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When you’re on a high protein diet snacking is important. These high protein snack recipes are great for meal prep, day-to-day snacking, and more.
Protein is a building block for muscles, you need it to make enzymes, hormones, and a lot of other important chemicals in your body.
It’s essential if you want to stay healthy, look healthy, and feel better. So, it’s only natural to want to increase your protein intake.
1. No-Bake Apple Pie Protein Bars (10g protein)
Credit: thebigmansworld.com
These apple pie protein bars are easy to make and taste amazing. On top of that, they’re actually healthy and full of protein.
For the recipe, you’ll be using a mix of spices that will give naturally sweet coconut flour a little bit of a twist.
Per Serving:
- Calories: 213
- Fats: 7g
- Carbs: 29g
- Protein: 10g
2. No-Bake Protein Balls (15 grams of protein)
Credit: poshjournal.com
These no-bake protein balls are very high in fiber and protein. On top of that, they are rich in healthy fats.
A beautiful blend of bananas, almond butter, unsweetened coconut flakes, and coconut oil can prove to be magical. The balls do taste amazing and they’re a rich source of energy.
Per Serving (for a total of 10 balls):
- Calories: 356
- Fats: 23g
- Carbs: 27g
- Protein: 15g
3. Healthy Tuna Salad (21g protein)
Credit: healthylittlefoodies.com
This tuna salad is great to have with veggies or crackers. Put it on slices of cucumber and feel free to enjoy this snack every day.
What I love about this salad is that it’s very high in protein and low in both fats and carbs. Thus, if you have your protein macro goals to hit, this is a perfect snack to have without overdoing it with carbs.
Per Serving:
- Calories: 101
- Fats: 1g
- Carbs: 1g
- Protein: 21g
4. Peanut Butter Protein Balls (6g protein)
Credit: wonkywonderful.com
If you’re one of those people who always have peanut butter at home, you’ll love this great snack. It’s always nice to use up the ingredients from your cabinets.
Now, these protein balls are definitely going to be sweet because they contain honey too. So, if you’re looking for a sweet treat, these peanut butter balls might work too.
Per Serving:
- Calories: 158
- Fats: 12g
- Carbs: 11g
- Protein: 6g
5. Cherry Pie Energy Balls (3g protein)
Credit: fitfoodiefinds.com
These energy balls are great for those who love almonds and dried tart cherries. They are delicious, vegan, and aren’t super sweet.
That’s what I truly love about them. Some of the energy balls out there might contain a little too much sugar but these don’t have any added sugar.
Per Serving:
- Calories: 122
- Fats: 6g
- Carbs: 16g
- Protein: 3g
6. Banana Matcha Energy Bites (7g protein)
Credit: twopurplefigs.com
I know there are loads of matcha lovers out there. This recipe is just for you and will prove to be an excellent source of protein.
For those who don’t know, matcha is a ground powder made out of green tea leaves. What’s great about it is that it’s full of antioxidants and it helps you to boost your metabolism.
Per Serving:
- Calories: 212
- Fats: 14g
- Carbs: 14g
- Protein: 7g
7. Edamame Avocado Hummus (5g protein)
Credit: wellplated.com
There is nothing quite as delicious as hummus. This avocado hummus recipe is just amazing. It’s a healthy choice for high protein diet.
It’s very high in fats and fiber, so it’s truly a great source of energy for when you’re snacking. It’s nice to eat something that’ll take a little more time to digest.
Per Serving:
- Calories: 169
- Fats: 13g
- Carbs: 9g
- Protein: 5g
8. Almond Poppy Crackers (2g protein)
Credit: theironyou.com
If you love snacking on crackers, most of the ones you find in shops are full of carbs or even sugar. They’re not great if you have a goal to lose some weight and build some muscle.
These poppy crackers are totally worth making! They are low in carbs and do for an amazing savory snack.
Per Serving:
- Calories: 60
- Fats: 5g
- Carbs: 2g
- Protein: 2g
9. Egg and Pesto Stuffed Tomatoes (11g protein)
Credit: paleoleap.com
If you’re a fan of roasted tomatoes, you’re going to love this healthy snack. While these stuffed tomatoes might look like a very fancy snack that’s hard to make, that’s not true at all.
All you need is delicious and well-sized tomatoes. The better quality these are, the tastier the snack will be.
