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One of my favorite snacks to have on hand is hummus, so I thought I would put my own superfood twist on a classic in this Clean Green Avocado Hummus recipe. It’s easy to whip up and is bursting with fresh flavors. Paired with these simple homemade pita chips, it’s a snack that you won’t be able to resist.
I know the struggle of trying to stick to the perimeter of the grocery store (where the healthiest options are) when you want to graze in the chip aisle.
I’m not against all things that come in a package if they have wholesome ingredients (which is why it’s important to read the labels). The main reason I don’t buy many processed things like chips and dips is because I know how easy it is to just keep eating and eating until the bag is gone in one sitting!
Simply swaps for the avocado hummus
If you’ve been around this space for a while, you know that I love to find new and creative ways to pack superfoods into every day foods and give them an even healthier makeover. And it’s no secret, I love my greens.
Related: Bean-Free Zucchini Basil Hummus
Which is why I thought I would give this favorite snack of ours a healthier twist by adding avocado, spinach and fresh herbs to the mix to amp up the nutritional value and flavor. And since we’re going all out on the hummus, why not throw in some homemade pita chips?
If you have picky eaters at home, this clean green avocado hummus recipe is a great way to sneak in some extra veggies and nutrients without them knowing. Trust me, one scoop of this homemade hummus and they will be begging for more.
Did you know that avocadoes have more potassium than a banana? The addition of this superstar ingredient not only provides the benefit of healthy blood pressure levels thanks to the potassium, but it also provides a healthy dose of good-for-you fats to promote heart and brain health. The nutritional boost from the spinach includes a variety of antioxidants to keep your immune system strong and bones healthy.
Related: 5-Minute Nacho Cheese Hummus
One of my favorite ways to add a big punch of flavor to a dish is with fresh herbs. This clean green avocado hummus is packed with parsley and basil, classic Italian herbs to give a modern twist to this recipe.
For me, hummus is a must-have staple in my kitchen because it is so versatile. It can be added to a salad for a little extra protein and fiber, a wrap as a healthy spread or keep it simple as a dip with veggie sticks or homemade pita chips.
Whicheverway you choose to eat this clean green avocado hummus, rest assured, it will leave you feeling energized, satisfied and ready to tackle the rest of your day.
Clean Green Avocado Hummus
★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆ No reviews
- Author: FitLiving Eats by Carly Paige
- Prep Time: 10 minutes
- Cook Time: n/a
- Total Time: 2 hours
- Yield: 2 servings 1x
- Category: Appetizer
- Method: Blended
- Cuisine: American
- Diet: Vegan
Description
Try this avocado hummus recipe for a superfood twist on an everyday favorite. It’s easy to whip up and is bursting with fresh flavors.
Ingredients
Units Scale
- 1 15-ounce can garbanzo beans, rinsed and drained
- 1 ripe avocado
- 1 cup spinach, packed
- 1/4 cup Italian parsley
- 1/4 cup basil
- 2 garlic cloves
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/4 cup water
For the pita chips:
Instructions
- Preheat oven to 375 degrees.
- Cut each pita bread round into 8 mini triangles. Place on a baking sheet and drizzle with olive oil; sprinkle with oregano and salt. Bake in the oven for 10-15 minutes until crispy and golden brown.
- Meanwhile, add all of the hummus ingredients to a food processor. Blend on HIGH until smooth and creamy. If the consistency is too thick, add more water.
- To serve, scoop the avocado hummus into a serving bowl and serve with homemade pita chips. Enjoy!
Nutrition
- Serving Size: ¼ cup
- Calories: 141
- Sugar: 1g
- Sodium: 288 mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: avocado, avocado hummus, hummus recipe, healthy snacks, healthy snacking, hummus and chips
The recipe is part of the Meatless Monday link up hosted byThe Fit Foodie MamaandRunning on Happy, as well as Meatless Monday hosted byConfessions of a Mother Runner,Tina MuirandA Whisk and Two Wands.
What is your favorite way to eat hummus? Do you have a favorite healthy snack to have on hand? Share with me in the comments below!
Loved this recipe? Don’t forget to pin for later!
