No-Bake Protein Balls | 7 Healthy Protein Ball & Energy Ball Recipes - MYPROTEIN™ (2024)

FAQs

Can I eat protein balls everyday? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

When you eat an energy ball you're getting all the right nutrients your body craves when it gets hungry, which helps keep you content for longer. Not to mention snacking on these is guilt free and completely delicious.

What's the shelf life of protein ball packs? They are good for 8 months sealed, and we recommend finishing them in a week once you open them!

Tips for the Best Protein Balls

Adjust the amount of sweetener to your taste. Trouble-shooting dry protein balls—Note that different protein powders will react differently when added to the mixture since some are drier than others. If the protein ball mixture becomes too dry, add a little nut milk.

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Whether you're a gym guru or are looking to incorporate a bit more protein into your diet, late-night protein balls are a great snack to eat before bedtime if you're feeling peckish. 'The high protein content of protein bliss balls makes for a satiating, satisfying late night snack!

These balls contain a good amount of protein and carbohydrates, making them a fantastic option after a workout. Studies show that eating something with a balance of carbs and protein 30 minutes after a workout improves recovery time and also aids muscle growth (source).

TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely). Thaw overnight in the refrigerator or at room temperature if you are in a hurry.

Protein powders are a supplement, but you still need to treat it like a food. Check the expiration date and store your container in a cool and dry place so you get as much bang out of your buck. It's safe to consume your protein powder after the expiration date, unless it shows signs of spoilage like rancidity.

Can you use 2 year expired protein? ›

Meaning, after this date, the product is generally safe to consume but can be lower in protein content due to degradation of the product.” Henigan says that most research indicates if your protein powder is properly stored (no extreme temperatures or humidity), it should be safe to consume for up to two years.

It clearly indicates that it's gone bad if it emits an unusual or foul odor. Fresh protein powder should have a neutral or slightly sweet aroma. Examine for Clumping or Discoloration: Visually inspect the powder. If you notice clumps, a change in color or any signs of moisture, this could indicate spoilage.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

Dry scooping protein powder isn't recommended by health professionals. Besides being unpleasant to get down, dry scooping comes with the risk of aspirating (or inhaling) some of the protein powder. Aspiration can irritate your lungs, resulting in inflammation and an increased risk of developing respiratory infections.

Put together with the other ingredients, our Peanut Protein Ball gives you a whopping 8.3g of protein and is packed with heart-healthy unsaturated fats.

Drinking a protein shake one to two times per day will ensure that your body is receiving a proper amount of protein without packing on additional calories. Protein is essential to your body's functions because almost every part of your body is composed of protein and amino acids, which bond together to create protein.

Your body uses the nutrients from your meal or snack to build muscle for somewhere around four to five hours, says Brad Schoenfeld, assistant professor in exercise science at Lehman College. “That means that to stimulate muscle growth throughout the day, you should consume protein every four hours or so,” he says.