Per Serving:
- Calories: 411
- Fats: 35g
- Carbs: 13g
- Protein: 11g
10. Egg Muffins (5.8g protein)
Credit: delish.com
These egg muffins are great if you’re looking for a breakfast snack with high protein content. If you want to turn it into a full-on meal, just eat more of these muffins.
They’re not very quick to make, takes around 55 minutes to get the batch out. Thus, you should probably use this recipe for meal prepping.
Per Serving (Calculated):
- Calories: 81
- Fats: 5.3g
- Carbs: 2.9g
- Protein: 5.8g
11. Zucchini Cheddar Bites (2.3g protein)
Credit: liveeatlearn.com
These cheddar bites contain a little bit of zucchini and carrot.
Also, garlic and onion truly give the cheddar a very needed palette of flavors you’re going to love. You might also like these broccoli cheese bites.
Per Serving:
- Calories: 36
- Fats: 2g
- Carbs: 2.6g
- Protein: 2.3g
12. Crustless Mini Quiches (10g protein)
Credit: michellesmithrdsecrets.wordpress.com
These mini quiches are great for breakfast but you can definitely bring them to work for lunch too. What I love about quiches, in general, is that you can get creative with them.
Mix in your favorite products, meats, or vegetables to keep them interesting. Especially when you get tired of eating the same thing over and over again.
Per Serving:
- Calories: 124
- Fats: 8g
- Carbs: 2g
- Protein: 10g
13. No-Bake Protein Balls (5g protein)
Credit: eatingbirdfood.com
Make a batch of one flavor for one day, another batch of a different flavor another day and you’ll never find yourself bored with the food.
Incorporate a plant-based protein powder into this recipe and never worry about consuming enough protein again!
Per Serving:
- Calories: 104
- Fats: 5g
- Carbs: 10g
- Protein: 5g
14. Baked Vegan Tofu Nuggets (11.7g protein)
Credit: delishknowledge.com
These tofu nuggets are absolutely delicious. It will feel like you’re cheating!
However, I definitely recommend giving these a try. They’re baked so you get to avoid a lot of additional fat that you’d otherwise have to deal with if you’ve ordered from a restaurant.
Per Serving:
- Calories: 217
- Fats: 8.8g
- Carbs: 22.4g
- Protein: 11.7g
15. Pop-And-Go Egg Bites (10g protein)
Credit: chefalli.com
If you’re simply one of those people who loves eggs and don’t mind to eat all types of foods with them, try this recipe. These egg bites are nutritious, delicious, and totally easy to make.
It takes around 20 minutes to get these egg bites on the table. So, it’s definitely one of those foods that are great to have when you’re on a low carb diet.
Per Serving (Calculated):
- Calories: 163
- Fats: 13g
- Carbs: 2g
- Protein: 10g
16. Classic Deviled Eggs (6.4g protein)
Credit: downshiftology.com
This is an amazing snack for large parties or events. But, it’s just as good as a quick dinner snack.
If you’re looking for a quick savory treat to make for yourself or a family, definitely recommend this recipe!
Per Serving:
- Calories: 125
- Fats: 10.5g
- Carbs: 0.7g
- Protein: 6.4g
17. Crispy Baked Chickpeas (7.3g protein)
Credit: minimalistbaker.com
Chickpeas are just such a delicious bean that you cannot try but incorporate it into your diet. While they are quite high in carbs and fiber, they also do contain a good amount of protein.
It doesn’t have to be just a snack. You can always make your own lunch with it too. So, definitely worth trying! If you like this recipe, you might like these spicy roasted chickpeas!
Per Serving:
- Calories: 141
- Fats: 2.7g
- Carbs: 22.9g
- Protein: 7.3g
18. Air-Fryer Jalapeño Poppers (5g protein)
Credit: eatingwell.com
These crispy jalapeno poppers will bring a little bit of spiciness into your life. Literally!
With a little bit of buffalo sauce, these snacks can taste absolutely amazing. Do keep in mind that you’ll need whole-wheat panko breadcrumbs.
Per Serving:
- Calories: 104
- Fats: 8g
- Carbs: 4g
- Protein: 5g
19. Meat Roll-Ups (31g protein)
Credit: brilliantlyketo.com
These meat roll-ups are absolutely great for the days when you quickly need to eat some lunch. If you do bring these snacks to work, make sure you get good quality lunch boxes.
These BPA- free plastic food containers seal very well and are super convenient to have. You might also like these ham roll-ups.
