Counting carbs and calories can feel like a full-time job, but it doesn't have to be. With a bit of creativity, you can make delicious and healthy meals that fit your dietary restrictions.
We have put together 22 low-carb, high-protein recipes to help you stick to your diet without feeling bored or deprived.
15 High Protein Low Carb Foods
Maintaining a low-carb, high-protein diet can help maintain a healthy weight and control blood sugar levels. While a low-carb diet may benefit one's health, it might be difficult to keep the meals versatile and satisfying.
To make a low-carb diet more sustainable it's good to plan your meals around a healthy main ingredient rich in protein.
Here is a list of 15 high-protein foods:
(*protein content according to USDA
- Chicken Breast
3 oz. (85 grams) of cooked chicken breast contains 31 grams of protein. - Lean Beef
3 oz. (85 grams) of cooked beef tenderloin contains 20 grams of protein. - Salmon
3 oz. (85 grams) of raw salmon contains 17 grams of protein. - Eggs
1 large egg contains 6 grams of protein. - Cottage Cheese
1 cup (225 grams) of cottage cheese contains 25 grams of protein. - Lentils
1 cup (200 grams) of cooked lentils contains 18 grams of protein. - Tofu
1/2 cup (125 grams) of tofu contains 10 grams of protein. - Shrimp
3 oz. (85 grams) of cooked shrimp contain 20 grams of protein. - Scallops
3 oz. (85 grams) of cooked scallops contain 17 grams of protein. - Tuna
3 oz. (85 grams) of cooked yellowfin tuna contain 25 grams of protein. - Halibut
4 oz. (100 grams) of cooked halibut contains 15 grams of protein. - Edamame
1 cup (155 grams) of cooked edamame contains 17 grams of protein. - Mozzarella
4 oz. (100 grams) of whole milk mozzarella contain 22 grams of protein. - Black Beans
1 cup (170 grams) of cooked black beans contains 15 grams of protein. - Peanut Butter
2 tbsp. (32 grams) of peanut butter contain 8 grams of protein.
Note: Please remember that everything is good in moderation, and everyone should include healthy carbs from fruits, vegetables, and grains.
1. Low-Carb Chicken Pan Pizza
EASY•PEANUT-FREE Chicken Pan Pizza A Fork's TaleIf you crave pizza, you will love this Chicken Pan Pizza Recipe! It has all the benefits of a pizza minus the carbs of a crust! This chicken pan pizza recipe is tasty, low-carb, loaded with protein, and perfect for a hearty dinner.
2. Stuffed Chicken Breast with Lemon-Artichoke Pesto
LOW-FAT•PEANUT-FREE Stuffed Chicken Breast with Lemon-Artichoke Pesto Chef'dThis stuffed chicken recipe is super easy to make! It's full of lean protein from the chicken breast, healthy fats and nutty flavor from the walnuts, and delicious crunchy fiber from the green beans.
3. Balsamic Glazed Steak Rolls
LOW-FAT•PEANUT-FREE Balsamic Glazed Steak Rolls Picture The RecipeA fun, easy, and adaptable recipe for pan-seared steak rolls stuffed with veggies and topped with a delicious balsamic glaze steak sauce.
4. Classic Meatloaf with Sautéed Kale
LOW-FAT•PEANUT-FREE Classic Meatloaf with Sautéed Kale StreetSmart KitchenGround beef is a fantastic source of protein, and there is a great number of delicious recipes to make with it.
This classic meatloaf recipe is easy and delicious; it's paired with refreshing kale sauté for a well-balanced meal for a workday dinner!
5. Feta Mint Lamb Burgers
EASY•PEANUT-FREE Feta Mint Lamb Burgers SideChefTake your burger game to the next level with these delicious patties, made with a beef and lamb mix, fresh mint, and stuffed full of tangy feta cheese.
These feta lamb burgers taste amazing, wrapped in fresh and crispy lettuce.
6. Korean Beef Lettuce Wraps with Kimchi
EASY•LOW-FAT Korean Beef Lettuce Wraps with Kimchi StreetSmart KitchenEasy and fun lettuce wraps featuring Korean-style grilled ground beef patties and spicy kimchi.
