Beef and Broccoli Bowl Recipe (2024)

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Beef and Broccoli Bowl Recipe (1)

Acharp

Rating: 5 stars

04/08/2021

This was excellent and very easy to make. It came together quickly and didn't require too many dishes! Definitely a week night dinner win. Leftovers were also good the next day!

Beef and Broccoli Bowl Recipe (2)

stellacorona

Rating: 5 stars

09/25/2015

made this for a quick lunch and it came out surprisingly well ! didn't have hoisin or green onions, but used most everything else. added ginger, garlic, and garlic chili sauce. my marinade had a couple extras like lime juice and sherry. will add to my recipe file for another last minute meal. served over a brown rice quinoa mix.

Beef and Broccoli Bowl Recipe (3)

kshield

Rating: 4 stars

07/18/2015

I thought this was a good base recipe. I doubled the sauce (as I do with most CL recipes), used pre-cut stir fry beef from the grocery store to save time, used pre-shredded carrot and added red pepper and bok choy to up the veggie count and increase the likelihood of left-overs :). Turned out great - my husband and 18 month old loved it.

Beef and Broccoli Bowl Recipe (4)

WLBETH

Rating: 4 stars

01/22/2015

Added a tablespoon of brown sugar - excellent.

Beef and Broccoli Bowl Recipe (5)

mja489

Rating: 4 stars

12/28/2014

This was very good. Only changes I made were that I used left over beef which I put in at the end when I added the sauce. I also added about 1/4 tea of chili garlic sauce to the sauce - next time I might use a little more. The flavor was good, but not really spicy. Would be excellent as written if you don't like spice. I also use Trader Joe's jasmine brown rice instead of the instant. Next time I will add more broccoli - at least a cup, maybe 2. Mushrooms would be a good addition. I may use regular yellow onion, not sure why it called for red onion. I used a wok to cook it, stir-fried the veggies for a couple minutes before adding the water- then covered it for a couple of minutes. You do need water left in the pan for the sauce which thickens quite a bit.

Beef and Broccoli Bowl Recipe (6)

TeamCraig

Rating: 4 stars

08/20/2014

Really good, easy recipe. Like others, I thought it was a bit bland. Next time I will add some garlic chili sauce to give it a bit more zip.

Beef and Broccoli Bowl Recipe (7)

dontwantone

Rating: 4 stars

02/08/2014

I'm confused by the people who said this was bland or conversely too salty. Subtle but lovely flavor, not too salty at all. I switched up the veggies a bit--red peppers are a great addition--and added garlic. Very tasty and we'll be making it regularly.

Beef and Broccoli Bowl Recipe (8)

nataliedcoupe

Rating: 5 stars

01/12/2014

very good! I did double the sauce and added a few extra veggies.

Beef and Broccoli Bowl Recipe (9)

laebrown

Rating: 4 stars

11/10/2013

Once I realized this was a 'kid-friendly' recipe, I knew I had to change a couple things to give it some seasoning. I still think the base of this is excellent, which is why I'm still giving it four stars. However, I seasoned the sirloin with salt and pepper prior to marinating it, and it comes out great if you cook it just to medium doneness. Well done really takes away from the overall dish. Also added 4 cloves of garlic to the marinade, and a couple heavy shakes of crushed red pepper to the steaming vegetables. Served over brown rice to give it some toothiness, and a tiny bit of siracha would give it some extra punch if that's what you're looking for. I'm positive that I'll be making this again. :-)

Beef and Broccoli Bowl Recipe (10)

ajvinande

Rating: 4 stars

11/04/2013

Tasty, easy (especially after the veggies are chopped), and very nutritious! The only reason for 4 stars instead of 5 was that the sauce lacked a bit of depth that would make it superb. Maybe some additions to the sauce would help round it out. Nevertheless, it's a reliable weeknight stir-fry.

Beef and Broccoli Bowl Recipe (11)

KKirby

Rating: 3 stars

12/05/2012

Used quite a bit more vegetables. I flash-steamed veggies before adding to stir-fry because my 3 yr old doesn't like super-crisp veggies, but it made the vegetables a little too soggy. I'll try NOT cooking before the next time. I loved the flavor and didn't think the sauce was overpowering (like other reviewers did). I did use low sodium soy sauce so maybe that helped it not taste so salty. We served with Japanese white sauce and Sriracha

Beef and Broccoli Bowl Recipe (12)

kayakGirl21

Rating: 1 stars

10/27/2012

So bland, will not ever make again. Had to douse it in Siracha to make it flavorful at all.

