Sticking to your low-carb keto diet has never been easier! These 50+ One Pan Keto Meals are perfect for busy nights when you just don’t have a lot of time or energy. They come together in one pan, so there are less dishes to clean!
If you are on the keto diet and need a little help staying on course these are 50+ of my favorite QUICK and EASY keto dinner recipes! We have everything from one-pan casseroles to slow cooker recipes, and they range from Mexican to Italian recipes.
There are even some recipes that would be great for keto meal prep. Now the big question is, which one of these keto-friendly recipes are you going to try first? There are so many to choose from!
50+ Quick Keto Meals
The following roundup features meals that are all easy keto recipes for beginners. We’re talking fast keto meals that you can get on the table in no time. For even more keto recipe ideas, check out all of the keto meals on my site! With these recipes, you’ll find ideas for chicken, beef, pork and seafood dishes!
One of my favorite things about these meals is the clean up- there’s hardly any! By cooking everything in one pan, you’re cutting down on clean up time like never before!
My favorite Keto Dinner Ideas!
There are so many amazing dishes to choose from in this list. You’ll find ideas for everything you’ve been craving, and then some! By combining two of my favorite things- keto meals and one pan recipes- you’ve really got the best of both worlds here!
If you’re looking for some ways to make cooking and clean up even easier, I’ve got you covered. I love to use these silicone baking mats, so after I’ve made my meal, I know my sheet pan is still going to come out clean! If you’re looking for a nice nonstick pan, I have used this pan in the past and really enjoyed it. I also regularly use this cast iron skillet, and that never lets me down!
Here are some other Keto Dinners you may enjoy:
One Pan Keto Chicken Recipes
Here are some amazing ideas for delicious, one pan keto chicken dinners for your family tonight!
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farmlifediy.com
Honey Mustard Chicken Sheet Pan Dinner (keto + low carb)
Try this Honey Mustard Chicken Sheet Pan Dinner for a quick weeknight meal! This keto chicken recipe features tender chicken thighs and roasted garlic butter vegetables for under 5 net carbs per serving!
2
One Pan Cheesy Fajita Chicken (keto + low carb)
This One Pan Cheesy Fajita Chicken is a delicious combo of flavorful chicken, fresh veggies and an amazing cheese sauce your family will devour! This dish has under 5 net carbs per serving, making it great for low carb meal prep!
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3
One Pan Keto Cheesy Jalapeño Chicken
This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! This recipe is perfect for busy nights and easy keto meal prep!
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4
www.maebells.com
Keto Broccoli Cheddar Chicken (Cheesy & Low-Carb!)
When you need some low carb comfort food try this Keto Broccoli Cheddar Chicken! A one-pan, low-carb dinner that’s under 7 net carbs per serving.
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5
www.maebells.com
Sesame Chicken Keto Stir-Fry (30-Minute Recipe!) – Maebells
This Sesame Chicken Keto Stir Fry features thinly sliced chicken and zucchini with a rich Asian sauce. At just 2 net carbs per serving and ready in 30 minutes, this is the ultimate easy low carb meal!
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6
www.maebells.com
Keto Chicken and Mushroom Skillet (One Pan!)
This One-Pan Keto Chicken and Mushroom Skillet is covered in Swiss cheese and swimming in a creamy mushroom sauce! This easy dinner is ready in under 30 minutes and has just 2 net carbs per serving!
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7
thebestketorecipes.com
Keto Slow Cooker Zesty Ranch Chicken (less than 1 net carb)
This Keto Slow Cooker Zesty Ranch Chicken is an easy, low carb weeknight dinner! Also great for keto meal prep!
8
deliciouslittlebites.com
Low Carb Skillet Creamy Lemon Chicken with Cauliflower – Delicious Little Bites
Skillet Creamy Lemon Chicken with Cauliflower is a delicious low carb, gluten free one pan meal. Seared chicken in a creamy sauce flavored with lemon and fresh thyme make this a main dish the whole family will love.
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deliciouslittlebites.com
Creamy Buffalo Chicken Cauliflower Casserole
Creamy Buffalo Chicken Cauliflower Casserole is cheesy, spicy, and crazy delicious! Made with only 5 ingredients, it’s low in carbs and suitable for those following a keto, low carb, or gluten free diet!
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jenniferbanz.com
One Pot Keto Butter Chicken • Low Carb with Jennifer
One Pan Keto Butter Chicken is a packed full of flavor recipe that will leave your whole family speechless. This keto friendly, low carb, creamy chicken thigh recipe is absolutely delicious! Chicken pieces are injected with flavor thanks to an easy marinade and the Butter Chicken sauce is so delicious you can drink it!
