Vanilla Pudding – GAPS recipe (2024)

Vanilla Pudding – GAPSrecipe

April 14, 2012 by jmaybe

I’ve been making this pudding for a couple of weeks now, and the kids just can’t get enough of it. I find it’s a good way to get the probiotic goodness of kefir into their bellies while still making sure we get enough carbs. I never measure exactly and the pudding almost always turns out the same, so I think there is a lot of leeway in this recipe (my favorite kind of recipe, to be honest! heehee). I have not ever made coconut yogurt so I can’t tell you if you can “drip” coconut yogurt to achieve the same cream cheese thickness that you get when you “drip” kefir…but if you are not able to do dairy at the moment, it might be worth the try!

So, now to clarify the “dripping” process: I place a sieve over a 4-cup measuring cup and put an unbleached coffee filter in the sieve. Then I pour as much kefir or yogurt as will fit into the coffee filter, adding more as the whey drips through the filter and more room becomes available in the filter. I usually “drip” a quart of kefir or yogurt this way and just use however much of the milk solids remain in the filter after 24 hours. The drier/thicker your kefir/yogurt cheese, the thicker your pudding will be. Here’s my pudding recipe:

  • 2 cups kefir cheese
  • one stick butter, softened or 1/2 cup coconut oil, melted and cooled
  • 2 egg yolks
  • honey to taste (I usually use about 1/3 cup)
  • 1 tsp vanilla extract (or scrape a bit of whole vanilla bean into the food processor)
  • dash salt

Blend well in a food processor. Ta-da! This makes about 4 servings.

Try this as parfaits (layer in a tall glass with chopped crispy nuts and whipped cream sweetened with honey) or make a banana cream pie with a nut crust. Or coconut cream pie…mmm…and if you tolerate cocoa, you could definitely make this a chocolate pudding! Just don’t tell me about it because I will be super jealous.

Posted in GAPS, Recipe | Tagged comfort food, dessert, GAPS diet, homemade, probiotics, special occasion | 9 Comments

9 Responses

  1. […] snacks, we will have pudding, fruit, hard-boiled eggs, banana bread, and maybe some ice cream if I get out to pick up milk […]


  2. on May 13, 2012 at 9:20 pm | Reply Menu, week of Apr 16 « gapsdiary

    […] snacks, we will have pudding, frozen blueberries, and *possibly* a cherry tart (using this shortbread or this tart for a crust) […]


  3. on May 13, 2012 at 9:37 pm | Reply Menu, week of May 14 « gapsdiary

    […] snacks, we will have pudding, frozen blueberries, and *possibly* a cherry tart (using this shortbread or this tart for a crust) […]


  4. on May 27, 2012 at 10:19 pm | Reply Menu, week of May 28 « gapsdiary

    […] with kefir pudding and blueberries; […]


  5. on August 12, 2012 at 5:50 pm | Reply Menu, week of Aug 13 « gapsdiary

    […] kefir pudding with peaches; […]


  6. on August 15, 2013 at 6:25 am | Reply Vanilla Pudding – GAPS recipe (2) Julie Gillette

    Do the egg yolks do anything other than add nutrtion? I am having a hard time finding a good source for my eggs but kinda wanted to amke this in the meantime. Looks delicious!


    • on August 15, 2013 at 7:45 am | Reply Vanilla Pudding – GAPS recipe (3) jmaybe

      Hi Julie! The yolks are there mainly for nutrition although they also balance the tanginess of the kefir yogurt and make the resulting pudding a little less tart. You could definitely try it without the yolks! Maybe add some raw cream or coconut cream in place of the yolks if you have access to that. :)


  7. on June 25, 2014 at 10:09 am | Reply Vanilla Pudding – GAPS recipe (4) Larissa

    I’m so excited to try this! Is there anything non-dairy I can use to substitute or to make a non-dairy kefir cheese? My son can’t have casein.


    • on June 25, 2014 at 10:41 am | Reply Vanilla Pudding – GAPS recipe (5) jmaybe

      Hi Larissa! I’ve seen recipes for making coconut milk yogurt and I bet you could use that (strain like the dairy kefir to make thicker) in place of the kefir. I’ve not tried it, though.



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Vanilla Pudding – GAPS recipe (2024)

FAQs

How to fix lumpy pudding? ›

So go for a handheld immersion blender or an electric whisk to smooth out the pudding. Strain:Use a fine-mesh sieve to strain out the undesired lumps for a silky and creamy end result. This should take you a total of 5 to 10 minutes, depending on the quantity you've cooked.