Per Serving (Calculated):
- Calories: 240
- Fats: 12g
- Carbs: 3g
- Protein: 31g
20. Vegan Protein Crackers (3g protein)
Credit: mayihavethatrecipe.com
These vegan crackers are such a lovely treat after a workout or when you’re too busy to have lunch at work. They are low carb and vegan, which makes it just an amazing snack.
Make sure the coconut flakes you get are unsweetened. Here is a lovely product to try.
Per Serving (Calculated for 15 Crackers):
- Calories: 52
- Fats: 3g
- Carbs: 3g
- Protein: 3g
21. Skinny Baked Mozzarella Sticks (7.5g protein)
Credit: skinnytaste.com
Mozzarella sticks are just one of those cheat foods you cannot stop eating once you start. Unfortunately, a lot of over the counter mozzarella sticks contains loads of sugar.
That’s where making your own mozzarella sticks comes in handy. Don’t be afraid to try new things with this recipe and use almond flour instead of regular flour to reduce the number of carbs in the recipe.
Per Serving:
- Calories: 87
- Fats: 5g
- Carbs: 7g
- Protein: 7.5g
22. No Carb Cheese Crackers (8g protein)
Credit: findingtimetofly.com
This is the best one-ingredient recipe you’ll find on the internet. Not joking!
Get some sliced cheese, cook it in the oven and you’ll have these amazing cheese crackers that have little to no carbs, a lot of fat, and protein.
Safe to say it’s one of the best keto snack recipes that exist out there.
Per Serving:
- Calories: 130
- Fats: 11g
- Carbs: 1g
- Protein: 8g
23. Broccoli Cheese Balls (2g protein)
Credit: gimmedelicious.com
When I saw these broccoli cheese balls right away I realized that it’s such a good way to eat more green vegetables. Especially if you’re not a fan of broccoli and your kids don’t quite appreciate it by itself.
The recipe does require some almond flour. Here is the almond flour I personally recommend. If you love the combo of broccoli and cheese, you might enjoy these high protein broccoli cheese bites.
Per Serving:
- Calories: 32
- Fats: 2g
- Carbs: 1g
- Protein: 2g
24. Quinoa Bites with Sweet Potato and Black Beans (2g protein)
Credit: shelikesfood.com
These quinoa bites are absolutely delicious and packed with protein. On top of that, it’s actually a vegan snack, so perfect for someone who’s vegan and wants to increase protein consumption in a natural way.
Also, it’s great to just eat vegan snacks and dishes when you can for environmental purposes.
Per Serving (Calculated):
- Calories: 34
- Fats: 1g
- Carbs: 5g
- Protein: 2g
25. Ham & Cheese Egg Cups (23g protein)
Credit: delish.com
These ham and cheese egg cups offer a perfect way to start your mornings. While they can serve just as a quick snack in the morning, have a couple of the cups and you’ll be full for the whole day.
This is one of those snacks you can regularly have if you’re on a ketogenic diet.
Per Serving:
- Calories: 205
- Fats: 11g
- Carbs: 2g
- Protein: 23g
25 Best High Protein Snacks That'll Keep You Full
Trying to build muscle and increase your protein intake? These High Protein Snacks will keep you full throughout the day.
3.67 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Cuisine American
Servings 8 -16
Ingredients
- 1. No-Bake Apple Pie Protein Bars
- 2. No-Bake Protein Balls
- 3. Healthy Tuna Salad
- 4. Peanut Butter Protein Balls
- 5. Cherry Pie Energy Balls
- 6. Banana Matcha Energy Bites
- 7. Edamame Avocado Hummus
- 8. Almond Poppy Crackers
- 9. Egg and Pesto Stuffed Tomatoes
- 10. Egg Muffins
- 11. Zucchini Cheddar Bites
- 12. Crustless Mini Quiches
- 13. No-Bake Protein Balls
- 14. Baked Vegan Tofu Nuggets
- 15. Pop-And-Go Egg Bites
- 16. Classic Deviled Eggs
- 17. Crispy Baked Chickpeas
- 18. Air-Fryer Jalapeño Poppers
- 19. Meat Roll-Ups
- 20. Vegan Protein Crackers
- 21. Skinny Baked Mozzarella Sticks
- 22. No Carb Cheese Crackers
- 23. Broccoli Cheese Balls
- 24. Quinoa Bites with Sweet Potato and Black Beans
- 25. Ham & Cheese Egg Cups
Instructions
Scroll up to get a bunch of easy, yummy, and delicious snacks. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
Get your shopping list going and make sure you've got all the ingredients.
