Acorn squash with fenugreek seeds and garlic recipe (2024)

Acorn squash with fenugreek seeds and garlic recipe (1)

Acorn squash with fenugreek seeds and garlic recipe (2)

I have been missing Papa (my dad) for the past few days. Not that I am sad and neither am I out of control happy, I am doing just fine but I am missing him. We talk over the phone whenever we feel like, although after me becoming a busy mom the frequency has decreased but still we talk frequently. We spoke yesterday and maybe I will call him as soon as I finish writing this, but still I am missing him. We were a close knit family of four. Telling everything on each others face close, can’t eat without each other close and sometimes “why the heck do you need space” close. Yes, that close and then slowly we grew up. Both me and my brother moved out of the house then out of town and now out of country to shape our lives. And now when I spend some memorable moments with this little family of my own that I created I miss the time I spent with them. When I go out shopping for a new furniture I miss my Mummy. When I hang up the phone after arguing for the nth time with my brother over a movie or new song, I miss him. And when I take the little one to the park and a gentleman helps his grandkid up the swing I miss my Papa. Whenever there’s some good news or something sad, a new beginning or an end you miss them and specially when you are hundreds of thousands of miles away, you miss them even more.

Acorn squash with fenugreek seeds and garlic recipe (3)

I was excited about the good news that my first story to a magazine made it to print. Sashay magazine contacted me a few months back, as a matter of fact they did when I was in India with my family and asked if I would want to do a story for them. I was thrilled with the offer and said yes. So when last week their summer issue came out and I for the first time held my work in my own hands and saw the whole 5 page cover story, all in glossy print, my jaws dropped! Everything looked gorgeous and first thing that came in mind was, Papa would have been proud!

Acorn squash with fenugreek seeds and garlic recipe (4)

So when you miss someone what do you do? You try to do what they like and when you are a food blogger you end up cooking what they like. That’s what I did, I cooked what Papa likes and Papa likes kaddu ki sabji (pumpkin). My father is a simple man and very simple things in life make him happy. Indian pumpkin cooked with fenugreek seeds, garlic and chili with a little sweetness and a little tang make him happy.

Acorn squash with fenugreek seeds and garlic recipe (5)

After quite a while I realized that the pumpkin we get in India is very different in taste, shape and size from the ones we find in the US. And after a lot of trial and error I finally found a variety of squash that comes closest to the taste. Acorn squash is what you need if you want the taste of Indian pumpkin. There are a lot of ways pumpkin is cooked in India, this is the way my grandmother taught my mom and then I learned from her. Its very simple with just a few ingredients you can easily find at home and it tastes pretty good. My mom stresses in the use of mustard oil which I always say is to Indian food (after ghee of-course) as olive oil is to Italian. But I used olive oil because that’s what I and a lot of us can easily find in our pantry. If you can find aamchur (dried mango powder) then fabulous or else you can use lime/lemon juice as well. So here’s the recipe.

Ingredients:

1 medium size acorn squash (skinned, seeded and cut into 1/2 cubes)
1 tsp fenugreek seeds
2 dried whole red chili
1 tbsp freshly minced garlic
1 1/2 tsp aamchur powder (dried mango powder) or 1 tbsp lime/lemon juice
1/2 tbsp brown sugar
1 tsp turmeric powder
1 tbsp coriander powder
1 tbsp oil (mustard, olive or vegetable oil)
Salt

Method:
Heat oil in a wok or thick bottom pan. Add fenugreek seeds.
As they start to sizzle add garlic and whole chili (broken into pieces)
When garlic starts to brown add acorn squash. Add turmeric.
Mix it all together and cover with a lid stirring occasionally until its half cooked.
Once squash is half cooked, uncover and add salt.
Now cook it without the lid until squash is cooked through.
At one point squash starts to get mushy so go easy while stirring or it will break. Not that there will be any change in taste but it just won’t look as pretty. So just try not to mash everything up while stirring.
Once its cooked through add aamchur (or lemon/lime juice), sugar and coriander powder. Mix everything well.
Cook for another minute and then turn the heat off.
My mom serves it with hot rotis and lentil soup. You can even use it as a spread on your bread or serve it with rice.

