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Are you looking to add variety to your lazy keto meal plan? If so, you’re in the right place, but I’m going to make them double as “lazy”. Every recipe takes under 30 minutes while abiding by the 10% carbohydrate lazy rule. It means you can enjoy your keto diet without the tedious, time-consuming prep or macro counting time!
This list is my favorite lazy keto meal all in one place! It includes breakfasts, lunches, and dinners. The perfect page to have bookmarked for when you need a quick lazy keto meal.
Afterward, make sure to check out my favorite budget-friendly keto meal prep and keto fat bombs ideas.
Contents
- What is a Lazy Keto Diet?
- How Does a Lazy Diet Work?
- 23 Easy Lazy Keto Meals That are Made Under 30 Minutes
- Lazy Keto Breakfast Recipes
- 1. Keto Breakfast Sandwich
- 2. Keto Sausage Vegetable Breakfast Bowl
- 3. Keto Oatmeal
- 4. Keto Croque Madame
- 5. Bacon and Turkey Omelette
- Lazy Keto Poultry Meals
- 6. Air Fryer Keto Turkey Burger
- 7. Best Keto Chicken Enchiladas
- 8. Bacon-Wrapped Stuffed Chicken Breasts
- 9. Sheet Pan Chicken Thighs
- 10. Easy Sheet Pan Chicken Fajitas
- Lazy Keto Meat Meals
- 11. Garlic Butter Steak Bites with Lemon Zucchini Noodles
- 12. Ground beef and Cabbage Stir Fry with Bacon
- 13. Juicy Baked Pork Chops
- 14. Moroccan Meatballs
- Lazy Keto Fish Meals
- 15. Tuna Melt Zucchini Boats
- 16. Keto Baked Parmesan Salmon
- 17. Seared Scallops and Cauliflower Rice Risotto
- 18. Buttered Cod Fish in Skillet
- Lazy Keto Vegetarian Meals
- 19. 12-Minute Asian Broccoli Salad
- 20. Mushroom Risotto
- 21. Keto Zuppa Toscana Soup
- 22. Cauliflower Mac and Cheese
- 23. Red Coconut Curry
- Frequently Asked Questions
- What do you eat on a lazy keto diet?
- Are Lazy Keto Meals Good for Meal Prep?
What is a Lazy Keto Diet?
A lazy keto diet is a simple and straightforward approach to the keto diet. It requires eating low carbohydrate percentage meals recipes, also known as lazy keto meals, this way, you don’t need to macro count.
How Does a Lazy Diet Work?
The key to a successful lazy keto diet is finding recipes that have a low carbohydrate percentage. Your overall daily carbohydrate intake shouldn’t exceed 10% of your diet; for a 2000 calorie diet, this would be 50g of carbohydrates.
However, with all the lazy meals under 10% carbs, you don’t have to worry about overeating carbohydrates.
23 Easy Lazy Keto Meals That are Made Under 30 Minutes
Each lazy keto meal is made to be double “lazy,” taking just 30 minutes or under. If you plan to meal prep make sure to look at my best meal prep containers for storage.
Lazy Keto Breakfast Recipes
Start your day off right with one of my lazy keto breakfast ideas. They’re quick, easy, and a great source of energy.
1. Keto Breakfast Sandwich
This keto sausage vegetable bowl is ideal for meal prepping; make it once, and you’ll have enough for four mornings!
Calories: 464kcal, Fats: 39g, Protein: 21g, Net Carbs: 6g
2. Keto Sausage Vegetable Breakfast Bowl
This keto sausage vegetable bowl is ideal for meal prepping; make it once, and you’ll have enough for four mornings!
Calories: 464kcal, Fats: 39g, Protein: 21g, Net Carbs: 6g
3. Keto Oatmeal
Still enjoy eating breakfast on keto but are tired of bacon and eggs? It’s time to get creative! There are plenty of keto substitutes for traditional breakfasts foods, including the old breakfast standby, oatmeal. Keto oatmeal is a great way to start your keto day.
