Thai Coconut Sweet Potato Red Curry Recipe - Choosing Chia (2024)

FAQs

What is a low cholesterol alternative to coconut milk? ›

Almond milk can replace coconut milk in smoothies, cereal, or baked goods. Due to its low fat content, it's not suitable in creamy dishes.

Half-and-half or heavy cream

Like evaporated milk, heavy cream and half-and-half are good substitutes for coconut milk, too. Heavy cream contains at least 36% milk fat, so it's very thick and creamy.

The flavor base usually consists of green chilies, shrimp paste, garlic, shallots, lemongrass, peppercorns, makrut limes, and cumin seed.

Consumption of coconut oil, which is high in saturated fat, results in higher LDL-cholesterol levels than consumption of non-tropical vegetable oils. This finding comes from a meta-analysis of 16 studies in which consumption of coconut oil was compared with that of other fats over the course of ≥2 weeks.

Most Thai curries, other than Jungle curry, use coconut milk to add the texture and sweetness to the dish, so it is very important to use a good quality "full fat" coconut milk. The low-fat varieties are not worth the compromise.

Our answer. If you don't like the taste of coconut milk (or some people also avoid coconut milk as it has a high fat content) then you could use either soy milk or almond milk as alternatives. However make sure that you use an unsweetened, unflavoured version of these milks.

Can You Make Thai Curry Without Coconut Milk? If you have a coconut allergy or want to omit the coconut milk for any reason, you could experiment with swapping it for half and half. The taste will be a little different, but the half and half would keep the sauce nice and creamy.

Massaman curry: Masaman curry is one of the sweetest styles of curry. It's a Thai style, but is also influenced by many varieties of Indian curry. Rather than spices, most of masaman curry's flavor comes from cardamom, cinnamon, cloves and nutmeg, according to Traveling 9 to 5.

Green curry is considered the most popular curry in Thai cuisine. The green color of Thai green curry sauce has become more vibrant over the years with the addition of fresh coriander (cilantro), makrut lime leaf and peel, and basil.

Which Thai curry is healthiest? ›

People love green curry because of the gentle balance of heat, sweet, and acid from the chiles, lime, and fresh herbs. Green curry is great with chicken and shrimp because it offers a punch of seasoning to the protein. The long list of herbs also makes green curry one of the healthiest Thai cuisine dishes.

Often, Thai curries are made using coconut milk as the main liquid, which results in a creamy consistency. You can use as much or as little coconut milk as you wish based on your preference for texture, spice, and flavor.

The majority of Thai curries are made with coconut milk as the main liquid, which produces creamier curries, but they're not necessarily “rich.” The amount of coconut milk can vary by quite a lot, depending on the texture one is looking for: massaman curry, for example, is quite rich because it uses coconut milk and is ...

First you can make your curry thick by adding as little liquid as possible. Secondly if you already have a lot of liquid in your curry, you reduce it by simmering. You may have to remove dry ingredients and set them aside to be added back later as some of them can be overcooked if not removed.

Fortunately, soy, almond, and oat milk are excellent substitutes since they are naturally dairy-free and have a similar consistency. So, you don't have to worry if your recipe calls for coconut milk. You can easily swap in another non-dairy milk for coconut milk at a one-to-one ratio.

In recipes where the fat content doesn't compromise texture, you plant-based beverages, such as coconut milk beverage, almond, cashew, macadamia, oat, soy or hemp, to substitute for traditional coconut milk. These plant-based beverage options would be best for smoothies, coffees and specialty drinks.

Oat (and rice) milk

Oat milk contains oat beta glucans, which can help maintain normal cholesterol levels when you consume 3g a day as part of a balanced diet. A 250ml glass of oat milk provides 1g of beta glucans (a bowl of porridge made with 40g of oats provides 2g of beta glucans).

Very little research examines coconut milk specifically, but one study suggests that it may benefit people with normal or high cholesterol levels. An eight-week study in 60 men found that coconut milk porridge lowered “bad” LDL cholesterol more than soy milk porridge.