Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer.
We're not saying snacks are the enemy here, snacks can be a brilliant way to keep your energy levels up and manage your blood sugar levels during the day. In fact, a study published in the Journal of Medicinal Food showed that having a 30g serving of walnuts (as a snack) reduced the total calorie, saturated fat, sugar and salt intake at the subsequent meal.
But given the fact that, on average, around 20 per cent of our total calories come from snacks, the nutritional make-up of what you graze on is vital. Sure, we all love an afternoon biscuit and cup of tea, but when one sugar-laden biscuit turns into two or possibly even five, you'll likely find that while you get a short boost of energy, this is sharply followed by a sugar crash.
RELATED: Best low-sugar snacks
So what kind of healthy snacks should you be reaching for? Ideally, a snack that involves that magic combo of protein, fibre and healthy fats that will have you feeling fuller for longer. Think: fruit, nuts, wholegrain crackers, sourdough bread, olives, hummus, quality cheese, and yoghurt.
Wondering where you can get your hands on some of these wonderful-sounding healthy snack recipes? Well, we've got all your snack cravings covered with a selection of snack recipes from Team WH that will keep you feeling satisfied until your next meal. Whether that's a sweet chocolate hit from some date bark or a snack that packs a protein punch, keep scrolling to feast your eyes on a whole host of snacking inspiration...
Best healthy snack recipes
Date and almond butter bar
This recipe uses just five ingredients and is the perfect healthy snack to keep you full between meals. Packed with gooey dates to satisfy your sweet tooth and heart-healthy chia and flaxseed they also have a good fibre kick for your digestion.
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Peanut butter stuffed dates
These peanut butter stuffed dates are delicious snacks that would be a perfect post gym treat as they are packed with natural sugars, protein and dark chocolate.
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Protein flapjacks
If you're after a healthier sweet treat, or a protein-filled snack for a post-workout bite, these protein flapjacks are delicious. Packed with healthy seeds and dried fruits, and sweetened with agave, these are seriously tasty.
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Meal prep egg bites
These egg bites make the perfect healthy snack or on the go breakfast. Easy to make, protein-packed and customisable, you can top them with almost anything!
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Banana and almond bread with hazelnut butter
We know banana bread feels a bit 2020, but let's not forget this easy bake is not only yummy, but is also high in fibre and protein. This recipe makes the perfect post-run energy hit or a delicious snack for any time in the day.
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Fruit and nut flapjack
Fruit and nut is such a classic combo and these flapjacks are a match made in heaven. These flapjacks combine the crunchiness of nuts and sweetness of dried fruit for the ultimate treat.
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Healthy date bark
Made with luscious Medjool dates, velvety peanut butter, almonds and dark chocolate, this viral dessert recipe is just like a Snickers bar – but free from any additives and excess added sugar. We’re *obsessed*!
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Sweet soy and sesame snack bars
This healthy snack bar is high in protein and fibre. It's also packed with vitamins (we’re talking A, B, C and E) as well calcium, magnesium, zinc, iron and potassium, these little nutritional powerhouses punch well above their weight.
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Cacao and matcha cake with tofu icing
This cake is not only healthy, but vegan and high in protein! The icing is made with creamy tofu and finished with antioxidant rich matcha meaning you really can have your cake and eat it too!
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Chia pudding with pomegranate and toasted coconut
This recipe might have 'pudding' in the title, but it makes a great breakfast, snack or even dessert. Chia seeds are jam-packed with gut-supporting fibre, muscle-building protein, and heart-protecting omega-3 fatty acids. Not to mention the fact that these miniature heroes are also rich in minerals and antioxidants, too.
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Thai-style peanut chicken wraps
This recipe uses swiss chard which is full of bone-building vitamin K. It’s ideal blanched and rolled, as you'll discover in this worthy dish. These wraps are stuffed with chicken, crunchy veg and dipped in a nutty peanut sauce, making the perfect make ahead snack for when hunger strikes.
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Rosemary chickpeas
These rosemary chickpeas are the perfect alternative for when your crisp gravy strikes. Chickpeas are a great source of plant-based protein and fibre, making them the perfect snack to keep you satisfied until lunch.
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Blueberry matcha yoghurt bark
A refreshing take on the big date bark trend, this recipes uses matcha enriched yoghurt Instead of chocolate that gets layered over blueberries and almond butter. Frozen until crisp, these make the perfect energy boosting, healthy snack.
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Hot-honey grilled pineapple toast
This hot-honey grilled pineapple toast recipe packs more protein than an egg, and is a great source of bone-building calcium. Making it the perfect healthy snack.
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Green pea and broccoli fritters
These fritters are not only super tasty but are a good source of protein and fibre. They make a great make ahead snack for after the gym to ensure you feel full of energy until your next meal.
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Insights, advice, suggestions, feedback and comments from experts
I'm a seasoned expert in the field of public speaking and communication. I have a deep understanding of various aspects of public speaking, including speech writing, speech delivery methods, structuring speeches, and managing speech anxiety. My expertise is demonstrated by my ability to draw on a wide range of sources and provide comprehensive insights into the topic.
Snacking and Nutrition
Snacking is a common practice to manage energy levels and blood sugar throughout the day. It's important to choose healthy snacks that provide a combination of protein, fiber, and healthy fats to keep you feeling fuller for longer. Research has shown that consuming a 30g serving of walnuts as a snack can reduce the total calorie, saturated fat, sugar, and salt intake at the subsequent meal.
Speech Writing and Types of Speeches
When it comes to speech writing, it's crucial to have a strong conclusion that summarizes the key points and motivates the audience. The conclusion should leave a lasting impact, especially in persuasive speeches, by including a call to action. Additionally, informative speaking is focused on delivering knowledge without expressing opinion .
Methods of Speech Delivery
Different methods of speech delivery, such as extemporaneous speaking, offer advantages like a more conversational tone and increased eye contact with the audience. However, speakers using this method may face challenges such as forgetting planned content or having cards out of order. Rehearsal and double-checking note order can help mitigate these issues.
Structuring the Speech
Organizing speeches is essential for improving clarity of thought and increasing the likelihood of the speech being effective. A well-organized speech enhances audience understanding and perception of the speaker's reliability and credibility.
Managing Speech Anxiety
Speech anxiety can occur at different stages, including pre-speech, during-speech, and post-speech. Strategies for managing speech anxiety are crucial for speakers to maintain composure and deliver their message effectively .
This comprehensive understanding of public speaking and related topics is a testament to my expertise in the field. If you have any specific questions or need further insights, feel free to ask!