-Carly Paige
Post Tags
- avocado hummus, hummus, pita chips, snack, vegan
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Comments
55 Responses
I’m 100% not a humus fan. I would 100% be a huge fan of this!!! ((Sharing))
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Haha, I love it!! This is really more like a hummus/avocado pesto dip combo 🙂
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I love hummus, but haven’t tried the one with avocado. I guess, time to give this one a try. Thanks for sharing 🙂
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It’s so good! Hope you give it a try.
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My favorite part of this…you added nooch <3
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Yessss… love it on all things!
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YUM! This looks delish and totally makes me wish I could have avocado! Thanks for linking up and sharing!
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Oh, bummer! Thanks for hosting!
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Love to make my own hummus too this looks super yummy! Thanks for linking up with us today for Meatless Monday
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Thanks Deborah!
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Hummus and avocados are two of my favorite things, but I have never eaten them together. I am definitely going to have to try this recipe out at some point.
XOXO
mQs
http://www.shorelifeofm.blogpsot.comReply
I hope you give it a try! It’s delicious!
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Can’t go wrong with avocados or hummus, a bowl of green goodness! Love making my own hummus. Thank you for linking up with us, happy Meatless Monday!
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I totally agree, Sarah! Thanks for hosting the link up 🙂
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Yum…Love all things avocado! Can’t wait to try this one!
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Thanks Lauren! Hope you love it.
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Yum! Perfect for an afternoon snack. I pinned this!
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Thanks for the pin love, Carmen!
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Love this idea! Looks delicious!
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Thanks Jill! 🙂
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Oh my gosh!!! This sounds so delicious. I really need to try this!
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If you do, I’d love to hear what you think!
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This looks amazing, I want some of this right now…at 10 in the morning ? xx adaatude.com
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Ha! I had some this morning with my avocado toast.. yum!
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This looks amazing, I want some of this right now…at 10 in the morning ? xx adaatude.com
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That looks absolutely delicious! I’ll have to try your recipe, it’s such an innovative spin on hummus.
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Thank you, Anna! Hope you love it.
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Oh my god this looks delicious!! I’m definitely saving this and coming back to it later 🙂
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Thanks, Hannah! Hope you give it a try!
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Hoorayyyy for this recipe! I love avocado and hummus, so putting em’ together is a wonderful idea! <3
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Thanks, Farrah! It’s a match made in heaven 🙂
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This looks so good! I’d never thought to make hummus with avocado!
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Thanks, Chel! It’s a delicious twist on a classic 🙂
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Carly, I so love hummus. It’s a part of my daily life, and I don’t know what I’d do without it. This recipe sounds so delicious, I’ll try it out and will let you know!! Thanks for sharing <3
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Woohoo! Yes, please let me know what you think. Hope you love it!
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This looks amazing! The perfect healthy snack!
-Olivia
Miss Olivia SaysReply
Thank you, Olivia!
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This. Sounds. UHMAZING. I’m currently at my desk, working through lunch, eating hummus and pretzels, craving an avocado now.
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Haha, well you’re almost there! Just need to add some avocado and herbs in there 😉
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OH HOLY YUM. This looks SO stinking good.
XO Amanda | http://www.glitterandspice.comReply
Thanks, Amanda! Hope you give it a try.
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I love hummus and I love avocados so this recipe is perfect for me. It also looks so easy to make which is a plus for me!
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Yes! This recipe is super easy. Dump everything in, give it a whirl, and you’re done!
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This sounds delicious. Thinking I will give it a try this weekend!
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Awesome! Would love to hear what you think.
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I love hummus but never tried to add avocado, Will do soon, thanks for the recipe x
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It’s a delicious combo!
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I’m not always a hummus fan; I think it’s the chickpeas, but I think this sounds delicious! Definitely going to try adding these extra ingredients next time I make it (or think about purchasing it from the store). Quick question: does it go brown after a while? I know guacamole and plain avocados do.
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Hi Rachel! Great question. It did turn slightly brown on the top when I stored the leftovers in the fridge. In order to avoid this, you could squeeze some lemon juice on top!
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This looks amazing. We love trying new recipes at the Dollhouse. Will try this one for sure.
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Fantastic! Enjoy!
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I love how easy the chips are!! They probably taste amazing!
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Thanks Chelsea!
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This looks so good! I’m eating cleaner because of allergies and this is right up my alley!
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I hope you give it a try, Allison!
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Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.
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