Free Printable Chair Exercises For Seniors (2024)

FAQs

Is there a free chair yoga app for seniors? ›

Chair Yoga for Seniors is designed to bring the benefits of yoga within the reach of seniors, all from the comfort and safety of a chair. Understanding the unique needs and limitations that come with age, this app offers a personalized yoga workout plan that adapts to the fitness level and goals of each user.

Improve flexibility and strength with our gentle chair yoga program designed specifically for seniors. Join our 28-day challenge and experience the benefits of chair yoga for free.

When you do chair exercises daily, you reduce the risk of falls. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles.

In a nutshell, the Senior Fitness App is your go-to for staying active and healthy. It's free, it's tailored for seniors, and it keeps things simple. Time to enjoy a fit and fabulous lifestyle!

Yoga-Go offers simple home-based yoga workouts that won't take up too much of your time. You can start a workout wherever you are and Yoga-Go workouts only take 7-30 minutes per session. You can download the app for free. Further use requires a subscription.

Supine sleeping

However, sleeping on the back may help some people experience better quality sleep, which could contribute to weight loss. The position may help alleviate lower back pain in some people and distribute body weight evenly to reduce stress on the spine, shoulders, and hips.

Is 20 minutes of yoga a day enough to lose weight? If you are short on time, practising yoga for 20 minutes a day can still help in losing weight. However, you need to make sure that you are doing the right poses.

Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Chair yoga has the following benefits for older adults: Low impact on joints. Improves flexibility.

What is the best chair yoga for seniors? ›

The Underbelly has a yoga practice for folks who need to be seated, those who need assistive tools (like blocks and bolsters), and beginners. In short, it's an ideal style of yoga for chronic pain and could be an appropriate yoga-for-seniors app as well.

You don't need a special chair for chair exercises, but the one you use should be sturdy. Don't use a folding chair or one with wheels or rollers. For most exercises, armless chairs are best. If your chair is sitting on a smooth surface, you may need to back it up to a wall so it can't slip.

According to AARP, regular exercise is the best prescription for independent, active and healthy aging. It's been shown that seniors can benefit from as little as 15 minutes per day of moderately heart-pumping exercise — chair exercise is a great way to get in this 15 minutes.