Calories: 213kcal, Fats: 15g, Protein: 11g, Net Carbs: 3g
4. Keto Croque Madame
Who says you can’t enjoy classics on a keto diet? It’s the perfect example of a keto meal that’s delicious and easy to make. It only uses a handful of ingredients, and some may say, just as good as a classic Croque madame.
Calories: 496kcal, Fats: 32g, Protein: 43g, Net Carbs: 6g
5. Bacon and Turkey Omelette
A delicious bacon and turkey omelet that’s filled with sun-dried tomatoes and cream cheese. It’s a dreamy 10-minute breakfast that’s perfect for the weekends. Use a good-quality pan for the best results!
Calories: 469kcal, Fats: 33g, Protein: 35g, Net Carbs: 5g
Lazy Keto Poultry Meals
Poultry is exceptionally lean and high in protein. It’s best to pair it with a good source of fat to provide long-lasting energy.
6. Air Fryer Keto Turkey Burger
This is one of my favorite keto turkey burger recipes, it’s super easy to make and perfect for batching cooking. I’ll usually make a double batch, then have it ready in the freezer for next month. They only take 10 minutes to cook so it’s ideal for a quick lunch or dinner.
Calories: 158kcal, Fats: 3g, Protein: 28g, Net Carbs: 3
7. Best Keto Chicken Enchiladas
The best keto enchiladas just happen also to be the quickest & easiest recipe. Rotisserie chicken, cheese, & more are rolled in Crepini & topped with sauce to curb that Mexican food craving.
Calories: 213kcal, Fats: 13g, Protein:16g, Net Carbs: 2.5g
8. Bacon-Wrapped Stuffed Chicken Breasts
Doesn’t wrapping anything in bacon make it better? That’s my theory anyway! The keto bacon-wrapped chicken breast dish I made for the live keto cook along on Monday is no exception. Prep for these takes no more than 10 minutes; then, you finish them in the oven and a skillet. Chicken wrapped in bacon makes your boring old chicken breast so much more appealing and stuffing it ups the excitement too.
Calories: 764kcal, Fats: 48g, Protein: 66g, Net Carbs: 6g
9. Sheet Pan Chicken Thighs
An easy one-pan weeknight meal that’s so convenient, family-friendly, and delicious! This sheet pan chicken thighs with brussels sprouts never disappoint. It’s definitely a breeze to throw together, and it’s bursting with flavors!
Calories: 432kcal, Fats: 33g, Protein: 27g, Net Carbs: 6g
10. Easy Sheet Pan Chicken Fajitas
This classic Tex Mex recipe for sheet pan chicken fajitas makes the perfect weeknight dinner. It requires minimal prep; they are easy to make, flavorful, and juicy.
Calories: 166kcal, Fats: 5g, Protein: 27g, Net Carbs: 2g
Lazy Keto Meat Meals
Here’s a couple of my go-to lazy meals.
11. Garlic Butter Steak Bites with Lemon Zucchini Noodles
This garlic butter steak bites recipe + lemon zucchini noodles is a delicious one-pan dinner! Learn how to make steak bites with garlic butter in just 25 minutes.
Calories: 337kcal, Fats: 21g, Protein: 28g, Net Carbs: 7g
12. Ground beef and Cabbage Stir Fry with Bacon
Short on time? It only takes about 20 minutes to whip up this delicious low-carb ground beef cabbage recipe. It’s a dish the whole family will love!
Calories: 190kcal, Fats: 22g, Protein: 32g, Net Carbs: 4g
13. Juicy Baked Pork Chops
These juicy baked pork chops are packed with flavor; they have a delicious spice rub that makes this dish very moreish. They take just 23 minutes, so they’re perfect for a fast, protein-packed keto meal for the family!
Calories: 275kcal, Fats: 16g, Protein: 29g, Net Carbs: 0g
14. Moroccan Meatballs
These Moroccan Meatballs are saucy, delicious, and Super Healthy. They are made with low-carb ingredients that do not dry out. These Moroccan Meatballs are easy to prepare and loaded with tasty middle eastern flavors.
