Leftover Turkey Barley Soup - Easy Budget Recipes (2024)

The recipe prices will vary based on fluctuating grocery costs. Please use what is posted as a guide.

Turkey Barley Soup is a great way to use leftover turkey. It takes just 20 minutes to make, it’s nutritious, and it’s the best turkey soup ever!

Our Leftover Turkey Barley soup serves six and costs about $5.52 to make, which is only $0.92 per serving.

We love this soup after the holidays, but you can easily swap out the turkey for chicken and enjoy it all soup season long. For more soup recipes, do not miss out on our Slow Cooker Gnocchi Soup, Chicken Noodle Soup, or our Slow Cooker Italian Harvest Soup.

Leftover Turkey Barley Soup - Easy Budget Recipes (1)

Table of Contents

Leftover Turkey Soup

There is an unwritten rule that the day after a holiday is for relaxing and eating leftovers.This Turkey and Barley Soup is the perfect solution for the day after a holiday meal. It is easy to make and uses up your leftover turkey, giving you another option besides turkey sandwiches.

Our Leftover Turkey Soup recipe is packed full of veggies and herbs. The soup is not only healthy but also filling. It takes just a few minutes to prepare, so you are not spending another full day in the kitchen prepping meals.

Now you can veg out and still get your veggies in with this Turkey Soup!

What is the difference between pearl barley and quick barley?

Quick barley has been quick steamed, allowing it to cook in just 15 minutes compared to pearl barley, which can take hours. For this recipe, I recommend quick barley since it is a quick and easy meal.

Is Barley Soup healthy for you?

Barley is a good source of vitamins, fiber, and minerals, making it a healthy grain. Add in with the veggies in this soup, and you have a healthy soup to enjoy.

Does barley need to be cooked before adding to soup?

You do not need to pre-cook the barley before adding it to the soup. The barley will cook in the broth while making the soup.

How much will this Turkey Barley Soup recipe cost to make:

Leftover Turkey Barley Soup - Easy Budget Recipes (2)

RECIPE COST: $5.52

PRICE PER SERVING: $0.92

  • 1 Tablespoon vegetable oil –$0.03
  • 1 small onion –$0.28
  • 2 large carrots –$0.28
  • 2 celery stalks –$0.18
  • 1 teaspoon Italian seasoning –$0.13
  • 6 cups chicken broth –$1.86
  • 2/3 cup quick-cooking barley – $0.32
  • 2 cups leftover Turkey$2.08
  • 1/4 cup fresh parsley –$0.22

To find out more about how we price our recipes, check out Budget Recipes Explained.

How to make Turkey Soup from leftovers:

STEP ONE:First, heat oil in a large dutch oven over medium heat. Then add in the veggies to cook.

STEP TWO:Next, add in the garlic and Italian seasoning to cook for one minute. After that, pour in the broth and barley.

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STEP THREE:Allow the soup to cook for 15 minutes. Then add the turkey and parsley and cook for another two minutes.

STEP FOUR: Add salt and pepper to taste before serving.

Cook’s Tools:

  • Soup Ladle
  • Dutch Oven
  • measuring cups
  • cutting board
  • knives
  • measuring spoons
  • liquid measuring cup

The Flavor and Recipe Variations

Instead of leftover turkey, you can use chicken or leftover ham.

If you don’t have Italian seasoning, then you can use poultry seasoning.

Chicken Broth Alternatives

This quick and easy recipe uses boxed chicken broth, which is excellent if you are in a hurry. However, you can easily make your own turkey broth using the carcass from your leftover turkey.

To make your own broth, combine the carcass with some onions, carrots, celery, parsley, garlic, peppercorns, and bay leaves in a stockpot. Cover with cold water and simmer for 2 hours, skimming away any foam or fat as needed.

How long is it good for:

Serve: As with most recipes, you shouldn’t leave this soup out for longer than 2 hours.

