Hunan Chicken Recipe (2024)

Hunan Chicken is a tasty stir-fry of chicken and vegetables in an authentic spicy Chinese Hunan Sauce made with Sambal Oelek chili paste. The recipe is easy tomake and ready in about 30 minutes. It is filled with vegetables that make this savory dish nutritious, flavorful, and very colorful!

This classic Chinese food is served with steamed rice, noodles, or some egg rolls, for an Asian feast. Made with lean protein and lots of fresh vegetables, the dish is coated in the most amazing sweet and spicy sauce. Actually, this recipe is perfect for meal planning, as it freezes well. Check out our favorite Asian dishes, including this Szechuan Chickenand General Tso’s Chicken. Go ahead and choose something, because we have plenty to please everyone!

Hunan Chicken Recipe (1)

This is a classic Chinese stir-fry that will please everyone. We love making it with chicken breast, as the meat comes out juicy and tender. The meat is cooked together with vegetables in a deliciously spicy and savory sauce. If you love spicy flavored food, this is a recipe you have to try.

Once you make it at home, you will see that it tastes better than the version you can get at a Chinese restaurant. Another great thing about this main dish is that you don’t have to marinate the chicken. For the stir-fried vegetables, we like to use juicy red bell peppers, carrots, and zucchini. Also, garlic and ginger add a flavor boost to the entire meal.

This is a quick, easy, and spicy stir-fry dish that is also quite healthy since it uses white meat. We love making it at home quite often because it is the perfect and quick weekday dinner. It is easy to make with a few budget-friendly ingredients and ready in less than 30 minutes.

Also, because we use a tried and true method called velveting to cook the meat, it helps it stay tender and juicy on the inside and very crispy on the outside. We have kept the recipe on the healthier side and haven’t battered and deep-fried the meat.

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What is Hunan chicken?

It is stir-fried chicken breast with lots of vegetables that originated from the Chinese province of Hunan. This dish incorporates the Hunan sauce which makes it, well, distinctively Asian. It is made with chili and lots of veggies and has a distinctive sweet and spicy taste.

It is one of those Hunan cuisine chicken stir fry dishes that quickly became popular in American-Chinese restaurants, and is now enjoyed pretty much everywhere in the States. However, unlike the original Chinese version, this recipe was modified a bit to be of a sweeter and savory taste, and less spicy, but equally delicious.

Aside from the battered chicken seasoned with salt and pepper, it has a spicy and flavorful sauce. Actually, it is this sauce that ties together the whole dish. There is a number of variations of it but one thing that makes it Hunan is the use of chili, specifically the Sambal Oelek chili paste.

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Chinese Hunan Chicken Ingredients:

For the stir-fry you need:

  • Chicken breast: Feel free to use any parts of the bird, thigh meat is actually much more tender, so feel free to substitute.
  • Vegetables: A mix of bell peppers, carrots, and zucchini. Also, add broccoli and sugar snap peas if you like.
  • Cornstarch: For velveting the meat.
  • Salt and Pepper: To season the poultry.
  • Oil: For cooking the veggies and the meat. Always choose vegetable oil or canola oil, which will not overpower the dish. Another option is peanut oil.

For the Hunan Sauce ingredients:

  • White sugar
  • Rice cooking wine or rice vinegar
  • Cornstarch – used to thicken the sauce.
  • Garlic
  • Ginger
  • Sambal Oelek red chili paste
  • Oyster sauce
  • Soy sauce – go with a low sodium version. This way, you can control the salt level.
  • Chicken broth – use veggie broth if you are making a vegetarian version of this recipe.
  • Red pepper flakes
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How to make Hunan Chicken from Scratch?