11
bitesofwellness.com
Greek Chicken Marinade | Sheet Pan Dinner (30 minute meal)
This greek chicken marinade sheet pan dinner is the perfect way to get a healthy dinner on the table in under 30 minutes! All you need is one sheet pan and 30 minutes to bring together this low carb, Whole30, paleo meal! Serve with cauliflower rice, rice, potatoes or your favorite starch! Perfect for meal prep too!
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www.lowcarbspark.com
Easy Creamy Chicken Marsala Recipe
Easy Creamy Chicken Marsala is an insanely delicious Italian inspired recipe that’s ready in less than 30 minutes. Enjoy a dish of tender golden pan-seared chicken smothered in a rich Marsala wine mushroom sauce.
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www.ketocookingwins.com
Keto Chicken Taco Casserole
Creamy and loaded with chunks of tender chicken, this keto Chicken Taco Casserole has a sauce so good you’ll want to lick your plate clean!
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www.maebells.com
Chicken Bacon Ranch Zucchini Boats (low carb + keto)
These Chicken Bacon Ranch Zucchini Boats are loaded with tender chicken, crispy bacon and loads of cheese! Each zucchini boat is just 2.5 net carbs each making it the perfect keto dinner!
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15
www.maebells.com
Asparagus Stuffed Chicken (low carb + keto)
This Asparagus Stuffed Chicken is loaded with two kinds of cheese, tender asparagus and is rubbed with an Italian herb mix. This one pan, low carb recipe has about 2 net carbs per serving and is ready in 30 minutes.
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16
www.maebells.com
Easy Slow Cooker Shredded Chicken – Maebells
This easy, all purpose Slow Cooker Shredded Chicken only requires a few ingredients and makes the best shredded chicken! Perfect for meal prep, casseroles, wraps and more!
Check out this recipe
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www.maebells.com
Keto Cheesy Chicken Enchilada Soup
This Keto Cheesy Chicken Enchilada Soup is a quick family favorite that can be made on the stovetop, in a slow cooker, or in an Instant Pot! Loaded with cheese, veggies, and tender chicken, each bowl is about 6 net carbs!
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18
www.maebells.com
Bacon Wrapped Chicken with Avocado Salsa
Enjoy Bacon Wrapped Chicken with Avocado Salsa for an easy weeknight meal! This low carb dish contains just 3 net carbs per serving and is ready in under 30 minutes!
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19
thebestketorecipes.com
Jalapeno Popper Stuffed Chicken ( keto + low carb)
This Jalapeño Popper Stuffed Chicken is a six ingredient supper that requires one pan and only 30 minutes to make! Each generous serving has just under 2 net carbs each!
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thebestketorecipes.com
Perfect Roast Chicken
Learn how to make the Perfect Roast Chicken that is super juicy and loaded with flavor! Under 1 net carb per serving, it’ll become a family favorite quickly!
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thebestketorecipes.com
Jalapeno Popper Chicken Skillet (keto + low carb)
This easy Jalapeño Popper Chicken Skillet is a satisfying cheesy, low carb casserole! At under 3 net carbs per serving this will be a new favorite!
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thebestketorecipes.com
Cajun Chicken Sausage and Cabbage Skillet – The Best Keto Recipes
A healthy one pan meal your family will adore, this Cajun Chicken Sausage and Cabbage Skillet will be on your table in less than 3o minutes! Keto friendly and loved by all ages, this meal will disappear almost as quickly as it came together!
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thebestketorecipes.com
Spinach Artichoke Stuffed Chicken (low carb + keto)
This low-carb Spinach Artichoke Stuffed Chicken is a keto 30-minute dinner dream! It’s super juicy and mega flavorful–Even better, it all cooks in one pan for easy cleanup!
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thebestketorecipes.com
Broccoli and Cheese Stuffed Chicken Breasts – The Best Keto Recipes
These Broccoli and Cheese Stuffed Chicken Breasts are a quick and easy keto dinner that are around 2 net carbs per serving!
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thebestketorecipes.com
Chicken Philly Cheesesteak Skillet (keto + low carb)
Try this Chicken Philly Cheesesteak Skillet packed with pan seared chicken, mushrooms, bell peppers and onions. This easy one pan recipe has less than 5 net carbs per serving!
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thebestketorecipes.com
Asian Keto Lettuce Wraps (with Chicken!) – The Best Keto Recipes
These Asian Keto Lettuce Wraps are the perfect one-pan, 30-minute meal that’s just under 4 net carbs per serving!