Get cooking and make your next High Protein Snack!
Notes
Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
Tried this recipe?Let us know how it was!
Insights, advice, suggestions, feedback and comments from experts
Introduction
As an expert in high protein snacks, I can provide you with valuable information and insights on the topic. I have extensive knowledge of various recipes and concepts related to high protein snacks. Let's explore the concepts mentioned in this article.
High Protein Snacks and Their Importance
High protein snacks are essential for individuals on a high protein diet. Protein serves as a building block for muscles and is necessary for the production of enzymes, hormones, and other important chemicals in the body. Increasing your protein intake can help you stay healthy, look healthy, and feel better.
No-Bake Apple Pie Protein Bars
These apple pie protein bars are not only easy to make but also taste amazing. They are a healthy and protein-rich snack option. The recipe includes a mix of spices that give naturally sweet coconut flour a unique twist. Each serving of these bars contains approximately 213 calories, 7g of fats, 29g of carbs, and 10g of protein [[1]].
No-Bake Protein Balls
These no-bake protein balls are not only high in fiber and protein but also rich in healthy fats. The recipe includes a blend of bananas, almond butter, unsweetened coconut flakes, and coconut oil. These protein balls are delicious and provide a good source of energy. Each serving of these protein balls contains approximately 356 calories, 23g of fats, 27g of carbs, and 15g of protein [[2]].
Healthy Tuna Salad
The healthy tuna salad is a great snack option to have with veggies or crackers. It is high in protein and low in fats and carbs. This makes it a perfect snack for individuals who want to meet their protein goals without consuming excessive carbs. Each serving of this tuna salad contains approximately 101 calories, 1g of fats, 1g of carbs, and 21g of protein [[3]].
Peanut Butter Protein Balls
If you're a fan of peanut butter, these protein balls are a great snack option. They are sweet and contain honey, making them a delicious treat. Each serving of these peanut butter protein balls contains approximately 158 calories, 12g of fats, 11g of carbs, and 6g of protein [[4]].
Cherry Pie Energy Balls
For those who love almonds and dried tart cherries, these energy balls are a perfect choice. They are vegan, not overly sweet, and contain no added sugar. Each serving of these cherry pie energy balls contains approximately 122 calories, 6g of fats, 16g of carbs, and 3g of protein [[5]].
Banana Matcha Energy Bites
Matcha lovers will enjoy these banana matcha energy bites. Matcha is a ground powder made from green tea leaves and is known for its antioxidant properties. These energy bites are a great source of protein and can help boost your metabolism. Each serving of these banana matcha energy bites contains approximately 212 calories, 14g of fats, 14g of carbs, and 7g of protein [[6]].
Edamame Avocado Hummus
Hummus lovers will appreciate this avocado hummus recipe. It is a healthy choice for a high protein diet and provides a good source of fats and fiber. Each serving of this edamame avocado hummus contains approximately 169 calories, 13g of fats, 9g of carbs, and 5g of protein [[7]].
Almond Poppy Crackers
If you enjoy snacking on crackers, these almond poppy crackers are a great option. Unlike many store-bought crackers, these are low in carbs and make for a savory snack. Each serving of these almond poppy crackers contains approximately 60 calories, 5g of fats, 2g of carbs, and 2g of protein [[8]].
Egg and Pesto Stuffed Tomatoes
For fans of roasted tomatoes, this healthy snack is a must-try. It may look fancy, but it's actually quite simple to make. All you need are delicious and well-sized tomatoes. Each serving of these egg and pesto stuffed tomatoes contains approximately 411 calories, 35g of fats, 13g of carbs, and 11g of protein [[9]].
Egg Muffins
These egg muffins are a great high protein snack, especially for breakfast. They can also be enjoyed as a full meal by eating more of them. While they take around 55 minutes to make, they are perfect for meal prepping. Each serving of these egg muffins contains approximately 81 calories, 5.3g of fats, 2.9g of carbs, and 5.8g of protein [[10]].
Conclusion
These are just a few examples of the high protein snacks mentioned in the article. Each recipe provides a different flavor and nutritional profile, allowing you to choose the ones that suit your taste and dietary needs. Incorporating these snacks into your diet can help you meet your protein goals and maintain a healthy lifestyle. Enjoy exploring these delicious and protein-packed options!
