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I’m so excited to show you this high protein bread recipe — I tested it nearly a dozen times! Not only is it is packed with protein (just like my protein pancakes), it also just so happens to be low carb, it needs no flour of any kind, and it’s just as soft and fluffy as a store-bought white bread or whole wheat bread. This flourless bread is a great choice if you want to freshen up your healthy eating — or if you get tired of protein shakes, healthy baked chicken breasts, and Greek yogurt all the time.
When I made flourless waffles years ago, I discovered that combining eggs and almond butter creates a texture that is surprisingly bread-like! So, I tested out the same concept in a grain-free bread loaf. It wasn’t enough structure on its own and my first few attempts collapsed, but when I experimented with adding protein powder, I finally achieved a tall, airy loaf with the perfect amount of chewiness.
While flourless bread recipes are often favored by people who are gluten-free or following a low carb diet, this protein bread is also a great healthier alternative to traditional bread — even if your daily diet doesn’t have any restrictions.
Why You’ll Love This Flourless Protein Bread Recipe
- Tastes like regular bread from the bread aisle
- Soft, fluffy, and chewy texture
- Packed with nutrients
- Just 4 ingredients
- Only 10 minutes to prep
- No grains (not even whole grains), soy, or preservatives
- 1.7g net carbs and 1.7 grams of fiber per slice
- Naturally gluten-free, keto, low carb, and great for athletes
Ingredients & Substitutions
This section explains how to choose the best ingredients for bread with high protein, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- Whey Protein Isolate – Whey powder is what makes this a protein-rich bread. In fact, it’s packed with 25 grams of protein. This is also the most critical ingredient, because it provides the structure for this bread (similar to how wheat protein provides structure in wheat bread), which allows it to be tall and airy. I recommend this brand of whey protein isolate, which has no sugar or fillers. Keep in mind that cheaper brands of whey protein powder are typically whey protein concentrate, which is different and higher in carbohydrates, but might still work from a recipe standpoint. I tested the recipe with egg white protein powder and collagen, and both failed, but am not sure if other types of protein powder (such as pea protein) would yield good results or not.
- Eggs – You will need both egg whites and whole eggs for this bread. The egg whites provide structure as well and the yolks act as a leavener, so that the bread is soft and fluffy. Unfortunately, flax eggs or other egg substitutes will not work here.
- Almond Butter– Use unsweetened, salted, creamy almond butter. You could also use peanut butter, sunflower butter, or other nut butters. If your nut butter is unsalted, you’ll want to add a little bit of salt to the batter.
- Baking Powder – Helps the bread rise.
VARIATION: Add nuts or seeds!
These protein-rich ingredients add a nutty flavor and texture, and they would also boost the protein content of your bread even more. Try sunflower seeds, sesame seeds, flax seeds, or chopped pecans. Just fold them into the dough after blending.
How To Make Protein Bread
This section shows how to make flourless bread , with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Prep. Preheat oven Line a loaf panwith parchment paper.
- Combine. Blend the whey protein powder, eggs, almond butter, and baking powder together in afood processor.
- Transfer. Pour the batter into the lined pan.
- Bake. Keep bread uncovered until the top is golden brown. Once it’s golden, tent the top with foil and continue baking until an inserted toothpick comes out clean.
- Cool. Let bread cool in the pan until it’s no longer hot, then use the edges of the parchment paper to remove to a cooling rack. Cool completely before slicing.
Tips For The Best Protein Bread
There are a few key tips to follow when making flourless protein bread in order to get the best results.
- Use the right protein powder. I mentioned this above, but I can’t stress this enough! Whey protein isolate is needed for this recipe to work, and I can’t guarantee that other protein powders will produce the same result.
- Use room temperature ingredients. Room temperature ingredients mix together more easily and produce a more consistent final product.
- Use extra parchment paper. Use enough parchment paper that it hangs over the sides. This will make for easy removal later.
- Don’t over mix. Over mixing can result in a tough, dry loaf of bread. Blend in the food processor until just combined.
- Let the bread cool before slicing. This step lets the inner texture of the bread settle, so that it doesn’t come out gummy or wet.
Storage Instructions
- Store: Flourless protein bread can store in an airtight container in the fridge for up to 1 week. If it gets a little moist, you can pop the slices in the toaster.
- Meal prep: Making this bread ahead of time is a great way to prep for a high protein lunch or dinner. Simply make the bread and store for later.
- Freeze: Wrap flourless gluten free bread tightly in plastic wrap and place in a freezer bag. Freeze for up to 3 months. Thaw in the refrigerator overnight before using.
Ways To Use Flourless Bread
Whether you’re looking for nutritious lunches or quick breakfasts on-the-go, here are some unique ways for using protein bread in your everyday meals!
- Sandwiches – Try a chicken breast sandwich with homemadeavocado oil mayo, or make a gluten freeBLT,reuben, orpeanut butter and jelly.
