Maryland Crab Soup - Mighty Mrs | Super Easy Recipes (2024)

An easy Maryland Crab Soup recipe made with lump crab meat, mixed frozen vegetables (corn, green beans, corn, peas and potatoes), lima beans, and a beef-tomato broth. Seasoned with Old Bay and bay leaves.

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Maryland crab soup is something anyone can make and enjoy, no matter where you live.

★ Why You'll Love this Recipe ★

When you're craving seafood or something other than the norm, this tasty soup will hit the spot

The recipe is quite simple, packed with a variety of hearty veggies including lima beans!

This tomato-based soup is made with real, fresh, jumbo lump Maryland crab meat, frozen vegetables, potatoes and a beefy broth seasoned with Old Bay.

You can cook this soup on the stovetop or in your crockpot.

★ Ingredients You'll Need ★

What ingredients do you need to make this Maryland crab soup?

Here's everything you need:

Crab meat, diced tomatoes, beef broth, onion, mixed vegetables (I use corn, lima beans, green beans, carrots, and peas which you can buy frozen or use fresh), diced potatoes, a few bay leaves for added flavor and Old Bay seasoning.

By the way, if you haven't seen the thread of funny comments made by people who don't know what a Bay Leaf is, you must read this hilarious post!

It's a simple list of ingredients, but you get a lot of flavor!

Tips & FAQs ★

Where to Find Real Maryland Crab Meat

If you aren't anywhere near Maryland, don't worry. The beautify of the internet and this modern world is that you can actually order real Maryland jumbo lump crab meat and have it shipped to you!

I highly recommend using jumbo lump crab meat picked from Maryland crabs if at all possible. You're going to get meatier chunks, better flavor, and no pieces of shells.

Order fresh Maryland crab meat here

You can use canned crab meat with this recipe.

Fresh-picked crab meat is always best. However, when that's not possible, canned crab meat can be used. Be warned that I often find shell fragments in canned crab meat though.

If you're going the canned route, here are a few tips. There is a range of quality when it comes to canned crab meat. I'd recommend splurging on the premium crab meat you can find in the refrigerated seafood section of your grocery store.

Premium canned crab meat will taste more fresh and offers bugger chunks of meat. If you can find jumbo lump crab meat, that's the best kind.

You can also find canned crab meat that's not refrigerated in the same section as the canned tuna. This crab works too and if usually available at a lower price point. Go with works for your budget and for the level of quality you're craving.

What can you serve with this crab soup?

This crab soup is really pretty hearty and eats like a meal making it great for lunch or dinner. If you want a little something extra, you can enjoy with saltine crackers, oyster crackers, corn bread, or Red Lobster cheddar bay biscuits! As I mentioned, this soups is packed full of veggies but if you're a vegetable lover, then you could always pair this soup up with a side salad.

★ More Recipes You'll Love ★

Are you a Maryland crab lover?

I have a couple other crab recipes I think you'll love! Check them out while you're here and be sure to pin them for later:

Maryland Crab Dip
Maryland Crab Cakes

Love soups?

I have lots of easy and delicious soup recipes for you! Look over them all and Pin your favorites for later.

Browse all my soup recipes

This Maryland Crab Soup with vegetables and potatoes recipe was featured on Menu Plan Monday and !

Maryland Crab Soup - Mighty Mrs | Super Easy Recipes (1)

Maryland Crab Soup

Author: Angela G.

An easy Maryland Crab Soup recipe made with lump crab meat, mixed frozen vegetables (corn, green beans, corn, peas and potatoes), lima beans, and a beef-tomato broth. Seasoned with Old Bay and bay leaves.

4.9 from 7 reviews

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Course: Dinner, Lunch

Cuisine: American

Skill Level: Easy

Recipe Type: Camping, Crab, Crockpot, Healthy Choices, Kid-Friendly, Meal Prep, Potatoes, Seafood, Soups, Summer

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 6 Servings

Yield: 6 cups

Ingredients

  • 2 tablespoon butter
  • 1 small onion diced
  • 2 cups mixed vegetables (corn, green beans, carrots, peas)
  • 8 oz lima beans, drained or 1 cup frozen lima beans
  • 3 potatoes
  • 4 cups beef broth
  • 14 oz petite diced tomatoes
  • 16 oz cooked crab meat
  • 2 bay leaves
  • 1-2 teaspoon Old Bay seasoning to taste more or less to taste

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Instructions

  • In a dutch oven or soup pot, melt butter over medium-high heat. Sauté diced onion in butter until translucent (about 2-3 minutes).

