Chakra energy enters our body from many different ways however the main ones are the 7along the centre of our bodies. Havingall 7 Chakras working effectively and flowingto their best ability, will change the way your energy feels, what your reality looks like and how you feelin every moment.Each of these Chakra areas servesa certain energetic task in our lives.
To stay in balance, or to become balanced in all areas, there are actions we can take and thoughts we can think, that willshift energy and change our perception, thereby our current reality.
Today we will explore the 3rdChakra: The Solar Plexus Chakra
7 Ways to boost, balance and activate the Solar Plexus Chakra
The Solar PlexusChakra is located abovethe naval. This Chakra is aboutempowerment, personal power, thoughts, strength and confidence.
Here are 7 ways to feel moreempowered, have greater presence through more confidence and think more empowering and strong thoughts, about yourself and others.
1. Get in touch with your power centre
If you are feeling fearful or disempowered in any way, rub your stomach and ask yourself “what am I feeling? What am I feeling?’ This will firstly ground you, so that better decisions will be made but it will also allow you to focus and tap in to the personal strength and power you naturally have available to you through this chakra centre.
2. Eat yellow foods.
Eating foods that are yellow (or orange ) will help increase energy in this area. As well as being what our thoughts and actions are, we are also what we eat and food can be a great way to boost this during the day. Lemons are ideal as not only are they yellow, but they will also work internally on your health, detoxing and brightening up your organs!
3. Set a goal and take action
Set at least one goal every day that is actionable and achievable and go get it done! This creates the habit of achieving and accomplishing the goals we set and as they become bigger, we are less fearful of taking the actions required. Personal empowerment comes through habits such as this.
4. Have yellow around you
In my office I like to have colour. Each week (or day!) I decide what area in my chakras may need strengthening and add more of that colour. Just so happens while writing this article I have beautiful yellow lillies in a vase, just about to flower. The yellow of these will remind me to stand tall and check in on my confidence and empowered state regularly.
Another great way to introduce colour and also the power of Essential Oils, into your space is through the I, Manifest: Chakra Candles. The Yellow candle is bright and happy and has the combined oils of Clary Sage, Lemon and Marjoram to really lift your confidence and get this power centre flowing.
5. Speak in front of an audience
When you stand and speak to others, it takes confidence and a certain presence to hold peoples attention. To increase flow and empowerment to the Solar Plexus chakra. But how do you get to this place? Well you could dive in and just do it! Speak to one, or speak to many but make it a goal, practice, practice, practice…then do.
6. Improve posture
When we stand tall, with a strong and centred core, we exude a presence to others, and a feeling of strength and empowerment to ourselves. Be mindful of how you are standing. Are you strong and centred? Or are you bent over and feeling less than confident?
7. Breathe
Breathing can make a big difference to the way we feel in our centre, as well as a huge difference to our body, mind and spirit so it is important to be aware of how you are doing it.The best and most effective way to breathe is deeply. Breathe in all the way to your stomach.
- Shallow breathing- you will feel and see your chest rise and fall.
- Deep breathing: you will see and feel your stomach (centre) rise and fall.
Be conscious of this as many time throughout the day as possible. You will feel the difference!
Try these 7 tips for increasing the power of your Solar Plexus Chakra. They are fun (and a little confronting!) and will go a long way in increasing your personal power, confidence and presence.
Love
Trish
About Chakras and Energy Flow
Chakra energy enters our body from various sources, with the main ones being the 7 chakras along the center of our bodies. When all 7 chakras are effectively working and flowing to their best ability, it can significantly impact our energy, perception of reality, and overall well-being. Each of these chakra areas serves a specific energetic task in our lives, and to stay in balance or become balanced in all areas, there are actions and thoughts that can shift energy and change our perception, thus affecting our current reality.
The Solar Plexus Chakra
Today, we will explore the 3rd Chakra: The Solar Plexus Chakra. This chakra, located above the naval, is associated with empowerment, personal power, thoughts, strength, and confidence. Here are 7 ways to boost, balance, and activate the Solar Plexus Chakra:
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Get in touch with your power center: When feeling fearful or disempowered, rubbing your stomach and asking yourself "what am I feeling?" can ground you and tap into the personal strength and power available through this chakra center.
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Eat yellow foods: Consuming yellow (or orange) foods can help increase energy in this area. Lemons, for example, are ideal for their color and internal health benefits.
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Set a goal and take action: Setting at least one actionable and achievable goal every day can create the habit of achieving and accomplishing goals, leading to personal empowerment.
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Surround yourself with yellow: Introducing the color yellow into your environment, such as through yellow flowers or essential oils, can help strengthen the Solar Plexus Chakra.
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Speak in front of an audience: Speaking to others can increase confidence and empowerment in the Solar Plexus Chakra. Practice and repetition can help achieve this goal.
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Improve posture: Maintaining a strong and centered posture can exude a presence of strength and empowerment to oneself and others.
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Breathe deeply: Deep breathing, especially into the stomach, can make a big difference in how one feels in their center and can significantly impact body, mind, and spirit.
Try these 7 tips for increasing the power of your Solar Plexus Chakra. They can be fun and impactful, leading to increased personal power, confidence, and presence.
I hope this information helps you in your journey of exploring and understanding the Solar Plexus Chakra and its significance in our lives.
