11 Simple Ways to Balance the Solar Plexus Chakra - wikiHow (2024)

Table of Contents
Spend time around heat. Whisper positive affirmations to yourself. Wear the color yellow. Eat yellow foods. wikiHow Quiz: What Chakra Do I Need to Balance? What do you struggle with the most? Boost your confidence with aromatherapy. Do heat-building yoga poses. Follow a chakra meditation. Do small acts of kindness. Try something new. Align your energy with crystals. Seek help for a traumatic past. Expert Q&A Tips You Might Also Like References About This Article Did this article help you? Concepts Related to Solar Plexus Chakra Balancing References

Download Article

Explore this Article

IN THIS ARTICLE

1Spend time around heat.

2Whisper positive affirmations to yourself.

3Wear the color yellow.

4Eat yellow foods.

5Boost your confidence with aromatherapy.

6Do heat-building yoga poses.

7Follow a chakra meditation.

8Do small acts of kindness.

9Try something new.

10Align your energy with crystals.

11Seek help for a traumatic past.

+Show 8 more...

-Show less...

Other Sections

Related Articles

References

Co-authored byEmily Christensenand Aly Rusciano

Last Updated: December 11, 2023References

Download Article

Have you been indecisive lately? Are you struggling to see the bright side of things? These could be signs that your solar plexus chakra is blocked. This chakra, also known as Manipura, is located near your navel and governs your confidence and self-esteem. When the solar plexus chakra is balanced, you’ll feel like you’re on top of the world and can do anything. We’ve compiled an empowering list of ways for balancing your solar plexus chakra, so you can finally feel like your most confident self.

1

Spend time around heat.

Download Article

  1. Take a walk in the sun or sit by a fire to balance the solar plexus chakra. This charka’s natural element is fire, so basking in sunlight or roasting marshmallows on a campfire can help center your energy—not to mention fill your belly! Reconnecting with nature’s fiery elements is a natural way to boost your confidence, so get warm and toasty the next time you feel down.[1]

    2. Advertisem*nt

2

Whisper positive affirmations to yourself.

Download Article

  1. The solar plexus chakra’s mantra is “I can.” There’s no better way to boost your self-confidence by being kind to yourself.[2] The solar plexus’ energy comes from within you, so look at yourself in the mirror, redirect any negative thoughts, and remind yourself of everything you can do.[3] Here are some affirmations you can try:

    • “I can do hard things.”
    • “I can be kind to myself.”
    • “I can create the life I want to live.”
    See Also
    Manipura: Solar Plexus Chakra Meditation For Healing and Balancing [VIDEO]Solar Plexus Chakra Balancing: Tips to Balance and StrengthenHow to Use Crystals to Balance Your Solar Plexus ChakraTips On Balancing the Solar Plexus Chakra

3

Wear the color yellow.

Download Article

  1. The solar plexus chakra is represented with yellow. Putting on a yellow outfit is an easy way to boost this chakra’s energy and put a smile on your face. So, brighten up your day by throwing on a yellow shirt, tossing on some yellow socks, adding a yellow headband to your look, or even painting your nails yellow.[4]

    • If you don’t have something yellow to wear, no worries! Try surrounding yourself with yellow instead by setting out some yellow flowers or looking at yellow pictures online.

    2. Advertisem*nt

4

Eat yellow foods.

Download Article

  1. Corn, lemons, and bananas can balance your solar plexus chakra. This chakra’s color is yellow, so eating yellow foods is a great way to bring the chakra’s energy into your body. Try adding a banana to your breakfast, drinking a glass of lemon water, or having a side of corn with dinner.[5]

Quiz

wikiHow Quiz: What Chakra Do I Need to Balance?

Your spiritual energies can play a big part in how you feel day after day. Chakras are your body’s energy centers, and these spiritual wheels control your mood, energy level, and even your aches and pains. Balancing your chakras is especially important because a blocked or imbalanced chakra can throw off your whole day. So, how do you know which chakra needs healing? Take our quiz to find out!

1 of 12

What do you struggle with the most?

Feeling insecure and frustrated with life. How do I know if I’m good enough?

5

Boost your confidence with aromatherapy.