  • Add mixed vegetables and lima beans to onions. Stir and cook for about 5 minutes until thawed.

  • Microwave potatoes for 3 minutes to soften then chop into small chunks. *Use caution, potatoes will be hot. Add potatoes to vegetables in pot.

  • Stir in beef broth, diced tomatoes, crab meat, bay leaves and Old Bay seasoning. Bring to a boil then reduce to medium-low and simmer for about 20-25 minutes before serving.

Nutrition Facts

Calories: 290kcal | Carbohydrates: 39g | Protein: 23g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 970mg | Potassium: 1198mg | Fiber: 8g | Sugar: 4g | Vitamin A: 3298IU | Vitamin C: 37mg | Calcium: 144mg | Iron: 4mg

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Maryland Crab Soup - Mighty Mrs | Super Easy Recipes (2024)

FAQs

What is the difference between she-crab soup and crab soup? ›

If you haven't figured it out yet, She-Crab Soup is made with female crabs. He-Crab Soup is made with male crabs. That wasn't difficult, but what's the difference? The female crab has roe (eggs) and the male crab doesn't.

What is special about she-crab soup? ›

The roe is also what gave she-crab soup its name, since roe can only be collected from female crabs. Not only does the roe give the soup an orange hue, it also adds body and infuses the dish with a savory tang that offsets the sweetness of the crab and sherry.

Can you make crab soup in a storm? ›

During a thunderstorm the electrical charge in the air could facilitate a reaction between the pot's aluminum surface and the acid in tomatoes used for making crab soup, he said. The reaction could cause the soup to spoil.

Can you eat the yellow stuff in crabs? ›

Contrary to popular belief, the "mustard" is not fat, rather it's the crab's hepatopancreas, the organ responsible for filtering impurities from the crab's blood. Although many find its flavor distinct and delicious, it is recommended that you do not eat this since many chemical contaminants concentrate in the organ.

How healthy is crab soup? ›

Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.

Why is there paper in canned crab? ›

Black discoloration of the crab meat significantly mars the appearance and reduces the product value. In order to prevent this, parchment paper with superior water resistance and oil resistance is used to keep the crab meat from coming in contact with the can.

Why is crab always sold cooked? ›

Most crab meat is sold precooked. Precooked crab meat has the same great flavor as fresh crab meat. The crabs are typically cooked on the fishing boat and immediately flash frozen to preserve the rich flavor of the meat.

How do you thicken crab soup? ›

Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once. You may thicken your soup too much.

Should I drain canned crab? ›

Preparing Your Canned Crab Meat

Before you start cooking with crab meat from a can, it's important to prepare it properly: Drain the Liquid: Open the can of crab meat and carefully drain any excess liquid. This step helps remove the briny taste and ensures that your crab meat will be flavorful.

Why put crab in boiling water? ›

Even Seasoning Made Easy

“The water is a seasoned bath for the crabs. Boiling ensures the seasoning gets evenly distributed throughout the crab and keeps it moist. If you steam the crabs all the seasoning ends up on the outside shell and eventually on your fingers.

What makes she-crab different? ›

Spring she-crabs carry flavorful roe or crab eggs, which will make a difference in the recipe. It is also thought that the female crab adds more color than the male.

What is the difference between a blue crab and a she-crab? ›

Blue crabs also have unique, hinging mouths that split and open for them to eat food. Male blue crabs are usually referred to as “Jimmy Crabs,” immature female crabs are called “she crabs” or “Sally” crabs, and mature females are called “sooks”. Males can be distinguished from females by the apron on its abdomen.

Is she-crab soup high in calories? ›

Food Exchange Soup She Crab (1 serving) contains 14g total carbs, 13g net carbs, 21g fat, 4g protein, and 210 calories.

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