  1. Velveting: First, start by adding the chicken pieces to a large bowl and toss with the cornstarch, salt, and pepper.
  2. Cook the chicken: After that, place a large skillet or wok over medium-high heat and add some oil. Next, add the chicken without overcrowding the pan and cook until nicely browned. Afterward, remove the chicken from the pan and set it aside.
  3. Cook the veggies: Next, add a bit more oil to the pan and cook the veggies until tender but still crisp.
  4. Make the sauce:Subsequently, to make the sauce, combine minced garlic, ginger, soy sauce, oyster sauce, sugar, salt, cornstarch, and chili paste. Then, add in some rice wine and broth. Finally, stir the mixture until the cornstarch is dissolved.
  5. Combine: Next, add the meat back to the pan and also add the sauce and stir for 1-2 minutes until the mixture thickens and the meat is heated through.
  6. Serve: Finally, serve with rice and garnish with chopped green onions and toasted sesame seeds.
  7. Store: If you have leftovers, add them to a sealed container and store them in the fridge for 3-4 days.
  8. Freeze: This recipe actually freezes very well. First, let the dish fully cool, and after that add it to a freezer-safe container or freezer-safe Ziploc bags. After that, freeze for up to 3 months.
  9. Defrost: When ready to serve, plan ahead, and let the frozen meal thaw in the fridge overnight or defrost in the microwave. After that, add it to a skillet over medium-high heat and stir-fry for a few minutes. Make sure to taste and adjust for seasonings.
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Recipe Variations:

  • Veggies: In this stir fry you can use any veggies that you have on your hands. We recommend carrots, baby corn, red peppers, zucchini, bell peppers, mushrooms, yellow squash, broccoli, cauliflower, green beans, snap peas, Chinese corn.
  • Spiciness: Want to have an even more spicy flavor? Then, add Sichuan peppercorn, more or less chili paste.
  • Sweetness: Increase the sweetness to go hand in hand with the spiciness by adding more sugar. Also, keep in mind that you can either use white sugar, brown sugar, honey, maple syrup, or agave.
  • Low-Carb: For a low-carb version use a sugar substitute and choose veggies that are lower in carbohydrates. Also, serve the dish with Low-Carb Mashed Cauliflower.
  • Gluten-Free: Keep in mind that soy sauce contains gluten, so make sure to use amino acids instead.
  • Protein: Replace the poultry with either pork, beef, or shrimp.
  • Vegetarian: Make this meal vegetarian by using firm tofu instead of meat.
  • Sesame Oil: Add a tablespoon of sesame oil into the sauce for extra flavor.
  • Spicy: For a different take, try it with this spicy Szechuan sauce.

How to serve it?

  • Serve it with dirty rice, brown rice, cauliflower rice, or coconut rice.
  • Have it with Hot and Sour Soup or Asian Noodle Soup.
  • Drizzle some Homemade Yum Yum Sauce on top.
  • Add it on top of some Egg Fried Rice.
  • Also, add some Chinese Mixed Veggies on the side.

Frequently Asked Questions

What is the difference between Hunan and Szechuan Chicken?

While both dishes have the same origin and have chicken as their main ingredient, there are some minor differences between the two.

Hunan version is generally healthier Chinese chicken stir-fry and its origin comes from Hunan province of Chicken. Here, the meat is coated just in the cornstarch. Also, it is supposed to be spicier.

While the Szechuan Chicken is generally battered prior to being added to the pan and is sweeter and less spicy. Try our Szechuan Chicken recipe and see for yourself.

What veggies should I use?

The vegetables that are most commonly used in this recipe are garlic, ginger, green onions, and chili peppers. These four vegetables add spice and zest and enhance the flavor of the chili bean paste.

However, you can easily modify it with your favorite veggies. Some nice addition would be carrots, broccoli, zucchini, bamboo shoots, mushrooms, and corn. These vegetables are rich in vitamins, high in fiber, and low in calories. Also, they add a nice color and texture to this dish.

What does Hunan sauce taste like?

This dish has a sophisticated taste and texture because of the variety of ingredients used. The chicken itself is battered in cornstarch and fried, making it crispy on the outside but tender on the inside. It has a rich Asian flavor because of the sauce.The chili paste adds that Chinese flair to this recipe alongside the oyster sauce.

It is on a spicier side, but you can tone it down by limiting the amount of chili paste that goes into it. In addition, the sugar, fermented rice wine, and soy sauce balance nicely out all the spiciness. It has the right amount of sweetness to it, with some hint of sourness all rolled into one savory hot meal.

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What does velveting do to meat?