Beef and Broccoli Bowl Recipe (13)

steponme

Rating: 1 stars

10/18/2012

I agree with previous review; all I could taste was soy sauce. No one in my house liked it and ended up throwing it out....what waste:(

Beef and Broccoli Bowl Recipe (14)

kathyl19

Rating: 2 stars

10/17/2012

I was excited to try this dish, but was disappointed with the end result. The flavor of the sauce is overwhelming; way too much soy sauce. All you taste when you eat this is the powerful, salty sauce. The simple delicious flavors of the beef and vegetables are completely lost. I watched my teen son (an Asian food fan) struggle to eat this; he has quite an appetite and an adventurous palate. I did follow the recipe to a T.

Beef and Broccoli Bowl Recipe (15)

CherylR1954

Rating: 5 stars

10/12/2012

Really good and healthy dish, even though I forgot to add the water. Leftovers seem to hold up well in the freezer.

Beef and Broccoli Bowl Recipe (16)

skspillman

Rating: 4 stars

10/08/2012

I doubled the meat and sauce and added some red bell pepper I had on hand. I also sprinkled some peanuts over top and added sriracha on top as well. Fast, easy stir-fry recipe that I will make again.

Beef and Broccoli Bowl Recipe (17)

lisa6226

Rating: 5 stars

10/03/2012

The whole family loved it..i used green beans instead of broccoli,since 1 of my kids doesn't like it. Next time I have to double the recipe,since I have 2 teenage boys that play sports. It was delicious and very easy to make

Beef and Broccoli Bowl Recipe (18)

lizardstew

Rating: 4 stars

09/30/2012

This was really delicious, better than I thought it would be. I added some cucumber because I got them in my Bountiful Basket. My husband and I agreed that this was a meal in itself!

Beef and Broccoli Bowl Recipe (19)

TomandPaula

Rating: 5 stars

09/29/2012

Like all Asian dishes, this is easy to make and so delicious. We cooked all the ingredients in a wok since we tend to go to the wok when we see an Asian recipe. Excellent recipe and a great one if you are in a hurry!

Beef and Broccoli Bowl Recipe (20)

MrsDana

Rating: 5 stars

09/22/2012

Beautiful and colorful with lots of delicious vegetables. Easy to make. I used my wok and this recipe reminds that I should make stir-fry more often.

Beef and Broccoli Bowl Recipe (21)

cherylou

Rating: 4 stars

09/20/2012

Super easy and super tasty. Everybody loved it!

Beef and Broccoli Bowl Recipe (22)

carolfitz

Rating: 3 stars

09/20/2012

Easy prep. Sliced sirloin & let marinate while we got the veg ready to go. Recipe calls for chopped carrots, magazine shows typical diagonal slices, so prepped to photo. Increased broccoli by about another cup and subbed beef broth for water. Came together quickly, good weeknight supper.

Beef and Broccoli Bowl Recipe (23)

Meggie44

Rating: 5 stars

09/18/2012

Made this for dinner last night, and both my husband and I LOVED it! Will definitely try mixing it up with some different veggies (mushrooms, snow peas, etc.) but it is a great, easy and delicious weeknight meal - Will most def be making it again :)

Beef and Broccoli Bowl Recipe (2024)

FAQs

What is beef and broccoli sauce made of? ›

Beef and Broccoli Ingredients

Sauces and oils: This beef and broccoli recipe calls for oyster sauce, sesame oil, and soy sauce. Sherry: Cooking sherry adds a sweet, nutty flavor to the beef and broccoli. Sugar: White sugar lends a hint of sweetness. Cornstarch: A teaspoon of cornstarch thickens the sauce.

How to tenderize beef for beef and broccoli? ›

📺 Watch how to make it
  1. Place the steak strips in a bowl.
  2. Sprinkle over 1 teaspoon of bicarbonate of soda and rub it into the meat with your hands.
  3. Cover and refrigerate for 30 minutes.
  4. Rinse the beef in cold water to remove the bicarb.
  5. Pat dry with paper towels and use as per your recipe.
Jul 11, 2023

Is beef and broccoli good for you? ›

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It's a relatively healthy dish that's low in carbs and high in protein. However, it's often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

What culture is beef and broccoli? ›

Origins. Beef and broccoli was likely developed in the diaspora of Chinese immigrants in 19th century America. It became an established feature of American Chinese restaurants during the 1920s. By the 1950s, it had become ubiquitous and it is one of the most popular American Chinese dishes in the 21st century.

