Oats With Amaranth, Chia Seeds and Blueberries Recipe (2024)

FAQs

Should I add chia seeds before or after cooking oatmeal? ›

Directions. Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar.

She recommends you soak the amaranth at least 8 hours (up to 24) to unlock the nutrients and to help it aid in digestion. I simply measured out the amaranth and stuck it in water the night before (I found a small pan with a tight fitting lid worked well to drain and rinse it the next morning.)

But after a little experimentation, I realized that adding chia seeds to overnight oats takes them to a whole new level. They give the oats a delicious thick and creamy texture, sort of like that of chia pudding. They also add protein, fiber, and healthy fats.

Although chia seeds provide healthy protein, fiber, and omega-3 fatty acids, whole-grain oats are a heartier source of vitamins, minerals, and heart-healthy antioxidants, and are generally considered more filling.

Another way to add chia seeds to your diet is to drink chia seed water. High-fiber foods can make you dehydrated, because they pull water from your tissues into your GI tract. Adding water to chia seeds helps you stay hydrated while you get the benefits of the nutrients in the seeds.

No, you don't. If you are serving more than a sprinkle or not mixing it through food, then yes, it is probably a very good idea to soak them so they are easy to swallow. Anything that can stick together and become claggy or hard to swallow should be avoided.

Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. In addition to being gluten-free, amaranth is a good source of several key nutrients, including protein, fiber, iron, and manganese ( 1 ).

Step 1: Rinse: Place amaranth in a strainer and rinse well in warm filtered water. Step 2: Soak: When possible soak amaranth overnight to improve digestion and increase the absorption of nutrients.

Bring 1 ½ cups water and ¼ teaspoon salt to a boil in a medium pot. Add amaranth, reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes.

What are the side effects of overnight oats chia seeds? ›

However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies. Too many chia seeds may also lead to digestive issues, and if someone overeats chia seeds, it could lead to weight gain.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Instructions. Place almond milk, oats, chia seeds, and nuts in a small saucepan and let it come to a boil. Cook about 5-7 minutes over medium heat, stirring occasionally. Place it in a bowl and garnish it with more nuts, dried fruits and chia seeds, if preferred.

Chia seeds do not require cooking, but grinding or blending them improves absorption by the body. You can add them to salads, dips, sweet bakes and breads. You can also buy chia oil, which is mild in flavour, and ideal used in dressings. Do not use for cooking as the chia loses its nutritional benefits.

Chia seeds are a great source of fibre. Consuming chia seeds with water in the morning helps in giving your digestive system a boost and improves bowel movement. Healthy digestion is a prerequisite to weight loss. The best time to eat chia seeds is when you wake up.

Typically, chia, soaked or not, seeds are added into the drink directly for added crunch, or they are blended first with water to create a gel-like substance. There is no better way here. Different people preferred both. Also, both are more fitting to certain situations.

Add them to granola and breakfast cereals.

The seeds do not add any taste but will add volume and promote satiety. If you are making homemade granola, add a few tablespoons of the chia seeds before toasting.