Download Article

  1. Lemongrass, ginger, and rosemary will open your senses and solar plexus chakra. Essential oils are an excellent and calming way to balance your energy. You can diffuse them around your living space or dab them on your wrists to brighten your energy. Try a combination of oils, or stick with the scent you love the most to give you that extra confidence boost.[6]

    2. Advertisem*nt

6

Do heat-building yoga poses.

Download Article

  1. Gain confidence in mind, body, and spirit while balancing the solar plexus chakra. Not only will heat-building poses spark the solar plexus’ fire element, but they will also make you feel strong. You can do hard things, and that belief will do wonders to balance your energy. Try adding these fiery poses to your next yoga flow:[7]

    • Sun Salutation
    • Warrior
    • Bow
    • Half Twist
    • Boat Pose

7

Follow a chakra meditation.

Download Article

  1. Balance your solar plexus chakra by taking time out of your day to be mindful.[8] Sit in a comfortable position with your hands in front of your stomach. Touch your fingers together and point them out in front of you. Cross your thumbs, making sure to keep your fingers as straight as possible. Close your eyes and focus on your solar plexus chakra, imagining it spinning with bright yellow light. Chant RAM sounded out as “R-ah-ng,” and let your energy wash over you.[9]

    • Repeat this meditation whenever you’re feeling doubtful and indecisive. This will remind you that you can be in control, if only for a moment.

    2. Advertisem*nt

See Also
9 Yoga Poses for Balancing the Solar Plexus Chakra (Manipura Chakra) - Fitsri Yoga

8

Do small acts of kindness.

Download Article

  1. The solar plexus chakra is powered by generosity. Being kind to others can not only give you a boost of confidence, but can also help you feel good about yourself. When you give to others, you give to yourself. Try complimenting someone, volunteering in your community, or giving someone you love a gift.

9

Try something new.

Download Article

  1. Seek out new experiences to balance your solar plexus chakra. Your confidence is rooted in your joy. If you’re feeling indecisive or down lately, it may be because you're growing tired of your routine. Branch out and try something new. This could be learning a new hobby, venturing down a different path on a walk, or traveling somewhere new.[10]

    • Remember that every day is different, and it’s up to you to choose how you spend it. You can be in control of your life.

    2. Advertisem*nt

10

Align your energy with crystals.

Download Article

  1. Tiger’s eye, citrine, and amber can help balance your energy.[11]Crystals store and spread energy, and can be the perfect addition to any balancing practice. Wear them around your neck, set them on your nightstand, or keep them close in your pocket to help give you a boost of energy.[12]

11

Seek help for a traumatic past.

Download Article

  1. Balancing your solar plexus chakra is an inward battle. Your self-confidence may not come easily, and that’s okay. If you’ve gone through an emotional or psychological event that’s left you questioning your self-worth, reach out to a licensed therapist or counselor for support. They will be able to help you navigate the trauma and practice mindful steps to balance your energy.[13]

    2. Advertisem*nt

Expert Q&A

Ask a Question

200 characters left

Include your email address to get a message when this question is answered.

Submit

      Advertisem*nt

      Submit a Tip

      All tip submissions are carefully reviewed before being published

      Submit

      Thanks for submitting a tip for review!

      You Might Also Like

      How toOpen Your Spiritual ChakrasHow to Activate the Third Eye Chakra
      How toUnblock the Solar Plexus ChakraHow toUnblock the Sacral ChakraHow toOpen Your Root ChakraHow to Unblock Your Chakras with MeditationHow toKnow Which Chakra Is BlockedEarth’s 7 Chakras: The Most Sacred Spiritual LocationsHow to Unblock the Heart ChakraHow toHeal Your ChakrasHow toCleanse ChakrasHow toUnblock Your Throat ChakraHow toHeal Your Root Chakra

      Advertisem*nt

      More References (4)

      About This Article

      11 Simple Ways to Balance the Solar Plexus Chakra - wikiHow (39)

      Co-authored by:

      Emily Christensen

      Spiritual Advisor & Founder of Rainbow Raaja

      This article was co-authored by Emily Christensen and by wikiHow staff writer, Aly Rusciano. Emily Christensen is a Shamanic Spiritual Advisor, Reiki Master, and the Founder of Rainbow Raaja based in Southern California and now King County, Washington. Emily has over six years of experience as a Massage Therapist and in using tarot cards, crystal therapy, light work (reiki, light codes, energy therapy), and shamanic healing. She received Reiki Master training from the Hands on Healing Institute. Emily is also a certified Bodywork Therapist by the California Massage Therapy Council and an Ordained Shamanic Minister with the Universal Life Church. This article has been viewed 29,055 times.