What is the brown sauce in Chinese food called? ›

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or chow mein dish.

How to thicken up beef and broccoli sauce? ›

To thicken beef and broccoli, you can mix 1-2 tablespoons of cornstarch with a small amount of water to create a slurry. Add the slurry to the simmering sauce and stir until it thickens. Adjust the consistency as needed.

How do Chinese make their meat so tender? ›

While there are several ways to velvet, a pound of meat needs about two teaspoons of cornstarch and two teaspoons of oil, says Leung. You may also include two to three tablespoons of water. For beef, add a 1/4-teaspoon of baking soda for tenderizing. Additional seasonings are optional and vary from recipe to recipe.

What liquid makes beef tender? ›

Tenderizing with a baking soda solution is faster than using a saltwater brine. Meat only has to sit in a baking soda solution for 15 to 20 minutes, but a brine solution can take at least 30 minutes to start working.

What is inside oyster sauce? ›

Traditionally, oysters are slowly simmered in water until the liquid caramelizes into a viscous, dark black-brown sauce. But to speed up the process, some commercialized versions are instead made with oyster extracts, plus salt, sugar, corn starch and caramel coloring.

What is the healthiest Chinese food to eat? ›

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
  • Chinese Eggplant With Garlic Sauce. ...
  • Steamed Dumplings. ...
  • Brown Rice With a Scrambled Egg. ...
  • Shrimp or Tofu Entrées. ...
  • Kung Pao Chicken. ...
  • Buddha's Delight. ...
  • Chicken Lettuce Wraps. ...
  • Sauce on the Side. This tip came up again and again.
Jan 7, 2018

How healthy is Panda Express beef and broccoli? ›

Broccoli Beef This is a great option for meat and veggie lovers. With a mix of dark greens and loaded protein, it provides a richer choice compared to other beef options listed on the menu. The broccoli beef has the lowest amount of saturated fat, at 1.5 g, and pretty low sodium at 520mg.

What does eating beef everyday do to your body? ›

According to experts from Harvard University, "an accumulated body of evidence shows a clear link between high intake of red and processed meats and a higher risk for heart disease, cancer, diabetes, and premature death." Eating beef does increase your health risks overall.

What is Chinese beef and broccoli sauce made of? ›

The sauce is a combination of beef stock, light and dark soy sauce, Chinese rice wine (you can swap for sherry if you haven't got rice wine), sesame oil, sugar, white pepper and black pepper. Fry up slices of very thinly sliced flank/skirt steak. Remove from the pan, then fry up plenty of tenderstem broccoli.

How to make beef tender for stir fry? ›

How to tenderise beef – easily! There are a few methods, but this is the easiest way: Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts. Toss with fingers, leave for 30 minutes.

What ethnicity doesn't eat beef? ›

Cattle hold a traditional place as objects of reverence in countries such as India. Some Hindus, particularly Brahmins, are vegetarian and strictly abstain from eating meat. All of those who do eat meat abstain from the consumption of beef, as the cow holds a sacred place in Hinduism.

What to use instead of oyster sauce? ›

  • Fish sauce. Although it's not a perfect substitute, you can use fish sauce in place of oyster sauce in some recipes. ...
  • Soy sauce. Soy sauce is an easy substitute for oyster sauce since it's a common pantry staple. ...
  • Hoisin sauce. ...
  • Worcestershire sauce with soy sauce. ...
  • Teriyaki sauce. ...
  • Vegan mushroom sauce.
Jul 12, 2021

What is the sauce made of from Chinese chicken and broccoli? ›

In a deep 12-inch skillet (you can also use a saucepan or pot), whisk together the broth, sugar, soy sauce, oyster sauce, cornstarch, ginger, garlic and sesame oil. Bring the mixture to a simmer over medium heat, whisking constantly, and cook until the sauce has thickened, 3-4 minutes.

What is the name of brown meat sauce? ›

Espagnole (pronounced like the word for Spanish: español) is a basic brown sauce that is one of the five mother sauces of classical cuisine. It's also the starting point for a rich and deeply flavorful sauce called demi-glace, which is traditionally served with red meats.

What is Panda Express broccoli beef made of? ›

Ingredients: broccoli, water, beef, soybean oil, contains less than 2% of: garlic, phosphoric acid, corn starch, potato starch, modified food starch, soy sauce, salt, rice wine, caramel color, sesame oil, sea salt, brown sugar, sodium phosphate, natural flavor, yeast extract, phosphoric acid, spices.

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