Healthy Game Day Snacks (2024)

The best list of healthy game day snacks! These easy football snacks are great if you’re low carb, low fat, or looking for something healthy!

Healthy Game Day Snacks (1)

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Typically football season is meant for all things fried, cheesy and high calorie. If you’re looking for some lighter options for game day – these healthy game day snacks are for you.

From dips to chili, snacks & more – there is something for everyone here!

Here are our best super bowl snacks. Enjoy!

Healthy Game Day Dip Recipes:

My favorite part of any party is the dips! You can make delicious healthy dip recipes that are low calorie and easy to make. Here are some of our favorites.

Healthy Buffalo Chicken Dip is a delicious, lighter version of your favorite appetizer! Easy, gluten free, keto & loaded with flavor – you’ll love it! There is no cream cheese in this recipe (you don’t need it!)

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Healthy Easy Bean Dip is the perfect appetizer! Serve it warm or cold – it’s a low calorie, high protein snack that is done in under 30 minutes! Easily made vegan too!

Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Easy, gluten free & keto.

Homemade Guacamole Dip is easy to make and absolutely delicious. Perfect with chips as an easy homemade snack!

Veggie Dip is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.

Baked 7 Layer Dip is so delicious. Made with ground beef and cream cheese – everyone will love it!

Healthy Onion Dip everyone will love! A delicious low calorie, low fat dip- perfect for snacking! This recipe is a must try!

Easy Taco Dip Recipe is made with no cream cheese! This hot taco dip is so quick to make withground beef& tastes amazing! Great for bringing to a party, it’s keto friendly, healthy, gluten free + yummy!

Hummus can be made with no tahini for an easy, healthy, homemade snack that is simple and quick to make.

Vegetarian Buffalo Dip is made without chicken or cream cheese. Instead, it uses white beans for a gluten free, easy, healthy appetizer!

Baked Feta Dip is SO creamy and delicious. Easy to make, this is the perfect feta cheese dip recipe for an appetizer!

White Bean Hummus is an easy, vegan snack or appetizer. Made without tahini, serve it warm or cold– it’s a low calorie, high protein dip that is so yummy!

BakedChicken Enchilada Dip is packed with chicken, veggies, and a spicy homemade enchilada sauce makes a healthy, lightened-up, flavor packed dip, appetizer, or game day dish!

Roasted Garlic Cashew Dip is paleo and vegan with lots of flavor. It’s a healthy, dairy free appetizer that is both adult- and kid-approved!

Healthy Guacamole is made in just 10 minutes! Perfect for snacking on.

Avocado Ranch Dip is made with Greek yogurt, avocado, and a simple spice combination that gives it just a bit of “ranch” flair. It’s kinda like ranch dip meets guacamole.

Game Day Wing Recipes

No game day is complete without chicken wings! These game day wing recipes are great for snacking on.

Crock Pot Chicken Wings are SO easy to make! Learn how to make the best slow cooker chicken wings for snacking on! Fall off the bone tender and so crispy!

Healthy Game Day Snacks (3)

Crispiest Baked Chicken Wings! You can make the best baked chicken wings in your oven in under an hour! The perfect snack.

Peanut Butter Chicken Wings are the ultimate appetizer. Baked until crispy and tossed in a sweet and savory glaze for maximum flavor! Healthy & yummy!

Parmesan Chicken Wings are an easy, delicious keto appetizer! Keep them paleo/Whole30 without the cheese. Either way, they’re crispy, healthy, and flavorful!

Game Day Chili Recipes

Chili is one of our favorite game day recipes. You can set up a chili bar with all the fixings and allow people to make their own dishes. Easy and yummy!

Healthy Turkey Chili recipe that is tasty, simple, and made in thecrockpotorinstant potwith no beans. Paleo, whole30, and easy to make!

White Bean Chicken Chili is delicious in the crockpot, instant pot,or on the stove for a delicious, protein packed dinner!

Simple Vegetarian Chili is easy to make, vegan, and delicious – this hearty plant based chili is loaded with beans and veggies

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Healthy White Chicken Chili Recipe is the perfect quick dinner! Make it in the crockpot, instant pot or on the stove.

Pumpkin Chicken Chili is a delicious healthy chili recipe. Made with a few ingredients, Whole30 friendly & easy to make in the slow cooker or instant pot!

Healthy Ground Beef and Sweet Potato Chili is a tasty, easy dinner. Paleo, Whole30 and gluten free- this is truly the best beef chili recipe!