7. Avocado and Salmon Salad
EASY•LOW-FAT Avocado and Salmon Salad Healthy LauraQuick and easy avocado and salmon salad recipe that comes together in 10 minutes! It is low-carb, high-protein, and very satisfying. Perfect for a quick lunch or a light dinner.
8. Salmon Cakes with Creamy Dill Sauce
PEANUT-FREE•TREE NUT-FREE Salmon Cakes with Creamy Dill Sauce Candid AppetiteThese salmon cakes are a perfect appetizer for any meal. The great thing is that you can make them into larger patties and serve them as a main course alongside a tossed salad and roasted vegetables or make these into burger-sized portions and slather the creamy dill sauce onto lettuce leaves to make delicious low-carb salmon burgers.
Feel free to leave out the flour or swap it for a low-carb alternative or keto-friendly bread crumbs.
9. Lox, Dill and Goat Cheese Yogurt Omelette
EASY•PEANUT-FREE Lox, Dill and Goat Cheese Yogurt Omelette What Jew Wanna EatThis deliciously inventive omelet recipe combines goat cheese, lox, and dill. Packed with healthy nutrients and full of flavor, this low-carb meal is sure to satisfy.
10. Cauliflower Breakfast Skillet
EASY•PEANUT-FREE Cauliflower Breakfast Skillet SideChefHearty, low-carb, AND one-skillet?? Check, check and check. This delicious Cauliflower Breakfast Skillet recipe replaces the traditional potato you’d typically find in a hash with cauliflower, then tops it with some runny eggs and crunchy diced bacon.
11. Stir Fried Eggs, Prawns and Tomatoes
EASY•LOW-FAT Stir Fried Eggs, Prawns and Tomatoes Anncoo JournalPacked with healthy protein from eggs and prawns, this quick and easy low-carb stir fry recipe will not disappoint you!
12. Instant Pot Lentil Gumbo
LOW-FAT•PEANUT-FREE Instant Pot Lentil Gumbo Cotter CrunchThis vegan lentil gumbo recipe comes together quickly and easily in the instant pot! A wholesome, flavorful dinner that feeds a crowd. Rich in plant-based protein, this gumbo is filling and nourishing with the addition of lentils!
13. Pan-fried Tofu with Egg and Chive
EASY•LOW-FAT Pan-fried Tofu with Egg and Chive China Sichuan FoodThis is a traditional Chinese dish you won't find in a typical Chinese restaurant in the US, and it is so worth trying!
14. Zucchini Noodles with White Wine Shrimps
EASY•LOW-FAT Zucchini Noodles with White Wine Shrimps The Fit MediterraneanThis dish is simple, very healthy (as it brings veggies, good fats from the oil, and lean proteins from the shrimps), and takes less than 20 minutes to make.
15. Chicken Meatball Zoodles
LOW-FAT•PEANUT-FREE Chicken Meatball Zoodles Jeanie and Lulu's KitchenThis chicken meatball zoodle soup is an incredibly flavorful and satisfying low-carb meal!
16. Bacon Wrapped Shrimp
The popular bacon-wrapped shrimp dish tastes even better homemade.
17. Grilled Cilantro Lime Scallops
EASY•PEANUT-FREE Grilled Cilantro Lime Scallops CaribbeanPotScallops are virtually carb-free and oh so delicious! They are super easy to make and only require 15 minutes of your time!
18. Spanish Tuna with Peppers and Onions
EASY•LOW-FAT The Ultimate Spanish Tuna with Peppers and Onions Spain on a ForkNothing is better than a simple dish packed with flavors and done in under 30 minutes. This Spanish Tuna with Peppers and Onions is just that. It is made with everyday ingredients, beyond easy to make, and done in a jiffy—the perfect dish for a busy weeknight or weekend lunch.
19. Blackened Halibut with Lemon Butter Sauce
EASY•PEANUT-FREE Blackened Halibut with Lemon Butter Sauce SideChefThere is a fine line between blackened and ‘burnt.’ If you’re skeptical about blackened food, this is the recipe to change your mind! The charred fish has a herby fragrance full of caramelized sweetness with a kick at the end.
Paired with a smooth, lemony butter sauce to balance out the spiciness. You can substitute halibut with any fish of your choice. Catfish, trout, or salmon will all taste great with this magical blackened seasoning mix!
