Egg Salad with Tuna and Sweet Pickles Sandwich Recipe (2024)

FAQs

Is it OK to eat egg and tuna together? ›

Tuna and egg salad is a favorite around here for lunches. It's high-protein, flavorful, and so easy to whip up.

How to Make Martha's Favorite Tuna Salad. This is an extremely straightforward tuna salad. To make it, mix 2 cans of oil-packed tuna in a bowl with thinly sliced celery, a finely chopped apple (we're talking 1/4-inch pieces), mayonnaise, fresh basil, lemon juice, salt, and pepper.

Directions. In a mixing bowl, combine the tuna, eggs, mayonnaise, lemon juice, chives, celery, relish, and onion. Season the salad with a big pinch of salt and pepper and stir to combine. Serve on a bed of salad greens or on toasted bread, if you like.

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

Eating more than the advised amount of tuna each week can result in increased exposure to the neurotoxin. Mercury poisoning can cause several concerning neurological symptoms, including coordination loss, memory problems, seizures, and tremors.

The highest-quality tuna is bought fresh from the market or fishmonger, so some restaurants process and cook fresh tuna before incorporating it into the tuna salad. Although time-consuming and expensive, many chefs prefer this approach.

Hellmann's works because it balances fishy flavors of the tuna, Boone said. “Since tuna is oily and has a slightly aggressive flavor and aroma, a mayo with a great baseline flavor and creamy texture like Hellmann's works best,” she said.

Tuna patties fall apart when they have too much moisture in them. By pressing as much of the liquid out of the canned tuna as possible, you'll ensure that the mixture is dry enough to hold together.

Tuna is significantly lower in cholesterol

There are exceptions, though—people with diabetes and “cholesterol hyper-responders” (people whose blood cholesterol does change according to what they eat) should limit their intake to stay healthy. Surprisingly, lean chicken breast is somewhat high in cholesterol.

Potatoes are also known for their ability to absorb liquids, and tossing in a handful of cubed boiled spuds has the added benefit of providing bulk, fiber, and nutrients to your tuna salad. But for an easy and effective way to fix water tuna salad, go for hard-boiled eggs.

Which tuna is better for tuna salad? ›

Food Network notes the hearty texture and light flavor of albacore and suggests making tuna salad with a combination of albacore and chunk light. Chunk light contains a mixture of lighter, milder, and generally less-expensive tuna varieties, typically skipjack and yellowfin.

Yes. It is completely risk-free. Because neither the fish nor the egg interferes with digestion. Furthermore, there is no scientific data indicating that they should not be eaten together.

1 large egg = approximately 7g protein. 100g tuna = approximately 30g protein.