Healthy Game Day Meals:

If you’re looking for other meals to make in addition to chili, here are our favorites for Superbowl!

Healthy Crockpot Pulled Porkrecipe is a perfect game day meal! Made in the slow cooker with only a few ingredients, it’s low in fat, packed with protein, and paleo / Whole30 approved!

Best Potato Soup Recipe is SO easy to make. Serve this as a ‘bar’ with all the different toppings for a fun meal.

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Buffalo Chicken Casserole Recipe is made with simple ingredients like potatoes & chicken in under an hour for an easy dinner. Quick, simple, and delicious.

Taco Casserole Recipe is a delicious weeknight dinner. Made in under an hour with tortillas, thisground beefcasserole is the best!

Healthy Baked Ziti Pasta is not your typical game day food but it’s great for feeding a crowd!

Buffalo Chicken Soup is easy to make, healthy and delicious – you won’t believe it’s dairy free!

Best Keto Pizza! A cauliflower pizza recipe that’s totally fool proof! This pizza is low carb, cheesy and delicious!

Chicken Stew is a cozy, healthy dinner easily made with less than 20 minutes of prep!Loaded with protein and veggies.

Healthy Salsa Recipes:

Chips + salsa = the perfect game day snack. Homemade salsa is super easy to make and delicious! Here are some of our favorite healthy salsa recipes. You can see more healthy salsa recipes here.

Corn Salsa Recipe that anyone can make! This Fresh Corn Salsa is so delicious and quick to make! The perfect easy and healthy snack.

Pineapple Mango Salsa is an easy, delicious, fresh salsa recipe! Paleo, gluten free, whole30 + packed with flavor.

Healthy Peach Cucumber Salsa Recipe is the perfect refreshing snack. Low calorie, Whole30 friendly, paleo, and gluten free – it’s so delicious!

Five Minute Blender Salsa is the easiest way to enjoy fresh, delicious restaurant style salsa at home! One batch makes enough for a crowd and can be made in minutes with a blender or food processor.

Avocado Corn Salsa is light, fresh, and flavorful! Easy to make and great on top of tacos or with chips!

Other healthy game day recipes:

Here are some of our other favorite game day recipes. Call them a snack.. or a meal.. they’re all delicious!

Homemade Bruschetta Toast Recipe is the perfect easy appetizer that’s ready in minutes! Healthy and delicious!

Crockpot Chicken Tacos! Let your slow cooker do the work for dinner tonight and enjoy delicious shredded chicken tacos!

CrockpotBaby Back Ribs are SO easy to make! Learn how to make slow cookerribs that are delicious and fall off the bone tender!

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Chili Lime Shrimp is an easy paleo, Whole30 & gluten free snack or meal that’s made in 20 minutes! Perfect for snacking on.

BellPepperNachos that everyone will love! Thesepeppernachos are healthy, easy to make and tasty! Keto friendly too!

Healthy Buffalo Turkey Meatballs are great for serving at a party. Dip them in ranch for an easy appetizer!

Healthy Chicken Nachos are made with mini bell peppers instead of tortilla chips! It’s Low carb, gluten free, and grain free!

Turkey Sausage Balls are lower in calories and super easy to make!

Crockpot Carne Asada is perfect for serving on game day. Made with marinated steak, it’s great in tacos.

Buffalo Chicken Meatballs are the best meal or snack! They are perfect for an appetizer or meal prep. Healthy & delicious!

Roasted Chickpeas are the perfect healthy snack to satisfy your crunchy, salty snack cravings! Vegan, gluten free, portable, and delicious!

Pizza Cauliflower Wingsare a healthy and delicious way to get your veggies and they’re made right in the air fryer.

Crispy Seasoned Potatoes are perfect for game day! This quintessential Super Bowl recipe is seasoned, crispy, and fun.

Keto Bacon Jalapeno Poppers are very low in carbs and make a very yummy appetizer or snack.

Grilled Shish*to Peppers with Lemon and Sea Salt are a fun way to get your veggies in on game day!

Healthy Game Day Desserts:

After all the salty snacks, you’re going to need something sweet. Here are some of our favorite healthy game day desserts.

Healthy Cheesecake Bites are the perfect low fat cheesecake treat! Made with greek yogurt, low in sugar and so delicious! Gluten and grain free – this is one of our favorite lighter desserts!

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Healthy Lemon Bars are paleo, gluten free, and made with no sugar- they’re delicious and easy to make!

Brownie truffles are an easy, gluten free treat! Made from brownie mix and a few ingredients – they’re perfect for a lighter, healthy dessert!