- Spreads – For delicious flavorings, smear with some sugar-free Nutella, nut butter, or evenstrawberry chia jamorsugar-free jelly.
- Side Dish – Pair this bread with your favorite healthy dinner, salads, or soups.
More Grain-Free Bread Recipes
Ditching whole wheat flour for good? If you liked this protein bread recipe, you might enjoy some of these too:
Cauliflower Breadsticks
Coconut Flour Bread
Almond Flour Bread
Almond Flour Biscuits
- Loaf Pan– The nonstick surface makes it easy to transfer the finished bread.
- Food Processor– You could mix ingredients by hand, but this makes it so much faster and easier.
High Protein Bread Recipe
Recipe Card
Protein Bread (Flourless, Fluffy, 4 Ingredients!)
This flourless high protein bread is fluffy and soft, but also low carb and gluten-free! Make it with just 4 ingredients and 10 minutes prep.
Prep: 10 minutes
Cook: 45 minutes
Total: 55 minutes
Author: Maya Krampf from WholesomeYum.com
Servings: 16 (adjust to scale recipe)
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Ingredients
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Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
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Preheat the oven to 325 degrees F (163 degrees C). Line an 8 1/2 x 4 1/2 in (22×11 cm) loaf pan with parchment paper, with extra hanging over the sides for easy removal later.
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Blend all ingredients together in a food processor.
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Pour the batter into the lined pan. Bake for about 25 minutes, until the top is golden brown.
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Tent the top of the bread with foil and continue baking for about 20-25 more minutes, until an inserted toothpick comes out clean.
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Let the bread cool in the pan for 10 minutes, then use the edges of the parchment paper to remove to a cooling rack. Cool completely before slicing.
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Recipe Notes
Serving size: 1 1/2-inch slice
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories 153
Fat 10.7g
Protein 12.5g
Total Carbs 3.4g
Net Carbs 1.7g
Fiber 1.7g
Sugar 1.1g
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
Course: Bread
Cuisine: American
Keywords: flourless bread, high protein bread, protein bread
Calories: 153 kcal
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Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I have access to a vast amount of information and can provide insights on a wide range of topics. While I have personal experiences or preferences, I can provide factual information based on search results. Let's dive into the concepts mentioned in this article.
Protein Bread Recipe:
The article discusses a recipe for high-protein bread that is low in carbs and doesn't require any flour. It claims to be soft, fluffy, and similar in texture to store-bought white bread or whole wheat bread. The recipe uses four main ingredients: whey protein isolate, eggs, almond butter, and baking powder. Here's a breakdown of the key concepts mentioned in the article:
1. Whey Protein Isolate: The recipe calls for whey protein isolate, which is a powdered form of whey protein. It is rich in protein and provides structure to the bread, allowing it to be tall and airy. The article recommends using a brand of whey protein isolate with no sugar or fillers. Cheaper brands of whey protein powder may contain whey protein concentrate, which is higher in carbohydrates but might still work in the recipe.
2. Eggs: Both egg whites and whole eggs are used in the recipe. The egg whites provide structure, while the yolks act as a leavener, making the bread soft and fluffy. The article mentions that flax eggs or other egg substitutes will not work in this recipe.
3. Almond Butter: The recipe calls for unsweetened, salted, creamy almond butter. Almond butter adds flavor and moisture to the bread. Other nut butters like peanut butter or sunflower butter can be used as alternatives.
4. Baking Powder: Baking powder is used to help the bread rise. It is a leavening agent that releases carbon dioxide gas when heated, resulting in a lighter texture.
5. Variation: Nuts or Seeds: The article suggests adding nuts or seeds to the bread for additional flavor and texture. Sunflower seeds, sesame seeds, flax seeds, or chopped pecans can be folded into the dough after blending.
6. Tips for the Best Protein Bread: The article provides some tips for achieving the best results when making this flourless protein bread. These tips include using the right protein powder (whey protein isolate), using room temperature ingredients for easier mixing, using extra parchment paper for easy removal, avoiding over-mixing to prevent a tough and dry loaf, and letting the bread cool before slicing to allow the texture to settle.
7. Storage Instructions: The article provides storage instructions for the bread. It can be stored in an airtight container in the fridge for up to 1 week. If the bread becomes moist, it can be toasted to regain its texture. The bread can also be frozen for up to 3 months by wrapping it tightly in plastic wrap and placing it in a freezer bag.
8. Ways to Use Flourless Bread: The article suggests various ways to use the protein bread, including making sandwiches, using it as a side dish with healthy dinners, salads, or soups, and pairing it with spreads like nut butter, sugar-free Nutella, or sugar-free jelly.
Please note that the information provided above is based on the content of this article. It's always a good idea to refer to the original source for the most accurate and detailed instructions.