How do you make boxed pudding better? ›

Use Evaporated Milk

Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. Not only does it yield a luxurious texture, it dramatically improves the flavor of a pudding mix. For a tropical twist, reach for some canned coconut milk.

What to add to instant vanilla pudding? ›

You could stop at vanilla extract and be perfectly content, or you could add fun stir-ins like dulce de leche and pretzels. And if you ask us, the not-so-standard pudding combinations take the dessert from basic to amazing.

How do you fix separated pudding? ›

The proteins over coagulate, then separate from each other leaving little Miss Muffet's curds and whey. To fix custard with lumps, use an immersion blender. A quick pulse with it will effectively break them down, restoring to a desired creamy texture, even when refrigerated.

How to keep pudding from getting lumps? ›

Always use a whisk

Whisking the ingredients will prevent any clumps from forming. The last thing you want in a creamy pudding is to find a lump of flour or cornstarch.

How do you fix pudding that didn't thicken? ›

Your best bet would be to mix a tablespoon of cornstarch and a teaspoon of sugar with some of the beverage and add it to the warm pudding. Heat it to a bubble and stir until it thickens. You may have to adjust the seasoning, particularly vanilla.

How to fix grainy pudding? ›

Why is my homemade pudding grainy? If your pudding is grainy then the egg yolks curdled when you added them to the hot milk. To fix a grainy pudding, strain the mixture before refrigerating.

How to make instant pudding without lumps? ›

I had this problem - I used an immersion blender to break up the clumps and it worked like a charm! You need to warm up the milk on in the stove Before it boils put on medium low and start whisking in the pudding mix.do so slowly. after which you can use the electric mixer for a very smooth consistency!

How do you make pudding consistency? ›

How to: As a general rule, four ounces of a thin liquid can be thickened to pudding-thick consistency/“extremely thick” by stirring in three to four tablespoons of traditional powdered thickener into the liquid vigorously.

What's the difference between vanilla pudding and instant pudding? ›

Instant puddings thickening agent is TSPP can absorb more water molecules creating a dense thick texture vs homemade which is is silky amd lighter. You also have more control over flavor and thickness when making pudding from scratch.

What can I use to thicken vanilla pudding? ›

Pudding Ingredients

Cornstarch: Three tablespoons of cornstarch thickens the vanilla pudding. Salt: A pinch of salt enhances the flavor, but it won't make the pudding taste salty. Vanilla: Of course, you'll need vanilla extract! Butter: A tablespoon of butter takes the rich vanilla pudding up a notch.

What thickens instant pudding? ›

A key ingredient in instant pudding is gelatinized starch, a dried instant starch that readily absorbs liquids, which causes the pudding to gel when mixed with milk. Additional ingredients sometimes used as a thickener include gums that are soluble in cold water, such as carrageenans and alginates.

Why is my vanilla pudding runny? ›

Pudding is usually runny because it has been stored in the refrigerator for too long or in an open space. Another cause could be due to improper cooking methods. Well, for Elmer Lovers who are worried that the pudding will be runny, you should refer to the information on the tips below.

Will cool whip thicken pudding? ›

However, I found that when you use the cool whip it helps to stabilize the rest of the ingredients and results in a thicker pudding.

How do you keep pudding moist? ›

After you have steamed and cooled your pudding, replace the foil with a freshly buttered piece to keep it moist and store in a cool, dark place, or the fridge, until you are ready to reheat it on Christmas day.

Can you fix grainy pudding? ›

Why is my homemade pudding grainy? If your pudding is grainy then the egg yolks curdled when you added them to the hot milk. To fix a grainy pudding, strain the mixture before refrigerating.

How do you get lumps out of banana pudding mix? ›

If you still get clumps, whisking won't get rid of them. Use a blender to break them up. An immersion blender does the job with less hassle, but a standard blender will work as well.

What causes pudding to curdle? ›

Curdling occurs when the eggs in a pudding are overcooked. For that reason, stove-top puddings are usually thickened with starch and then enriched with eggs.

What is lumpy pudding caused by? ›

Lumpy pudding is often caused by insufficient mixing of the sugar and the cornstarch before adding the milk. Cornstarch or flour can be used to thicken pudding. To correctly bake custard, set the custard cups on a cookie sheet and bake on the center rack in the oven.

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