Healthy Chocolate Chip Cookies are made with wholesome ingredients for a healthier treat!

Almond Butter Brownies are a delicious healthy treat! Gluten and grain free but packed with chocolate – they’ll be your new favorite dessert!

Cannoli Dip is super easy to make and bound to be a hit at your next party! Serve it with waffle cone pieces or vanilla wafers for a delicious dessert!

Easy Game Day Drinks

Here are some fun game day co*cktails you can try.

Cucumber Vodka Lemonade is the best drink to cool off with! Low in sugar & super tasty-the perfect cucumber co*cktail! Enjoy a cucumber vodka drink that requires only 5 ingredients and 5 minutes to make!

Skinny Margaritas are so simple to make. Easy, fresh, low calorie, and delicious – this is perfect for a healthy co*cktail!

Healthy Strawberry Mojito is the perfect refreshing co*cktail! Sweetened only with honey and fruit, it’s low in sugar and delicious!

Football Food FAQ

How do you eat healthy at a football game?

It can be tough to eat healthy at a football game. Look for menu options that aren’t fried and are high in protein. Grilled meats are a good option for eating healthy at a football game, and if you can find some veggies like a salad that is also a great choice! Some stadiums allow you to bring in snacks- check the rules

What are good snacks for the game?

Some of the best snacks for the game are single serving/can easily be eaten. Things like wings, rolls, sliders, or individually portioned items are great for snacking on at a gam

What is a good football snack?

A good football snack is one that is easy to share with others, easy to transport, and easy to eat! Opt for things that aren’t messy and can easily be grabbed to eat with one hand.

Healthy Game Day Snacks (8)

Healthy Game Day Snack: Spinach Artichoke Dip

5 from 2 votes

Healthy Spinach Artichoke Dip is a healthy appetizer you'll love! Easy, gluten free & keto. This dip is made with no mayo or cream cheese, only greek yogurt!

WW Freestyle Points 3

Prep Time : 5 minutes minutes

Cook Time : 25 minutes minutes

Total Time : 30 minutes minutes

Serves : 8 people

(hover over # to adjust)

PRINTRATE

Ingredients

Instructions

  • Preheat oven to 400

  • In a bowl mix all ingredients until thoroughly combined.

  • Pour dip mixture into a glass 8×8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.

  • Broil for 1-2 minutes before serving to get cheese on top brown + melty.

  • Serve with chips or veggies or choice.

Video

Nutrition Facts

Nutrition Facts

Healthy Game Day Snack: Spinach Artichoke Dip

Amount Per Serving (0.5 cup)

Calories 127Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 2g13%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 13mg4%

Sodium 345mg15%

Potassium 127mg4%

Carbohydrates 5g2%

Fiber 2g8%

Sugar 2g2%

Protein 8g16%

Vitamin A 2671IU53%

Vitamin C 11mg13%

Calcium 143mg14%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients

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Healthy Game Day Snacks (2024)

FAQs

What are heart healthy snacks for football games? ›

not fried buffalo tenders, whole wheat pizza with veggies and chicken or bean & low-fat cheese burritos in a whole wheat wrap and you'll still have energy for that halftime touch football game! Try turkey or chicken and bean chili with lots of veggies cooked in and low-fat cheese and low-fat sour cream on the side.

What are some healthy snack items? ›

Tips for Healthy Snacking
  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
Mar 1, 2021

What is a healthy snack all day? ›

Portable, easy-to-eat fruits include apples, pears, grapes, grapefruit, and oranges. A small container of berries can be a great, satisfying snack when you're on the go. Fruit contains fiber and minerals and makes a great small snack. To make it more satisfying, pair your fruit with nuts or yogurt.

What are healthy snacks for recess? ›

  • Applesauce (Unsweetened), Fruit Cups, and Canned Fruit. These have a long shelf life and are low-cost, easy, and healthy if canned in juice or light syrup. ...
  • Dried Fruit. ...
  • Frozen Fruit. ...
  • Fruit Leathers. ...
  • Fruit Salad. ...
  • Smoothies. ...
  • Deliveries. ...
  • Dips.

What is the one snack cardiologists want you to eat for a healthier heart? ›

Both cardiologists praised nuts as a snack because they contain protein, healthy fat, fiber and antioxidants, and are filling. Studies have found a handful of nuts each day may lower the risk of heart disease.

