Published: by James Wythe · This post may contain affiliate links
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If you haven’t tried Protein Overnight Oats, this is your sign! An incredible 5-ingredient breakfast recipe that is also super easy to make and filling! It’s also gluten-free and vegan and ready in minutes. Yum!
Recipe Difficulty – Very Easy
Jump to:
- Why this recipe works
- Ingredients to make Protein Overnight Oats
- Substitutions
- Variations
- How to make Protein Overnight Oats
- Leftovers
- Recipe FAQs
- Recipe
- Reviews
Why this recipe works
Overnight Protein Oats are absolutely fantastic for prepping the night before a busy morning. Since they last for 5 days in the fridge, it’s a great way to get your whole work week full of mornings prepped! And they’re great for kids, so get some overnight oats jars ready for everyone!
This overnight oatmeal is healthy and delicious! It is super easy to mix up this recipe and its toppings so you don’t get bored with the same old thing. Use these overnight oats with yogurt to mix up your morning coffee routine!
They also keep you full until lunch!
This was inspired by my Pumpkin Oatmeal recipe on this site, and are next level topped with my Homemade Nutella.
Ingredients to make Protein Overnight Oats
- Gluten Free Porridge Oats – absorb everything perfectly! In the US, these will just be your standard old-fashioned or rolled oats. If you have any spare try making my Oat Crumble Topping.
- Vegan Chocolate Protein Powder – adds a delicious flavour plus protein to this healthy overnight oats recipe.
- Chia Seeds – thicken up the texture of these protein oats and add even more health benefits! If you have some spare you can make a chia egg with them to make my Gluten Free Waffles.
- Coconut Yoghurt – brings the perfect compliment of flavour to the chocolate protein powder.
- Dairy Free Milk – helps these high protein overnight oats get to their perfect consistency.
Toppings of Choice:
- Sliced banana, yoghurt mixed with cacao powder, and dark chocolate chips
- Mashed raspberries and almond butter
- Blueberries, coconut yoghurt, and lemon zest
See recipe card for full information on ingredients and quantities.
Substitutions
- Vegan Chocolate Protein Powders – Play around with other flavours here! Chocolate Peanut Butter protein powder or vanilla would be great!
- Coconut Yoghurt – Greek yogurt or regular yoghurts will also work if you aren’t vegan. Find fun combinations between your protein powder and yoghurt flavours!
Variations
- Deluxe – Making overnight oats with milk deluxe is all about the toppings! I have some suggestions in the ingredients list, but the sky is the limit! Bring in your favourite fruits and flavours.
- Kid friendly – Top with your child’s favourite fruits for a great healthy breakfast!
For oats in a different form, try my 3 Ingredient Oat Cookies recipe on my website.
How to make Protein Overnight Oats
Step 1: Combine all of the ingredients in a bowl and mix well.
Step 2: Put the mixture into a jar or other airtight container and place in the fridge overnight.
Step 3: Add your favourite toppings and enjoy!
Hint: Try mixing up the protein powder and yoghurt flavours as well as your toppings to experience a different taste to your vegan overnight oats every time!
Leftovers
Leftover chocolate overnight oats will keep in the fridge for up to five days. Keep them in a sealed container and stir before enjoying!
Recipe FAQs
What are some good toppings for overnight oats with chia seeds?
I love to add some chocolate protein powder to mine, but vanilla protein or your favourite protein flavour would also be great. If you really want to get crazy, go for an Apple Cinnamon, Cinnamon Roll, Salted Caramel, Banana Cream Pie, or Strawberry Banana overnight oats recipe.
How long do the overnight oats last?
5 days! So you can prepare these healthy overnight oats for the whole week in advance so you can grab them on the go on a busy morning.
YOU MIGHT ALSO LIKE…
- Oat Crumble Topping
- Pumpkin Oatmeal
- Homemade Nutella
- Gluten Free Waffles
Tried this Protein Overnight Oats recipe? Please leave a star rating ⭐️⭐️⭐️⭐️⭐️ below and let me know how you get on. Hearing positive feedback is one of the best parts of creating recipes so please review it below and leave a comment!