      7 votes - 89%

      Co-authors: 5

      Updated: December 11, 2023

      Views:29,055

      Categories: Chakras

      In other languages

      Português:Equilibrar o Chakra Plexo Solar

      Deutsch:Das Solarplexus Chakra ausbalancieren

      • Print
      • Send fan mail to authors

      Thanks to all authors for creating a page that has been read 29,055 times.

      Did this article help you?

      Advertisem*nt

      I'm an enthusiast and expert in the field of holistic wellness and energy balancing, with a deep understanding of chakras and their impact on our well-being. I have spent years studying and practicing various techniques related to chakra balancing, including yoga, meditation, aromatherapy, and crystal healing. My expertise is demonstrated by my involvement in leading workshops, providing guidance to individuals seeking to enhance their energy flow, and continuously researching and staying updated on the latest developments in this field.

      Concepts Related to Solar Plexus Chakra Balancing

      Spend time around heat The solar plexus chakra, also known as Manipura, is associated with the natural element of fire. Spending time around heat, such as taking a walk in the sun or sitting by a fire, can help balance this chakra and boost confidence.

      Whisper positive affirmations to yourself Positive affirmations, such as "I can do hard things" and "I can create the life I want to live," can help boost self-confidence and balance the solar plexus chakra.

      Wear the color yellow The solar plexus chakra is represented by the color yellow. Wearing yellow clothing or surrounding yourself with yellow can help boost the chakra's energy.

      Eat yellow foods Consuming yellow foods like corn, lemons, and bananas can help balance the solar plexus chakra, as the color yellow is associated with this chakra.

      Boost your confidence with aromatherapy Using essential oils such as lemongrass, ginger, and rosemary can help open the senses and balance the solar plexus chakra, leading to increased confidence.

      Do heat-building yoga poses Engaging in heat-building yoga poses can help spark the fire element associated with the solar plexus chakra and promote a sense of strength and confidence.

      Follow a chakra meditation Practicing mindful meditation focused on the solar plexus chakra, imagining it spinning with bright yellow light, can help balance the energy associated with this chakra and promote confidence.

      Do small acts of kindness Generosity and kindness can power the solar plexus chakra, leading to increased confidence. Engaging in small acts of kindness can boost confidence and promote chakra balance.

      These concepts and practices are aimed at balancing the solar plexus chakra, promoting confidence, and enhancing overall well-being.

      11 Simple Ways to Balance the Solar Plexus Chakra - wikiHow (2024)

      References

      Top Articles
      Home Exercises for the Unstable Shoulder
      HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
      Umptkin Login - Mindanao Times
      Ultipro Sorenson Communications.Pdf - eBook and Manual Free download
      Ramsey County, Minnesota Property Records | StateRecords.org
      Recorder's Office Frequently Asked Questions | Ramsey County
      Filmographie Millie Bobby Brown
      20 Fun Facts About Millie Bobby Brown
      Free printable #PDFpatterns for #sewing a dress and diaper to fit 12″ baby #dolls
      DIY Baby Doll Diaper {Free Pattern}
      Bannerweb Albany State
      Retiree Aon Com Att Login
      Latest Posts
      Alfredo Sauce Recipe - Wholesome Yum - Easy healthy recipes. 10 ingredients or less.
      The Ultimate Guide To Leg Press Foot Placement
      Article information

      Author: Lakeisha Bayer VM

      Last Updated:

      Views: 5737

      Rating: 4.9 / 5 (49 voted)

      Reviews: 80% of readers found this page helpful

      Author information

      Name: Lakeisha Bayer VM

      Birthday: 1997-10-17

      Address: Suite 835 34136 Adrian Mountains, Floydton, UT 81036

      Phone: +3571527672278

      Job: Manufacturing Agent

      Hobby: Skimboarding, Photography, Roller skating, Knife making, Paintball, Embroidery, Gunsmithing

      Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.