What are some healthy heart snacks? ›

Here are some great options if you're short on time:
  • hummus and whole grain crackers or baby carrots.
  • roasted chickpeas.
  • Greek yogurt cups.
  • bean or lentil crackers.
  • kale chips.

What snack is filling but low in calories? ›

Pairing low calorie, fiber-rich veggies like broccoli, radishes, celery, or bell peppers with protein-rich hummus can make a satisfying snack that may help you feel full between meals. For reference, 1 sliced medium carrot served with 2 tablespoons (30 grams) of hummus delivers around 100 calories.

What is the healthiest most filling snack? ›

Here are 17 healthy options that will leave your stomach feeling full and satisfied.
  • Nuts. If you're looking for a snack that is perfect for your on-the-go lifestyle, look no further than nuts. ...
  • Whole fruits and vegetables. ...
  • Popcorn. ...
  • Yogurt. ...
  • DIY “energy bites” ...
  • Cottage cheese. ...
  • Peanut butter and fruit. ...
  • Pita and hummus.
Nov 14, 2023

What food is filling but low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What should I eat if I crave junk food? ›

Healthier Snacks to Satisfy Junk Food Cravings
  • Nuts. Thanks to their pleasing combo of saltiness and crunch, nuts calm your cravings for other salty snacks. ...
  • Dried Fruit. Skip the candy and choose chewy, sweet dried fruit when you need a sugar fix. ...
  • Roasted Chickpeas. ...
  • Hummus.
Dec 28, 2021

What is the most unhealthy snack? ›

7 Worst Snacks Your Dietitian Would Never Eat
  1. Any baked chips. They're highly processed and often so low in fat that you can consume large quantities without ever feeling full. ...
  2. Rice cakes. ...
  3. Pretzels. ...
  4. Potato chips. ...
  5. Veggie sticks or straws. ...
  6. Store-bought smoothies. ...
  7. Granola/cereal bars.
Dec 28, 2020

What are some shelf-stable healthy snacks? ›

Nonperishable snacks in a package
  • Annie Chun's seaweed snacks. Seaweed is quite the superfood: It's full of antioxidants, calcium, and tons of vitamins and minerals. ...
  • Trail mix. ...
  • Green pea chips. ...
  • Mary's Gone Crackers. ...
  • Dry cereal. ...
  • Suzie's Puffed Rice Thin Cakes.
  • Dark chocolate. ...
  • Turbana plantain chips.

What is the best healthy snack for school? ›

Suggestions for Healthy Classroom Snack Options
  • Fresh fruit (trays, salads, or kabobs)
  • Fresh vegetables (trays, salads, or kabobs)
  • Fat-free or low-fat yogurt (alone or as dips)
  • Canned fruit or fruit cups in water or 100% fruit juice.
  • Dried fruit with no added sugar.
  • Whole grain crackers.
  • Rice cakes.
  • Pretzels.

What are some relatively healthy snacks? ›

Healthy snacks for adults
  • Celery with peanut butter.
  • Apple slices with almond butter and honey.
  • Greek yogurt and strawberries.
  • Diced pear with cottage cheese.
  • Carrots with hummus.
  • Guacamole with jicama.
  • Whole grain cereal with milk.
  • Cheese stick and mandarin orange.

What is a good football game snack? ›

With pretzel bites, jalapeño poppers, chicken wings, and pizza cups, these football appetizers will score with your fellow fans. And don't worry; our best game-day snacks aren't all savory—we have sporty brownies and cookie dough pops to satisfy your sweet tooth.

What is a good protein snack for football players? ›

Think whole fruit such as apples and bananas with ¾ cup low-fat cottage cheese or yogurt, a handful of nuts or 2 tablespoons of nut butter on a piece of whole grain toast, lettuce roll-ups with turkey, avocado and mustard, a protein shake or smoothie made with plain Greek yogurt, fruit and 1 to 2 tablespoons of almond ...

Is football good for heart health? ›

Football will also help to improve your overall cardiovascular health and you should see your endurance increase over time if it's played frequently. Football is a combination of running, walking, sprinting and kicking. This can bring benefits including: increased stamina.

Which of the following is the most heart healthy snack? ›

Heart-Healthy Snack Ideas:
  • Mixed Nuts: A handful of unsalted almonds, walnuts, or pistachios provides heart-healthy fats, fiber, and protein.
  • Fresh Fruit: ...
  • Greek Yogurt with Berries: ...
  • Vegetable Sticks with Hummus: ...
  • Oatmeal: ...
  • Avocado Toast: ...
  • Dark Chocolate:
Mar 1, 2024

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