Store:Like most soups, this recipe warms up nicely. When using leftover turkey from the day before, this soup can be enjoyed up to four days when properly stored in an airtight container. Barley does soak up the broth, so sometimes I add a little extra chicken broth with leftovers.

Freeze: Once the finished soup has cooled, place the soup in freezer-safe Ziploc bags or freezer-safe containers. Freeze for up to 6 months. To reheat: Thaw the soup in the refrigerator overnight and then heat in a saucepan until heated through. You may need to add more chicken broth when reheating.

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How to get the kids involved with this recipe:

Ages 2-3: Let your little one put the veggies in the pot. They can also help put the garnishes on top for the finishing touch!

Ages 4-5:Have your little one practice measuring and counting skills by pouring in the chicken broth. Your kiddo can also measure and pour in the seasoning and barley.

Ages 6-8: Teaching proper knife safety; let your child chop up the veggies. We love this Kids’ Starter Knife set.

Ages 9-11: Supervise them while they prepare the entire recipe. Remember to have them read it twice before beginning the recipe.

Ages 12+: Let them prepare the entire recipe, unsupervised, while you do the happy dance in the corner!

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  • Buttermilk Sheet Pan Pancakes
  • Chick-Fil-A Copycat Frosted Lemonade
  • Cinnamon Sugar Pretzel Bites
  • Corn Muffins
  • Eggs Benedict Breakfast Braid
  • English Muffin Pizzas
  • French Toast with Blueberry Syrup
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Leftover Turkey Barley Soup - Easy Budget Recipes (6)

Turkey Barley Soup

Leftover Turkey Barley Soup - Easy Budget Recipes (7) Recipe Cost 5.52

Leftover Turkey Barley Soup - Easy Budget Recipes (8) Serving Cost 0.92

Course Main Course, Soup

Cuisine American

Turkey Barley Soup is a great way to use leftover turkey. It takes just 20 minutes to make, it’s nutritious, and it’s the best turkey soup ever!

Servings: 6 people

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Equipment

  • soup ladle

  • Dutch oven

  • measuring cups

  • cutting board

  • knives

  • Measuring spoons

  • Liquid measuring cup

Ingredients

  • 1 Tablespoon olive oil
  • 1 small yellow onion chopped
  • 2 large carrots chopped
  • 2 large celery stalks chopped
  • 2 large garlic cloves minced
  • 1 teaspoon Italian seasoning
  • 6 cups chicken broth
  • cup quick-cooking barley
  • 2 cups leftover turkey chopped
  • ¼ cup fresh parsley chopped

US CustomaryMetric

Instructions

  • Heat oil in a large dutch oven over medium heat. Cook onion, carrots, and celery stalks for about 5 minutes or until tender.

  • Add garlic and Italian seasoning and cook for 1 additional minute.

  • Pour in chicken broth and add barley. Cover and cook for 15 minutes.

  • Add the turkey and parsley and cook for 2 more minutes or until heated through.

  • Add salt and pepper to taste. Serve.

Notes

Crockpot Instructions:
You can make this meal in the crockpot too! Start by sweating the veggies in the microwave for 5 minutes before adding them to the slow cooker. Next, add the seasonings and broth. Cook on high for 2 hours. Add the turkey, barley, and parsley and cook an additional hour before serving.

Nutrition

Serving: 1.5cup | Calories: 217kcal | Carbohydrates: 22g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 51mg | Sodium: 930mg | Potassium: 469mg | Fiber: 5g | Sugar: 2g | Vitamin A: 4238IU | Vitamin C: 22mg | Calcium: 48mg | Iron: 2mg

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Leftover Turkey Barley Soup - Easy Budget Recipes (2024)

FAQs

How long is leftover turkey good for soup? ›

How long is leftover turkey soup good for? Soup can be stored in an airtight container in the refrigerator up to four days.

Is barley soup good for a diet? ›

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.