First, velveting is a technique in Chinese cuisine that preserves the moisture and tenderness of the meat while cooking, therefore resulting in “velvety” meat. The technique is applied to raw meat, by creating a protective coat before browning it.

To be more specific, the meat is coated in a mixture of oil, egg white, cornstarch, and sometimesrice wine,and then blanching and drying follow. This way, the moisture is retained and the protective coat adds crispiness and texture.

Sometimes, the velveting is kept simpler, by tossing the raw meat in some cornstarch before browning it.

More Asian recipes to try:

  • Kung Pao Chicken Recipe [Video]
  • Instant Pot Orange Chicken Recipe – 30 Minutes [Video]
  • Instant Pot Mongolian Chicken [VIDEO]

Recipe Tips and Notes

  • You can make the sauce in one batch and freeze it in small containers. When the time comes, simply defrost it and cook it with chicken.
  • Though chicken breast would be the most ideal part as it is healthful, you can also use other parts.
  • Also, other types of meat can be used such as pork, beef, and fish! That proves how versatile this recipe is.
  • If making this recipe with beef, cut it against the grain. If you find it difficult to cut, a simple trick is to freeze the meat first and then cut it.
  • You can use any type of vegetable that you desire in this recipe. Simply use and add whatever veggies you want.
  • I love serving it over white rice or brown rice.

One Pan Hunan Chicken Recipe

  • Prep Time10 MIN
  • Cook Time20 MIN
  • Servings 4 servings

Ingredients

  • 2 large boneless chicken breasts cut into strips
  • 1/4 cup cornstarch
  • salt and pepper
  • 2 tablespoons vegetable oil canola or peanut oil
  • 1 red bell pepper sliced
  • 1 zucchini cut into rounds
  • 1 cup carrots sliced into rounds

FOR THE SAUCE:

  • 1 tablespoon granulated sugar
  • 1 teaspoon of rice wine
  • 1 tablespoon cornstarch
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 2 tablespoons chili paste such as Sambal Oelek
  • 2 tablespoons oyster sauce
  • 1/4 cup soy sauce
  • 1/2 cup low sodium chicken broth
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon sesame oil optional, but great if you have any on hand

GARNISH:

  • Green Onions
  • Sesame seeds

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Instructions

Cook the meat:

  • In a bowl add ¼ cup cornstarch and season with a little salt and pepper. Stir to combine with a fork. Add chicken pieces and toss to coat well.

  • In a large pan over medium-high heat, add vegetable oil. Drop chicken pieces and cook until both sides are golden brown. Cook chicken in one layer, do not overcrowd. If needed cook in batches. Remove chicken from the pan and set aside.

Make the Hunan Sauce:

  • In the meantime, add all the ingredients for the sauce into a bowl and whisk until well combined.

Cook the Vegetables:

  • Add a bit more vegetable oil to the pan and add vegetables. Cook for 7-8 minutes, stirring from time to time.

Add the meat and sauce:

  • Return the chicken to the pan and also add the sauce. Stir and coat everything into the sauce and cook for 1-2 more minutes, until the sauce thickens.

Serve:

  • Transfer to a plate or bowl and serve Hunan chicken with a side of white rice or noodles.

  • Garnish with green onions and sesame seeds before serving.

Nutrition Facts

Hunan Chicken Recipe (11)
Hunan Chicken Recipe (2024)

FAQs

What is Hunan chicken made of? ›

Hunan Chicken is a favorite Chinese American stir fry made with juicy, thinly sliced chicken breasts, broccoli, carrots, bell peppers and celery blanked in a dynamic savory, spicy, garlic, ginger sauce.

Which is healthier, Hunan or Szechuan? ›

Q2: Is Hunan healthier than Szechuan? A: This depends greatly on the dish and cooking methods used. Both cuisines are high in salt, fats, and calories when eating out. Hunan food tends to have more veggies.

Is Hunan spicy or sweet? ›

Smoked beef with crisp dried chiles—Hunan cooking is all about spicy, savory flavors. .

What is another name for Hunan chicken? ›

Hunan cuisin (also known as Xiang) originated in the Xiang River region and the Western Hunan Province. This style also has a "hot tongue numbing" seasoning known as 'mala'.

