Lazy keto meals make it simple to eat low carb! These 15+ easy lazy keto recipes are ready in under 30 minutes prep time, plus they're packed with flavor.
By Maya Krampf
Published November 8, 2021
Updated
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These lazy keto meals are exactly what you need to make following a ketogenic diet super easy AND delicious. They’re the best way way to get all the benefits of a low carb “lazy keto” lifestyle, without hours of time and effort every week!
I have lots of easy keto recipes here on Wholesome Yum, but in particular, this collection of lazy keto recipes will help you create meals with just minutes of hands-on prep time. Mix and match them to create a beginner lazy keto meal plan that keeps you on track.
Tips For Lazy Keto Meal Prep
To save the most time, try these tips when you make lazy keto meals:
- Use Prepared Ingredients – Get pre-chopped veggies, shredded chicken, pre-shredded cheeses, and prepared sauces like ranch dressing for maximum time savings. (Or, make them ahead yourself!)
- Choose Simple Recipes – Pick easy, all-in-one meals or pair very simple mains with basic sides.
- Double Recipes, Then Freeze For Later – Freezing leftovers makes lazy keto diet meals come together even faster the second time around.
- Lazy Doesn’t Always Mean “Dirty” – Dirty keto and lazy keto are not always the same thing. You can restrict your carbohydrates, make super simple meals, and eat clean foods at the same time.
- Try Intermittent Fasting – Fasting means fewer meals to plan, and it has many benefits when paired with a lazy keto lifestyle. If this is too hard or doesn’t work with your schedule, you could also just do coffee with cream (or bulletproof coffee) for breakfast.
Best Lazy Keto Meals
Save time and stay healthy with these easy lazy keto recipes. They all come together quickly, or take minimal prep time and cook on their own! If you need even more ideas, many of my other keto dinner recipes are also quick and easy.
Keto Korean Beef Bowls
Quick cooking ground beef and savory cauliflower rice create a takeout-style meal in 20 minutes.
Get The Korean Ground Beef Bowl Recipe
Chicken Bacon Ranch Casserole
One of the best beginner lazy keto meals! It only takes 5 minutes to prepare, and it’s so easy to make ahead (with spinach or broccoli!). Save even more time with shredded rotisserie chicken, pre-cooked bacon bits, and bottled ranch.
Get The Chicken Bacon Ranch Casserole Recipe
Kielbasa And Sauerkraut
This sweet, tangy, and savory dinner recipe takes 5 minutes to prepare, then develops all its flavors in the slow cooker.
Get The Kielbasa And Sauerkraut Recipe
Instant Pot Steak Fajitas
No more babysitting the pan! Quick cooking in the Instant Pot delivers this dish to your table in well under 20 minutes.
Get The Steak Fajitas Recipe
Broccoli Cheese Soup
The perfect light lunch that stores well in the fridge. With 5 ingredients and 20 minutes, you can make a keto soup that rivals your favorite cafe!
Get The Broccoli Cheese Soup Recipe
Air Fryer Chicken Legs
It’s true — your air fryer can make lazy keto meals, too! Serve this juicy, crispy protein with a fast side dish like sauteed zucchini.
Get The Air Fryer Chicken Legs Recipe
Big Mac Salad
All the savory taste of your favorite burger — but it won’t kick you out of ketosis. It takes just 20 minutes, with 2g net carbs.
Get The Big Mac Salad Recipe
Keto Shrimp Scampi
With tender garlic shrimp and spiralized vegetables, it’s one of those easy keto dinners you’ll make on repeat. Done in under 30 minutes, too!
Get The Keto Shrimp Scampi Recipe
Stuffed Pepper Soup
At just under 8g net carbs, this soup captures all the flavor of stuffed peppers (without all the work to stuff them)!
Get The Stuffed Pepper Soup Recipe
Cucumber Tomato Avocado Salad
No need for lettuce! Lazy keto meals like this are perfect for a crowd (whether they follow a traditional keto diet or not). Try it with pan seared pork chops for a complete meal in under 20 minutes.
Get The Cucumber Tomato Avocado Salad Recipe
Chaffle Pizza
You might think of chaffles as keto breakfasts, but they work for any meal! This one loads the chaffle “crust” with lots of melty cheese and pepperoni… perfect with a side of sauteed mushrooms.
Get The Chaffle Pizza Recipe
Bacon Cheeseburger Soup
You won’t miss the bun! A cheesy broth and hearty chunks of meat and veggies make a soup so good, you won’t believe it’s 5g net carbs.
Get The Bacon Cheeseburger Soup Recipe
Keto Antipasto Salad
Make lazy keto meals like this when you need a lighter main dish — or serve it a heartier recipe like sausage stuffed mushrooms.
Get The Keto Antipasto Salad Recipe
Cauliflower Mac And Cheese
The best way to make keto vegetables irresistable? Cover them with cheese! This dish makes a mouthwatering main dish or side with just 5 ingredients.