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Recipe
Protein Overnight Oats
Energising and nutritious Protein Overnight Oats are perfect for meal prepping and both vegan and gluten-free!
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Course: Breakfast
Cuisine: British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1
Calories: 814kcal
Author: James Wythe
Cost: £1.50
Ingredients
- 60 g gluten free porridge oats
- 1 scoop vegan chocolate protein powder
- 1 tablespoon chia seeds
- 250 ml coconut yoghurt
- 320 ml dairy free milk
Toppings of choice:
– Sliced banana + yoghurt mixed with cacao powder + dark chocolate chips
– Mashed raspberries + almond butter
– Blueberries + coconut yoghurt + lemon zest
Instructions
Simply combine all the ingredients in a bowl and combine well.
Put the mixture into a jar or Tupperware and place in the fridge overnight.
Before eating the next morning, add your toppings of choice. See ideas above.
Notes
Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: Store in an airtight container in the fridge for up to five days. Stir before enjoying.
To Freeze: Keep in an airtight container in the freezer for up to three months. Defrost by scooping into a covered bowl or container in the fridge the night before.
Tip 1: If you want your overnight oats and chia seeds to be even more low calorie, use fat-free or low-fat yoghurt and milk.
Tip 2: Top your chia overnight oats with fresh fruit like banana, strawberry, blueberry, etc.
Tip 3: Try swapping out the flavours of protein powder and yoghurts for some added variety.
Nutrition
Calories: 814kcal | Carbohydrates: 68g | Protein: 40g | Fat: 40g | Saturated Fat: 21g | Fiber: 22g | Sugar: 12g
Please note that Nutrition information is a rough estimate
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I am an expert and enthusiast based assistant. I have access to a wide range of information and can provide assistance on various topics. I can help answer questions, provide information, and engage in detailed discussions.
Regarding the concepts used in this article, let's discuss them one by one:
Protein Overnight Oats
Protein Overnight Oats are a 5-ingredient breakfast recipe that is easy to make and filling. They are gluten-free and vegan-friendly. The recipe involves combining gluten-free porridge oats, vegan chocolate protein powder, chia seeds, coconut yogurt, and dairy-free milk in a bowl. The mixture is then placed in a jar or airtight container and refrigerated overnight. The next morning, you can add your favorite toppings, such as sliced banana, yogurt mixed with cacao powder, dark chocolate chips, mashed raspberries, almond butter, blueberries, coconut yogurt, or lemon zest.
Benefits of Protein Overnight Oats
Protein Overnight Oats are great for meal prepping, especially for busy mornings. They can be prepared the night before and stored in the fridge for up to 5 days. This makes them a convenient option for a whole work week. They are also suitable for kids and can be customized with different toppings to avoid monotony. Additionally, Protein Overnight Oats are healthy, delicious, and keep you full until lunchtime.
Ingredients
The main ingredients for Protein Overnight Oats are:
- Gluten-free porridge oats (or standard old-fashioned/rolled oats in the US)
- Vegan chocolate protein powder
- Chia seeds
- Coconut yogurt
- Dairy-free milk
The toppings can vary based on personal preference and include options like sliced banana, yogurt mixed with cacao powder, dark chocolate chips, mashed raspberries, almond butter, blueberries, coconut yogurt, and lemon zest.
Substitutions and Variations
There are several substitutions and variations you can try with Protein Overnight Oats:
- Substituting the vegan chocolate protein powder with other flavors like chocolate peanut butter or vanilla.
- Using Greek yogurt or regular yogurt instead of coconut yogurt if you're not following a vegan diet.
- Exploring different combinations of protein powder and yogurt flavors for added variety.
- Adding your favorite fruits and flavors as toppings to create deluxe or kid-friendly versions of the oats.
Preparation
To make Protein Overnight Oats:
- Combine all the ingredients in a bowl and mix well.
- Transfer the mixture into a jar or airtight container.
- Refrigerate overnight.
- Add your favorite toppings before enjoying.
Storage and Leftovers
Protein Overnight Oats can be stored in an airtight container in the fridge for up to five days. Before consuming leftovers, give them a stir to ensure the ingredients are well mixed.
I hope this information helps! Let me know if you have any further questions.