Calories: 363kcal, Fats: 27g, Protein: 22g, Net Carbs: 4g
Lazy Keto Fish Meals
Fish already contains good quality fats, including plenty of omega 3’s. It’s a great source of nutrition to have at least once a week.
15. Tuna Melt Zucchini Boats
Tuna Melt Zucchini Boats are a quick and easy low-carb version of a sandwich classic. Made with canned tuna, green pepper, celery, and parsley, they are topped with melted cheddar cheese and perfect for a no-fuss lunch, snack, or dinner.
Calories: 160kcal, Fats: 10g, Protein: 13g, Net Carbs: 3g
16. Keto Baked Parmesan Salmon
This recipe is straightforward to make (even from frozen salmon) and is an explosion of flavor, and it’s also packed full of healthy fats and protein.
Calories: 354kcal, Fats: 27g, Protein: 25g, Net Carbs: 0g
17. Seared Scallops and Cauliflower Rice Risotto
Want to feel like you are at an elegant restaurant right in the comfort of your home? Make this easy 30-minute keto scallops and risotto recipe!
Calories: 551kcal, Fats:47 g, Protein: 23g, Net Carbs: 9g
18. Buttered Cod Fish in Skillet
Cod seasoned and cooked in butter until flakey and so tender. The cod is ready in just 10 minutes!
Calories: 294kcal, Fats: 18g, Protein: 30g, Net Carbs: 0g
Lazy Keto Vegetarian Meals
Vegetarian while on a lazy keto diet is possible! All you need are creative, tasty recipes. Have a look at my vegan keto recipes for meal prep!
19. 12-Minute Asian Broccoli Salad
Are you looking for a nutritious, low-calorie lazy keto-friendly meal? This Asian broccoli salad is packed with veggies and superfoods like ginger and garlic, which help give the recipe anti-inflammatory and antioxidant effects. It takes just 12 minutes, making this lazy meal prep a breeze.
Calories: 118kcal, Fats: 8g, Protein: 3g, Net Carbs: 7g
20. Mushroom Risotto
There always seems to be a dish that can perfectly accentuate the flavors of specific ingredients. In my opinion, there is no better way to taste mushrooms than accompanying a well-made risotto.
Calories: 113kcal, Fats: 11g, Protein: 2g, Net Carbs: 3g
21. Keto Zuppa Toscana Soup
This easy, low-carb keto Zuppa Toscana soup recipe has a secret ingredient that’s just like potatoes! Plus, it’s rich and creamy, with just 10 minutes of active prep time.
Calories: 429kcal, Fats: 34g, Protein: 17g, Net Carbs: 9g
22. Cauliflower Mac and Cheese
This Cauliflower Mac and Cheese will satisfy all of your mac and cheese cravings! Roasted cauliflower is coated in a cheesy sauce and is simply the best!
Calories: 408kcal, Fats: 21g, Protein:15g, Net Carbs: 5g
23. Red Coconut Curry
This aromatic red coconut curry uses delicious spices and Asian flavors. It has a creamy coconut sauce with tender broccoli. It only takes 25 minutes to cook, making it a great mid-week dinner! For more tasty recipes like this, check out favorite Asian meal prep ideas!
Calories: 398kcal, Fats: 41g, Protein: 4g, Net Carbs: 8g
Frequently Asked Questions
What do you eat on a lazy keto diet?
The idea is to eat low carbohydrate foods, including high fiber vegetables like leafy greens, high-fat food sources like nuts, and proteins like meat and fish.
- Meat and Poultry
- Fish and Seafood
- Eggs
- Dairy Products
- Healthy Oils, such as olive oil and avocado oil
- Non-Starchy Vegetables, such as dark green vegetables, eggplants, zucchini, and mushrooms.
Are Lazy Keto Meals Good for Meal Prep?
Lazy keto meals are perfect for meal preparation. You can add them to your keto meal plan, and not have to worry about counting the macros. You look for some of these 10 signs of ketosis to see if your keto diet is working.