20. Roasted Wild Salmon with Edamame Cauliflower Rice
EASY•PEANUT-FREE Roasted Wild Salmon with Edamame Cauliflower Rice The Fit MediterraneanPaleo low-carb one-pot recipe that’s ideal for a family dinner. High in protein and fiber, it makes a healthy and filling meal!
21. Low Carb, Keto-Friendly Garlic Bread
EASY•PEANUT-FREE Easy Garlic Bread Nicko's KitchenThis low-carb Garlic Bread recipe is low-carb and filled with protein from mozzarella and cream cheese - a fantastic healthy snack dipped in marinara sauce that will help you keep to your low-carb diet and not give in to the cravings!
22. Low-Carb High Protein Breakfast Burrito
EASY•PEANUT-FREE Easy Breakfast Burrito The Skinny ForkAn 'inside-out' breakfast burrito that's low-carb and keto-friendly. The eggs are used as a wrap for all the breakfast goodness of bacon, salsa, cheese, and turkey too!
Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I have access to a wide range of information on various topics. While I have personal experiences or opinions, I can provide you with factual information and answer your questions based on the available search results.
This article discusses low-carb, high-protein recipes to help individuals stick to their diet without feeling bored or deprived. It emphasizes the benefits of maintaining a low-carb, high-protein diet for weight management and blood sugar control. The article also includes a list of 15 high-protein foods and provides 22 recipe ideas that are low in carbs and high in protein.
High-Protein Foods:
Here is a list of 15 high-protein foods mentioned in the article, along with their protein content per serving:
- Chicken Breast: 3 oz. (85 grams) of cooked chicken breast contains 31 grams of protein.
- Lean Beef: 3 oz. (85 grams) of cooked beef tenderloin contains 20 grams of protein.
- Salmon: 3 oz. (85 grams) of raw salmon contains 17 grams of protein.
- Eggs: 1 large egg contains 6 grams of protein.
- Cottage Cheese: 1 cup (225 grams) of cottage cheese contains 25 grams of protein.
- Lentils: 1 cup (200 grams) of cooked lentils contains 18 grams of protein.
- Tofu: 1/2 cup (125 grams) of tofu contains 10 grams of protein.
- Shrimp: 3 oz. (85 grams) of cooked shrimp contains 20 grams of protein.
- Scallops: 3 oz. (85 grams) of cooked scallops contain 17 grams of protein.
- Tuna: 3 oz. (85 grams) of cooked yellowfin tuna contain 25 grams of protein.
- Halibut: 4 oz. (100 grams) of cooked halibut contains 15 grams of protein.
- Edamame: 1 cup (155 grams) of cooked edamame contains 17 grams of protein.
- Mozzarella: 4 oz. (100 grams) of whole milk mozzarella contain 22 grams of protein.
- Black Beans: 1 cup (170 grams) of cooked black beans contains 15 grams of protein.
- Peanut Butter: 2 tbsp. (32 grams) of peanut butter contain 8 grams of protein. [[1]]
Recipe Ideas:
The article provides 22 low-carb, high-protein recipe ideas. Here are the titles of the recipes mentioned:
- Low-Carb Chicken Pan Pizza
- Stuffed Chicken Breast with Lemon-Artichoke Pesto
- Balsamic Glazed Steak Rolls
- Classic Meatloaf with Sautéed Kale
- Feta Mint Lamb Burgers
- Korean Beef Lettuce Wraps with Kimchi
- Avocado and Salmon Salad
- Salmon Cakes with Creamy Dill Sauce
- Lox, Dill and Goat Cheese Yogurt Omelette
- Cauliflower Breakfast Skillet
- Stir Fried Eggs, Prawns and Tomatoes
- Instant Pot Lentil Gumbo
- Pan-fried Tofu with Egg and Chive
- Zucchini Noodles with White Wine Shrimps
- Chicken Meatball Zoodles
- Bacon Wrapped Shrimp
- Grilled Cilantro Lime Scallops
- Spanish Tuna with Peppers and Onions
- Blackened Halibut with Lemon Butter Sauce
- Roasted Wild Salmon with Edamame Cauliflower Rice
- Low Carb, Keto-Friendly Garlic Bread
- Low-Carb High Protein Breakfast Burrito [[1]]
Please note that the information provided here is based on the search results and this article. It's always a good idea to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet.