Acorn squash with fenugreek seeds and garlic recipe (2024)

FAQs

How long does it take to bake acorn squash at 350 degrees? ›

1. Place squash halves, cut sides down, in a baking dish. 2. Bake in a 350°F oven 45 to 50 minutes or until tender.

What is the healthiest way to eat squash? ›

Yellow squash can be eaten cooked or raw -- either way provides you with lots of nutrition. (Although you'll lose some of the water content when you cook the squash.) It's low-calorie, low-sugar, and its fiber and water content can help you stay fuller, longer.

Do you remove the skin from an acorn squash before cooking? ›

Good news: you don't need to peel acorn squash. Its hard, grooved skin softens significantly as it cooks, and it's edible, too. If you do want to remove the skin, wait until after you cook it, at which point it will peel right off.

What does acorn squash do for the body? ›

This squash has a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs.

What is a good companion for acorn squash? ›

Zinnia flowers and marigolds grow alongside squash plants in this home garden. Planting a variety of flowers alongside squash invites pollinators as well as other beneficial insects to help out in your garden. Zinnia flowers and marigolds grow alongside squash plants in this home garden.

Is squash a good carb or bad carb? ›

If you are on a low-carbohydrate diet, you may want to limit how often you eat butternut squash—but as far as high-carb veggies go, butternut squash is a good choice due to its low glycemic index.

Are squash healthier than potatoes? ›

Exhibit B: While both are high in B vitamins, the squash is higher in folate, a must in the diets future and soon-to-be mamas, as well as mega-antioxidant vitamin E, and bone-building calcium. However, the squash must concede when it comes to fiber content, with the sweet potato taking first place (4 grams vs.

Is squash good for losing belly fat? ›

One cup of cooked squash with a volume of 205ml has only 83 calories and has up to 7 grams of fiber. Therefore, this is also a great choice for those who want to lose weight and obesity. Squash contains a lot of fiber, including both soluble and insoluble fiber.

How to tell when acorn squash is done cooking? ›

You'll know when the squash is done when you can easily insert a fork in the flesh. You want it tender, yet not mushy. If the squash is already cut in half, you can easily test if it is done by sticking a fork in the flesh of the squash. If it's fork-tender, it's done cooking and ready to eat.

What season is acorn squash? ›

Acorn squash is a delicious type of winter squash, alongside other gourds like pumpkin, butternut squash, and spaghetti squash. As with other fall favorites, their peak season is October to March, but it's available year-round.

What happens if you eat acorn squash skin? ›

Some recipes seem to recommend it, while others don't. In fact, squash peel is completely edible. All of it. It's actually very nutritious too, with plenty of fibre and a rich source of vitamin A.

What is an excellent companion to squash? ›

Radishes, peas, peppermint, dill, parsley, oregano, and even flowers like marigolds or nasturtiums are a few other options for gardeners. Most importantly, zucchini and squash should grow with plants that also need regular watering but don't take up too much space.

What is squash good to eat with? ›

Try summer squash raw or spiraled into “zoodles” as a healthy substitution for noodles. They're also yummy sautéed or roasted with olive oil. Winter squash is delicious (and sugary sweet like a sweet potato) when roasted. And both are great additions to soups and pastas.

Is acorn squash a laxative? ›

Acorn squash is packed with both soluble and insoluble fiber. Though they have different functions in your body, both play important roles in digestive health. Insoluble fiber adds bulk to your stools while soluble fiber softens them, preventing constipation and supporting regular bowel movements ( 13 ).

Is acorn squash better for you than butternut squash? ›

Acorn squash: It has less vitamin A than butternut but provides even more fiber (9 grams per cup) and potassium (896 mg). Pumpkin: This squash has beta carotene and also contains more than twice as much alpha carotene as butternut squash.

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