How long does barley soup last in the fridge? ›

Store leftover beef barley soup in an airtight container for 3-4 days. Reheat either in the microwave at 30 second intervals, stirring in between, or on the stovetop over medium heat. You can also store your leftovers in the freezer up to 6 months.

What is the purpose of barley in soup? ›

Barley's fiber content helps prevent constipation and promote regularity for a healthy digestive tract. Eating fiber-rich foods such as barley may also contribute to weight loss. This is because it functions as a “bulking agent” in the digestive system, making a person feel fuller for longer.

Can you make soup with a 5 day old turkey? ›

Cooked turkey should be refrigerated within two hours after being cooked . Stuffing should be removed and stored separately in air tight containers . Assuming your soup would include the carcass you want to make your soup within three days . And the soup itself has a life of three to four days in the fridge.

Can I eat leftover turkey after 7 days? ›

As a general guideline, the U.S. Department of Health & Human Services recommends eating or freezing turkey and other leftovers within three to four days. For Thanksgiving, that means you should eat or freeze by Monday.

Is barley soup anti-inflammatory? ›

Research shows that barley helps to regulate blood pressure, boost immunity and provide anti-inflammatory effects.

Which is healthier barley or oatmeal? ›

Depending on what you're looking for in your diet, they certainly stack up differently, but in most cases, barley beats oatmeal to the nutrition punch. Besides helping make you feel full, fiber keeps you regular and helps maintain the health of your GI (gastrointestinal) tract.

Is barley healthier than rice? ›

Farro and barley, being whole grains, contain more fiber and health benefits than white pasta or white rice. Barley and farro are similar in that they are high in fiber and also contain protein. Fiber content allows barley and farro to play a role in lowering cholesterol and strengthening the immune system.

How can you tell if barley has gone bad? ›

If it has developed a dark or grayish color compared to its original light brown, it's likely gone bad. Secondly, inspect your barley for signs of mold, which could appear as spots of fuzz or discoloration. If you see these signs, it's best to discard the entire package.

What if I put too much barley in my soup? ›

As barley is a starch the best you can do is dilute it, or thin it out a bit. You may need to add a fair bit of broth and more of your vegetal ingredients. Possibly to the point of doubling your recipe. It will depend on when you find the taste and texture to have gotten back to acceptable levels.

Does barley get mushy in soup? ›

Overcooked barley will become mushy, while undercooked may have a thicker and chewier texture. You can make barley as a side dish, but you can also cook it into your food. Feel free to cook our pearled barley in your favorite soup or stew, but be mindful that it will absorb a lot of liquid.

What happens if you don't rinse barley before cooking? ›

Barley does not need to be soaked before cooking, however, it is a good idea to rinse the grains. This removes any dirt or extra starch that is on the grain.

Is barley anti-inflammatory? ›

Barley has been shown to have antitumor properties through regulating the immune system and limiting cancer cell proliferation and dissemination. Furthermore, barley possesses antioxidant and anti-inflammatory characteristics, which may contribute to its anticancer potential.

Is barley a protein or carb? ›

A one-cup serving of cooked, pearled, barley provides 193 calories, most of which are carbohydrates. You'll consume 44.3 grams of carbohydrates in a single serving, 6 grams of fiber, and 0.4 grams of naturally-occurring sugar. The rest of the carbohydrates in barley are starch.

Can I eat leftover soup after 5 days? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

Is soup still good after 7 days? ›

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat.

Can you eat leftover turkey on the 5th day? ›

According to foodsafety.gov, a website of the U.S. Department of Health and Human Services, the following foods are safe in the fridge: Turkey: 3-4 days. Eat turkey within three to four days of cooking. If you use the turkey in a new dish like a soup or casserole, only consume within those initial four days.

How long does cooked turkey broth last in the fridge? ›

Storage: Store turkey broth in the refrigerator and use within 4 days. Freezer: Divide the broth into freezer-safe containers (I like to use 16-ounce glass jars) and leave 1/2-inch head space for expansion.

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