K-State receives top designation from Exercise is Medicine for promoting physical activity (2024)

K-State receives top designation from Exercise is Medicine for promoting physical activity

Monday, April 8, 2024

K-State receives top designation from Exercise is Medicine for promoting physical activity (1)

Students, faculty and Willie the Wildcat participate in the Exercise is Medicine-On Campus walk. K-State earned a gold-level designation from the program for the first time this year. | Download this photo.

MANHATTAN — Kansas State University is one of only 145 universities and colleges worldwide to be honored by the Exercise is Medicine global health initiative for its commitment to the belief that physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

For the first time, K-State — through the department of kinesiology — earned a gold-level designation from the Exercise is Medicine-On Campus program, a community impact initiative of the American College of Sports Medicine that calls upon universities and colleges to promote physical activity as a vital sign of health and encourages faculty, staff and students to work together to improve the health and well-being of the campus community.

For the past eight years, the department of kinesiology and the Exercise is Medicine leadership team have coordinated activities each October to celebrate Exercise is Medicine-On Campus Month to stress the importance of physical activity for physical and mental health. Activities have included research-based seminars with experts from across the country, lunch and learn sessions, campus walks, health screenings, games and events that encourage physical movement.

For the 2023-2024 academic year, along with the previous activities, the leadership team implemented a new outreach measure: administering a physical activity assessment and referral system through Lafene Health Center and K-State Recreational Services.

The physical activity assessment is given to each student who receives a service at Lafene Health Center. Following their visit, students are asked to complete a survey that gauges how physically active they are and if they are interested in learning more about physical activity. Within their patient portal, students are also provided with a handout detailing the benefits of physical activity on physical and mental health and on-campus physical activity resources.

K-State Recreational Services contacts students who indicate interest in learning more about physical activity and provides them with options, including a tour of the recreation center, a fitness assessment and a personal training session. Providers at Lafene Health Center can also make a direct referral for patients who indicate interest in becoming more physically active during their appointments.

Additional outreach measures for the 2023-2024 academic year included the creation of campuswide signs focused on the benefits of physical activity and prompts to be more active and a sample walking path for walking meetings.

"The Exercise is Medicine initiative highlights the importance and impact of exercise and physical activity on both physical and mental health and well-being," said Craig Harms, kinesiology department head. "This aligns with our departmental philosophy, and we are pleased that we have now achieved gold status as we continue to work with others on campus to promote these values to the Kansas State University community."

The Exercise is Medicine-On Campus program plays a pivotal role in supporting the university's Okanagan Charter, which was adopted at the end of 2023. This international charter calls upon higher education institutions to strategically embed health into university culture and lead health promotion collaboration and action across all communities served both locally and globally. K-State has created the K-State Committee for a Health-Promoting University, which is chaired by First Lady Sally Linton.

"It is such a thrill to see that K-State is now recognized as an Exercise Is Medicine gold-level institution," said Kathleen Hatch, Morrison Family associate vice president for student well-being and K-State Committee for a Health-Promoting University member. "Inspiring movement with robust programs and services for our campus is such a critical part of supporting our work as a new Health-Promoting University. I am deeply grateful for the talent and dedication of so many to keep inspiring our wider environment to value human health and well-being in all that we do."

The Exercise is Medicine-On Campus leadership team includes Lauren McDaniel, program director and kinesiology instructor; Michael Campbell, M.D., medical director, Lafene Health Center; Megan Maransani, assistant director of marketing and well-being, K-State Recreational Services; and Kaylee Reiser and Julisa Wolf, Exercise is Medicine-On Campus student ambassadors in the kinesiology department.

To learn more about K-State's Exercise is Medicine-On Campus initiative, please visit the program website.

K-State receives top designation from Exercise is Medicine for promoting physical activity (2024)

FAQs

K-State receives top designation from Exercise is Medicine for promoting physical activity? ›

For the first time, K-State — through the department of kinesiology — earned a gold-level designation from the Exercise is Medicine-On Campus program, a community impact initiative of the American College of Sports Medicine that calls upon universities and colleges to promote physical activity as a vital sign of health ...

What does exercise is medicine mean? ›

The vision of Exercise is Medicine® (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM), is to make physical activity assessment and promotion a standard in clinical care, connecting health care with evidence-based physical activity resources for people everywhere and of all ...

What is the meaning of movement is medicine? ›

Movement as medicine refers to the tendency of active people to have healthier muscles. This is especially true of active people over 65. According to an article published in The New York Times, they found that people in their 70's could have healthy muscles indistinguishable form from a 25-year-old.

What are the government guidelines for exercise? ›

do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. spread exercise evenly over 4 to 5 days a week, or every day. reduce time spent sitting or lying down and break up long periods of not moving with some activity.

What is the recommended amount of physical activity? ›

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week.

Why is exercise called medicine? ›

There is an enormous amount of evidence proving that exercise (when prescribed as a medical treatment) is effective at preventing and treating most of the major chronic diseases, including cancer, cardiovascular diseases, arthritis, osteoporosis, back pain, diabetes, depression and other mental illnesses and falls in ...

Why do doctors refer to exercise as medicine? ›

Recognizing that many chronic diseases are closely related to poor lifestyle habits and that exercise plays a role in a variety of health conditions, the American College of Sports Medicine and the American Medical Association suggested that “exercise is medicine®” (Lobelo et al., 2014; Li and Laher, 2020).

Is it true that movement is medicine? ›

“Movement is medicine.” This motto summarizes in three words a theme in numerous research studies. Movement—everything from fidgeting to low-impact aerobics to interval training—can prevent some diseases, ease the symptoms of others, and even reverse some chronic conditions.

What are the benefits of movement medicine? ›

Health Benefits of Movement

Think of movement as a powerful medicine that significantly reduces your risk of chronic disease, improves cognitive function, and helps you build strong muscles and bones.

Who said movement is medicine? ›

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~Carol Welch. To be honest, I have no idea who Carol Welch is, but I think her quote represents well the spirit at last Sunday's Strides for Epilepsy event.

Does walking count as exercise? ›

Walking is a type of cardiovascular physical activity, which increases your heart rate. This improves blood flow and can lower blood pressure. It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body.

What are the government recommendations for exercise for 19 64? ›

AdulTS (19–64 yEArS)

Adults should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more – one way to approach this is to do 30 minutes on at least 5 days a week.

What are the new exercise recommendations? ›

Adults aged 18–64 years
  • should do at least 150–300 minutes of moderate-intensity aerobic physical activity;
  • or at least 75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week.
Oct 5, 2022

What is the prime reason for poor fitness? ›

Causes of Poor Physical Fitness: Sedentary Lifestyle: Lack of regular physical activity and prolonged periods of sitting contribute to poor fitness. Unhealthy Diet: Poor nutrition, excessive intake of processed foods, and high sugar consumption can lead to low energy levels and weight gain.

Is 30 minutes of exercise a day enough? ›

30 Minutes of Exercise Can Significantly Improve Your Health

Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won't be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout.

Who said Exercise is Medicine? ›

Hippocrates (460–370 BCE) of Cos. He was the father of scientific medicine, who was the first physician to provide a written exercise prescription for a patient with the disease of consumption.

Do you agree that exercise is a medicine? ›

It can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood. In fact, many experts consider exercise to be medicine. Since 400 B.C., the term "Exercise is Medicine" has been discussed among doctors, philosophers, warriors and athletes.

What is the quote about exercise medicine? ›

If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.

What are the two meanings of exercise? ›

: bodily exertion for the sake of developing and maintaining physical fitness. trying to get more exercise. 3. : something performed or practiced in order to develop, improve, or display a specific capability or skill.

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