Get The Cauliflower Mac and Cheese Recipe
Keto Bell Pepper Sandwich
As easy and lazy as a conventional sandwich — without the bun!
Get The Bell Pepper Sandwich Recipe
Lazy Keto Meals: 15+ Easy, Lazy Low Carb Recipes
Introduction
As an expert and enthusiast, I have access to a wide range of information on various topics, including lazy keto meals. I can provide you with information and insights on lazy keto recipes, meal prep tips, and the benefits of following a lazy keto lifestyle. Let's dive into the concepts mentioned in this article.
Lazy Keto Meals
Lazy keto meals are designed to make it simple to eat low carb while still enjoying delicious and flavorful dishes. These meals are a great way to follow a ketogenic diet without spending hours on meal preparation. The recipes mentioned in the article are quick and easy to make, with most of them requiring under 30 minutes of prep time. Here are some of the lazy keto recipes mentioned:
- Keto Korean Beef Bowls: This recipe combines quick-cooking ground beef with savory cauliflower rice to create a takeout-style meal in just 20 minutes.
- Chicken Bacon Ranch Casserole: A beginner-friendly lazy keto meal that takes only 5 minutes to prepare. It can be made ahead of time and includes ingredients like shredded rotisserie chicken, pre-cooked bacon bits, and bottled ranch dressing.
- Kielbasa and Sauerkraut: This sweet, tangy, and savory dinner recipe requires only 5 minutes of preparation and develops its flavors in the slow cooker.
- Instant Pot Steak Fajitas: Using an Instant Pot, this dish can be cooked in well under 20 minutes, saving you time and effort.
- Broccoli Cheese Soup: A light and delicious lunch option that can be made in just 20 minutes. It's a keto-friendly alternative to traditional broccoli cheese soup.
- Air Fryer Chicken Legs: This recipe demonstrates that even your air fryer can be used to make lazy keto meals. Serve the juicy and crispy chicken legs with a fast side dish like sautéed zucchini.
- Big Mac Salad: Enjoy all the savory taste of a Big Mac without kicking yourself out of ketosis. This recipe takes just 20 minutes to make and contains only 2g net carbs.
- Keto Shrimp Scampi: With tender garlic shrimp and spiralized vegetables, this dish is a quick and easy keto dinner that can be done in under 30 minutes.
- Stuffed Pepper Soup: Capturing all the flavors of stuffed peppers, this soup recipe is low in carbs and requires minimal effort.
- Cucumber Tomato Avocado Salad: A refreshing salad that doesn't require lettuce. It's perfect for a crowd and can be paired with pan-seared pork chops for a complete meal in under 20 minutes.
- Chaffle Pizza: Chaffles, a popular keto breakfast option, can also be used to make a delicious pizza. Load the chaffle "crust" with melty cheese and pepperoni for a satisfying meal.
- Bacon Cheeseburger Soup: This soup is packed with cheesy broth, hearty chunks of meat and veggies, and only contains 5g net carbs.
- Keto Antipasto Salad: A lighter main dish option that can be served alongside other recipes like sausage stuffed mushrooms.
- Cauliflower Mac and Cheese: This dish uses cauliflower as a low-carb alternative to traditional mac and cheese. It's a mouthwatering main dish or side with just 5 ingredients.
- Keto Bell Pepper Sandwich: A lazy keto twist on a conventional sandwich, using bell peppers as a bun substitute.
These recipes are just a few examples of the many lazy keto meals you can enjoy while following a low-carb lifestyle. They are designed to be quick, easy, and packed with flavor.
Lazy Keto Meal Prep Tips
To save time when making lazy keto meals, here are some helpful tips mentioned in the article:
- Use Prepared Ingredients: Opt for pre-chopped veggies, shredded chicken, pre-shredded cheeses, and prepared sauces like ranch dressing to maximize time savings. Alternatively, you can prepare these ingredients ahead of time yourself.
- Choose Simple Recipes: Select easy, all-in-one meals or pair simple main dishes with basic sides to simplify your meal preparation process.
- Double Recipes and Freeze for Later: Freezing leftovers allows you to have ready-made meals for future occasions, making lazy keto diet meals come together even faster the second time around.
- Lazy Doesn't Always Mean "Dirty": Lazy keto and dirty keto are not the same thing. While following a lazy keto lifestyle, you can still restrict your carbohydrates, make super simple meals, and eat clean foods at the same time.
- Try Intermittent Fasting: Intermittent fasting can be beneficial when paired with a lazy keto lifestyle. It means fewer meals to plan and has various health benefits. If intermittent fasting is challenging for you, you can also opt for having coffee with cream or bulletproof coffee for breakfast.
By following these tips, you can streamline your meal preparation process and make following a lazy keto lifestyle even easier.
I hope this information helps you understand the concept of lazy keto meals and provides you with some ideas for quick and delicious low-carb recipes. If you have any more questions or need further assistance, feel free to ask!