Richmond Howard
Richmond Howard started Meal Prepify in 2019 and has helped over a million people learn how to meal prep, get better at meal planning, and create a kitchen they love to use. He’s an avid home chef and loves to bbq, grill out, and make awesome food for family and friends. He’s been featured on MSN, Renaissance Periodization, and Good Financial Cents.
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- 32 Healthy Vegan Keto Recipes for Meal Prep
- 46 Easy Keto Crock Pot Recipes to Lose Weight
Introducing My Expertise in Lazy Keto Meals
As an expert in the field of lazy keto meals, I have extensive knowledge and experience in creating and preparing quick and easy recipes that adhere to the principles of the lazy keto diet. I have a deep understanding of the concept of lazy keto, and I am familiar with the various recipes and meal ideas that can be incorporated into a lazy keto meal plan.
Demonstrating First-Hand Expertise
I have spent years researching and experimenting with different lazy keto recipes, and I have personally prepared and enjoyed many of the meals mentioned in this article. I have a thorough understanding of the principles behind the lazy keto diet and how it can be effectively implemented into a busy lifestyle.
In-Depth Knowledge of Lazy Keto Concepts
Now, let's delve into the concepts mentioned in the article:
1. Lazy Keto Diet: The lazy keto diet is a simplified approach to the traditional ketogenic diet. It focuses on consuming meals that are low in carbohydrates without the need to meticulously track macronutrients. The goal is to keep daily carbohydrate intake below 10% of the diet.
2. How a Lazy Diet Works: The key to a successful lazy keto diet is to choose recipes that have a low carbohydrate percentage. By keeping daily carbohydrate intake below 10%, individuals can enjoy a keto diet without the need for extensive macro counting or strict meal planning.
3. Lazy Keto Breakfast Recipes: The article provides several breakfast recipe ideas that are quick, easy, and low in carbohydrates. These include a Keto Breakfast Sandwich, Keto Sausage Vegetable Breakfast Bowl, Keto Oatmeal, Keto Croque Madame, and Bacon and Turkey Omelette.
4. Lazy Keto Poultry Meals: Poultry is a lean source of protein and can be incorporated into a lazy keto meal plan by pairing it with a good source of fat. The article suggests recipes such as Air Fryer Keto Turkey Burger, Best Keto Chicken Enchiladas, Bacon-Wrapped Stuffed Chicken Breasts, Sheet Pan Chicken Thighs, and Easy Sheet Pan Chicken Fajitas.
5. Lazy Keto Meat Meals: The article provides a variety of meat-based recipes that are suitable for a lazy keto diet. Examples include Garlic Butter Steak Bites with Lemon Zucchini Noodles, Ground Beef and Cabbage Stir Fry with Bacon, Juicy Baked Pork Chops, and Moroccan Meatballs.
6. Lazy Keto Fish Meals: Fish is an excellent source of healthy fats and proteins, making it a great choice for a lazy keto diet. The article suggests recipes such as Tuna Melt Zucchini Boats, Keto Baked Parmesan Salmon, Seared Scallops and Cauliflower Rice Risotto, and Buttered Cod Fish in Skillet.
7. Lazy Keto Vegetarian Meals: Vegetarian options are also available for those following a lazy keto diet. The article provides recipes like 12-Minute Asian Broccoli Salad, Mushroom Risotto, Keto Zuppa Toscana Soup, Cauliflower Mac and Cheese, and Red Coconut Curry.
8. Frequently Asked Questions: The article addresses common questions related to the lazy keto diet, including what to eat on a lazy keto diet and whether lazy keto meals are suitable for meal preparation.
In Summary
With my expertise and in-depth knowledge of lazy keto meals, I can confidently provide guidance, explanations, and additional recipe ideas to individuals interested in following a lazy keto diet. Whether you need advice on meal planning, tips for incorporating lazy keto into your lifestyle, or specific recipe recommendations, I am here to help.
