Bread-Free Paleo Holiday Stuffing Recipe (2024)

FAQs

What can I eat instead of stuffing? ›

Bread stuffing and bread dressing are names for the same kind of dish! This highly-seasoned dish usually starts with bread cubes, but it could also be rice or wild rice. Herbs, seasonings and vegetables are added.

Typically high in fat, carbs and salt, stuffing can be made fresh or purchased chilled, frozen or dehydrated. Traditionally, a stuffing would use the giblets of the bird with the addition of sausage meat, a source of starch, such as bread, with some aromatics such as onion, herbs and spices.

Herbs of all kinds are also necessary for adding flavor. Stuff a bundle of fresh herbs right into the cavity. The flavor and aroma of these greens will permeate the poultry as it cooks. Try using any combination of the following for delicious results: thyme, rosemary, sage, tarragon, marjoram, parsley and oregano.

Toasted gluten free bread cubes are tossed with sizzling Italian sausage, savory Parmesan cheese, buttery vegetables, and fresh herbs and garlic, then drizzled with just enough broth to create a stuffing that's creamy in the center and crispy on top after baking.

Classic stuffing made with bread cubes, seasonings, and held together with chicken stock and eggs. A holiday staple!

Stuffing is not strictly a healthy food, because it is typically high in calories, fat, sodium, and refined carbohydrates. 1 But that doesn't mean you can't enjoy it, All foods can fit into a healthy diet in moderation.

Be careful with your intake and portion sizes of high-carb sides and desserts. Stuffing is made up mostly of bread, of course you may have this staple Thanksgiving side item but it is important to limit yourself to a smaller serving.

What foods keep you filled? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

Is Stuffing Healthy? Stuffing provides carbohydrates for energy, and if you choose whole grain bread as a primary ingredient, you're likely to boost your fiber intake. Some recipes also include apples or other fruits or vegetables that provide fiber, vitamins, and minerals. However, stuffing can be high in fat.

Try adding olive oil, nuts, nut butters, seeds, non-fat powdered milk, or protein powder to recipes. Drinking nutrient-rich liquids like smoothies or milkshakes can provide nutrition without making you feel full. Liquids leave the stomach more quickly than solid foods.

Overall, it's packed with processed ingredients that can seriously throw a wrench in your weight loss goals. "Boxed stuffing is made with refined carbohydrates, high sodium, and questionable ingredients that slow metabolism and raise inflammation in the body," she warns.