From Breakfast to Dessert: Blueberry Recipes You'll Love (2024)

FAQs

Is it healthy to eat blueberries every day? ›

Generally, adding a 1/2 to 1 cup of fresh or frozen blueberries to your daily diet is a healthy and reasonable amount. Even 1/3 cup a day has been associated with a reduced disease risk. This amount provides a substantial dose of antioxidants, vitamins and fiber.

What Goes Well with Blueberry? Apricot, artichoke, banana, beetroot, blackberry, celeriac, celery, coconut, corn, daikon, elderberry, feijoa, ginger, honeydew, kiwi, lemon, lettuce, lime, lychee, mango, nectarine, orange, papaya, peach, pumpkin, radish, raspberry, rhubarb, spinach, strawberry, watermelon, zucchini.

"Overconsuming blueberries can cause potential health concerns like excessive calorie intake, fiber overload leading to GI issues, spikes in blood sugar and oxalate overload leading to kidney stone formation," she says. With that in mind, we suggest sticking to the recommended 1/2 cup daily.

Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.

An enzyme in bananas makes flavanols less bioavailable when it's combined with berries. Researchers say bananas are still a great fruit to be eaten on the side, or added to smoothies that don't have flavanol-rich ingredients such as berries, grapes and cocoa.

Sweet & Savory Blueberry Omelet is a surprising flavor combination. It's the perfect way to switch up breakfast. Blueberries and eggs were meant to be together.

When looking to pair the perfect food or beverage with these tasty wild berries, look no further than game meats. I like to cook game meats such as duck – which is rich in fat and umami – with Wild Blueberries because it contrasts the tannin and acidity of the berries and brings out their intense blueberry flavor.

For example, blueberries are rich in vitamin K, which helps promote heart health. The vitamin is also important in bone health and blood clotting. Blueberries are one of the best natural sources of antioxidants.

Cardiovascular Health for Women

Heart diseases are a concern for women, especially post-menopause. Blueberries can reduce blood pressure and cholesterol levels, fostering heart health.

What disease does blueberries help prevent? ›

They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure. Blueberries contain a plant compound called anthocyanin.

The tartness of lemon provides a bright and zesty contrast to the sweetness of blueberries. Lemon can enhance the flavor of blueberries by adding a touch of acidity that brings out their natural sweetness. Both lemon and blueberry are versatile flavors that can be used in a variety of dishes, from sweet to savory.

How many blueberries a day? Blueberries are something that can be enjoyed every day, and two handfuls of blueberries, which is the equivalent of 4 heaped teaspoons, counts towards one of your five-a-day portions. Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease.

If you have fresh blueberries around and won't have time to eat them all, go ahead and freeze them for your future self. The texture will change, but frozen blueberries are perfect for tossing into smoothies or adding to baked goods.

How many blueberries a day? Blueberries are something that can be enjoyed every day, and two handfuls of blueberries, which is the equivalent of 4 heaped teaspoons, counts towards one of your five-a-day portions. Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease.

A cup of wild blueberries is not only a tasty, low-calorie snack, but it also lowers blood pressure, improves blood vessel function and provides a small brain boost, a new study suggests.