal comes together in just 30 minutes, plus it has 20 grams of plant-based protein and 16 grams of fiber!

More Vegetarian Power Bowls

I hope you enjoy these power bowl recipes! They are perfect for meal prep or just an easy satisfying dinner meal.

There’s just something so comforting about eating out of bowl, ya know?

Let me know if you make any of these recipes by leaving a comment and letting me know your favorite recipess! Xx, Ashley

About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

Previous PostCinnamon Swirl Apple Bread
Next Post Vegan Gluten Free Cornbread

Reader Interactions

Rate this Recipe

Insights, advice, suggestions, feedback and comments from experts

I am an expert and enthusiast assistant. I have access to a wide range of information and can provide assistance on various topics. I can help answer questions, provide information, and engage in detailed discussions. If you have any questions or need assistance, feel free to ask!

Now, let's discuss the concepts mentioned in the article "50 Delicious and Healthy Power Bowl Recipes."

Power Bowls

Power bowls are a type of meal that typically consists of a combination of grains, proteins, vegetables, and dressings. They are known for their nutritional value and versatility, as they can be customized to suit different dietary preferences and restrictions. Power bowls are often used for meal prepping, as they can be prepared in advance and enjoyed throughout the week.

Meal Prep Tips

The article provides some meal prep tips to make the process of preparing power bowls easier and more efficient. These tips include:

  1. Chop Veggies: Washing and chopping vegetables in advance can save time when assembling a power bowl.
  2. Roast Veggies: Pre-roasting vegetables like sweet potatoes or peppers can add flavor and save time when preparing a power bowl.
  3. Cook Grains: Cooking grains like quinoa ahead of time can simplify the process of assembling a power bowl.
  4. Storage Containers: Using reusable containers, such as silicone Stasher bags or meal prep containers, can make meal prep and storage more convenient.

Vegan Bowls

The article includes a variety of vegan power bowl recipes. These recipes are suitable for individuals following a vegan diet, which excludes all animal products. Some examples of vegan power bowl recipes mentioned in the article are:

  • Roasted Veggie Spring Power Bowl with Turmeric Tahini Dressing
  • Vegan Greek Power Bowl with Tzatziki Dressing
  • Vegan Noodle Power Bowl
  • Vegan Spring Roll Bowls with Crispy Tofu
  • Vegan Buddha Bowl with Tofu and Edamame

Gluten-Free Bowls

The article also provides gluten-free power bowl recipes. These recipes are suitable for individuals with gluten intolerance or those who follow a gluten-free diet. Some examples of gluten-free power bowl recipes mentioned in the article are:

  • Southwest Quinoa Power Bowl with Honey Lime Dressing
  • Salmon Grain Bowls
  • Veggie Sushi Bowls
  • Broccoli Tabbouleh Bowl with Lentils
  • Gluten-Free Breakfast Power Bowls

Paleo Bowls

The article includes paleo power bowl recipes. The paleo diet focuses on consuming foods that were available to our ancestors during the Paleolithic era, such as lean meats, fish, fruits, vegetables, nuts, and seeds. Some examples of paleo power bowl recipes mentioned in the article are:

  • Honey Ginger Chicken Power Bowl
  • Egg Roll In a Bowl
  • Chili Garlic Cauliflower Risotto Bowls
  • Paleo Balance Bowl
  • Roasted Veggie and Cauliflower Rice Buddha Bowl

Vegetarian Bowls

The article provides vegetarian power bowl recipes. These recipes are suitable for individuals who do not consume meat but may include other animal products like dairy and eggs. Some examples of vegetarian power bowl recipes mentioned in the article are:

  • Thai Tempeh Buddha Bowl
  • Roasted Acorn Squash Nourish Bowls
  • Roasted Kale, Sweet Potato, and Chickpea Bowl
  • Vegetarian Kung Pao Quinoa Bowls
  • Vegetarian Mexican Rice Rainbow Bowls

These power bowl recipes offer a variety of options for individuals with different dietary preferences and restrictions. They can be a nutritious and satisfying choice for meal prep or easy dinners.

Please note that the information provided above is based on the content of this article. If you have any specific questions or need further information, feel free to ask!

50 Delicious and Healthy Power Bowl Recipes (2024)

FAQs

Are power bowls healthy? ›

Power Bowls®

All-natural* protein and wholesome ingredients put a healthy spin on your go-to recipes. * Minimally processed, no artificial ingredients.

What does a power bowl consist of? ›

If you're unfamiliar, grain bowls and power bowls are simple yet hearty, no-fuss, no-mess, customizable meals that consists of a base, a protein, an array of fresh vegetables, toppings/garnish, and some kind of flavorful dressing or sauce to tie it all together.

What are those healthy bowls called? ›

Whether you call them Buddha bowls, grain bowls, meal prep bowls or just veggie bowls, these vegetarian dishes served in a single bowl or a high-rimmed plate, are the perfect way to pack a lot of goodness into one meal.

Are power bowls from Taco Bell healthy? ›

"The Power Menu Bowl is where it's at for this dietitian! At its core, succulent grilled chicken reigns supreme, delivering a protein punch of 26 grams that helps satisfy your cravings and keep you full," says Amy Goodson, M.S., RD, LD, CSSD, author of The Sports Nutrition Playbook.

What is a cowboy bowl? ›

Homemade pinto beans, lightly chopped sliced beef, cheese and red onions served with jalapeno cornbread.

What is another name for a power bowl? ›

Buddha bowls are also known as grain bowls, hippie bowls, macro bowls or power bowls.

What is a tornado bowl? ›

A bowl in the shape of a tornado! Well, believe your eyes because this bowl indeed is in the shape of a tornado. Grand, bold and big this bowl can be used to hold various items from the kitchen.

Can you freeze power bowls? ›

Can you freeze power bowls? While the final bowl will not freeze well, you can prep the roasted vegetables ahead of time and freeze them for up to 3 months.

What are the 5 key components of a Buddha bowl? ›

What are the 5 key components of a buddha bowl? A buddha bowl should contain a grain, a vegetable, a fat, a protein, and a sauce. What is the difference between a buddha bowl and a salad? Salads don't typically contain grains (unless they are specialty salad) whereas buddha bowls always have a grain base.

Are healthy bowls good for you? ›

It is clear that the bowls have come to stay. They incorporate proteins, vitamins and antioxidants to fill your body with energy. the way you need, without leaving you feeling heavy. And the key to healthy bowls is to exclude all types of processed food, with the purpose of leading a healthy and sustainable life.

Is it healthy to eat poke bowls everyday? ›

Poke bowls are a great way to get your daily dose of vitamins and minerals, as well as protein and fiber. Poke bowls are also a great way to cut down on unhealthy cravings. They are filling and satisfying, without being heavy, and contain an unnecessary amount of fats and oils.

Are Healthy Choice power bowls processed? ›

CLASSIC POWER BOWLS®

* Minimally processed, no artificial ingredients. Made with all-natural protein, nourishing vegetables, and other wholesome ingredients, these healthy frozen meal options are your secret weapon in taking on whatever the day brings.

How many calories are in a power bowl? ›

A Taco Bell Power Bowl contains about 500 calories — and that's including guac. With that in mind, you can find the best low-calorie options at a Taco Bell by keeping it simple. Opt for tacos, salads, power bowls, sides, and the occasional burrito.

Are rice bowls healthy for weight loss? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

References

Top Articles
Latest Posts
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 6053

Rating: 4.7 / 5 (47 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.