What spice is in Hunan? ›

With its liberal use of chili peppers, shallots and garlic, Hunan cuisine is known for being gan la (干辣; gān là; 'dry and spicy') or purely hot, as opposed to Sichuan cuisine, to which it is often compared. Sichuan cuisine uses its distinctive ma la (麻辣; má là; 'spicy and numbing') seasoning and other complex flavour ...

What are the ingredients in Hunan food? ›

Hunan dishes are more purely spicy, with dried, fresh, and/or pickled peppers used to add depth and variation, along with lots of garlic, fresh ginger, fermented black beans, other pickled ingredients (like pickled long beans), and cured/smoked ingredients.

What is the healthiest dish to order from Chinese? ›

13 Healthiest Chinese Food Takeout Options
  • Chicken and broccoli. ...
  • Baked salmon. ...
  • Happy family. ...
  • Buddha's delight. ...
  • Moo shu vegetables. ...
  • Eggplant with garlic sauce. ...
  • Kung pao chicken. ...
  • Shrimp with lobster sauce. Despite its name, shrimp with lobster sauce does not actually contain lobster.

What is the difference between kung pao chicken and hunan chicken? ›

Kung Pao Chicken is made with briefly marinated cubes of stir-fried chicken whereas Hunan Chicken is made with pan fried thinly sliced chicken lightly dusted in flour/cornstarch. Kung Pao sauce is savory and spicy like Hunan but it is sweeter and far less sour.

What Chinese food is good for upset stomach? ›

Chicken Congee (China)

Chicken congee, a classic Chinese rice porridge, is an ideal choice for those feeling ill. The dish is easy on the stomach while offering sufficient protein from the chicken. A notable aspect of chicken congee is its adaptability.

What does Hunan mean in Chinese? ›

The name Hunan is formed from the Chinese words hu (“lake”) and nan (“south”), meaning the land to the south of Dongting Lake. The capital and most important city of the province is Changsha, situated in the northeast, on the banks of the Xiang River. Area 81,300 square miles (210,500 square km).

What is the difference between chow mein and chop suey? ›

With chow mein, you cook noodles and add them to your wok of other ingredients, cooking everything together in one pan. However, with a chop suey recipe, you will cook the noodles or rice and other ingredients separately before combining them in a bowl, serving up the noodles or rice with the sauce served over the top.

What is the signature dish of Hunan cuisine? ›

Dong'an Chicken is arguably Hunan province's most famous poultry dish, and is known for its delicate mixture of subtle flavours. It is supposedly based on a dish known as “vinegar chicken”, which dates back to the Tang Dynasty (618-907).

What is the old name for Hunan? ›

Hu'nan province was created in 1664 from Huguang, renamed to its current name in 1723. Hu'nan became an important communications center due to its position on the Yangzi River. It was an important centre of scholarly activity and Confucian thought, particularly in the Yuelu Academy in Changsha.

Which is hotter Szechuan chicken or Hunan chicken? ›

Hunan Cuisine (Xiang Cuisine)

Compared to Sichuan cuisine, Hunan cuisine is hotter and provides more taste.

Why is Hunan food so spicy? ›

To counteract the humidity in Sichuan province, locals began adding hot peppers to most dishes, eventually developing the unique flavor we know and love.

What is the healthiest thing to order at a Chinese restaurant? ›

Steamed Fish and Vegetables

Takeout menus tend to offer a mild-tasting variety of protein-rich white fish, such as sole, and pair it with mixed vegetables. The veggies add fiber, a key nutrient for digestion and heart health. If you have the chance to choose or add Chinese eggplant as a veggie, go for it.

What Flavour is Hunan sauce? ›

Hunan sauce, coming from Hunan Province, is recognized for its bold and straightforward spiciness. This sauce primarily utilizes chili peppers, contributing to its sharper, more pronounced heat. In contrast, Szechuan sauce, from Sichuan Province, is known for its complex and multi-layered flavor profile.

What is special about Hunan? ›

Hunan consistently ranks first nationally in rice output and exports a large surplus to other provinces. It is estimated that most of the province's cultivable land is devoted to paddies (wet-rice fields), a great many of which in the south produce two crops of rice per year and demand careful cultivation.

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