One Pan Keto Beef Recipes
Wondering what to do with that ground beef in your freezer? Or the steak you don't have plans for? Here are some amazing ideas for a keto dinner you'll make again and again!
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www.maebells.com
Keto Cabbage Casserole Recipe (One-Pan Meal!)
This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! The perfect easy keto dinner! Under 9 net carbs per serving!
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thebestketorecipes.com
Keto Cheeseburger Casserole Skillet – The Best Keto Recipes
This One-Pan Keto Cheeseburger Casserole Skillet is about 4 net carbs per serving and is loaded with ground beef, bacon, and cheese! This keto dinner is ready in under 20 minutes!
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www.maebells.com
3-Ingredient Steak and Eggs Recipe (Keto & Low Carb)
You will want to add these Steak and Eggs to your weekly menu! This keto meal is super low-carb, packed with protein, and contains only 3 real ingredients!
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www.maebells.com
Keto Steak Rolls (low carb + gluten free) – Maebells
These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving!
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realbalanced.com
Keto Beef Stroganoff
This delicious and easy keto beef stroganoff recipe is sure to be an instant family favorite!
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www.maebells.com
Easy Keto Chili (low carb + no bean chili)
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At about 8 net carbs per serving this low carb, no bean chili will become a family favorite!
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www.maebells.com
Italian Meatballs (keto + low carb) – Maebells
These gluten-free, low-carb Italian Meatballs are the perfect choice for meal prep or freezer-friendly meals! Each serving has less than 4 net carbs each!
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thebestketorecipes.com
One Pan Cheesy Taco Cabbage Skillet (keto + low carb)
This easy One Pan Cheesy Taco Cabbage Skillet is packed with meat, cabbage, Mexican flavors and loaded with cheese! It is a low carb, keto dinner that everyone will love!
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itstartswithgoodfood.com
One Pan Keto Philly Cheesesteak
This One Pan Keto Philly Cheesesteak Recipe is under 4 net carbs and ready in 30 minutes! This family-friendly meal is a keto diet staple.
One Pan Keto Pork Recipes
Dinner is served! With these delicious keto pork recipes in your arsenal, you'll have everyone licking their plates tonight!
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www.maebells.com
Cabbage with Sausage Foil Packs (Keto & Low Carb)
These Keto Cabbage with Sausage Foil Packs are loaded with spicy sausage, bell pepper, onion, and cabbage in a cajun butter sauce! A perfect low-carb meal for camping or grilling out!
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realbalanced.com
Keto Zuppa Toscana
Have you been looking for an Olive Garden zuppa toscana soup copycat recipe? Check out this keto zuppa toscana radish recipe. This is the easy keto soup recipe that you have been looking for!
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www.awickedwhisk.com
Roasted Brussel Sprouts and Kielbasa
Roasted Brussel Sprouts and Kielbasa is the perfect low-carb sheet pan dinner to serve up in just 20 minutes! Made combining fresh brussel sprouts and smoky kielbasa sausage, this Roasted Brussel Sprouts and Kielbasa keto friendly meal is hearty and delicious.
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theketoqueens.com
Cast Iron Pork Chops
Cast Iron Pork Chops are a great budget friendly option in place of steak! They’re thick and juicy, and are quick to make! Our cast iron pork chop recipe is done in just 30 minutes!
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www.maebells.com
Keto Sausage Veggie Sheet Pan Dinner
This Keto Sausage Veggie Sheet Pan Dinner uses one pan, is ready in 30 minutes and has 6 net carbs per serving!
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www.maebells.com
Cheesy Smoked Sausage Soup (low carb + keto)
This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! At less than 7 net carbs per serving this is a great low carb, keto-friendly soup!
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thebestketorecipes.com
Sausage Broccoli Cheddar Sheet Pan – The Best Keto Recipes
This Sausage Broccoli Cheddar Sheet Pan is the perfect easy weeknight meal! This meal includes four generous servings for less than 7 net carbs each!
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thebestketorecipes.com
Fried Cabbage with Bacon (keto + low carb)
This Fried Cabbage with Bacon is the perfect keto, low-carb side dish! At just 3.9 net carbs per serving, this one-pan side dish will be your new favorite!
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thebestketorecipes.com
Keto Lasagna Skillet (Low-Carb & One-Pan) – The Best Keto Recipes
This Keto Lasagna Skillet has everything you love about lasagna with none of the work! Ready in 30 minutes and only 5 net carbs per serving this is a low carb recipe you’ve got to try!
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thebestketorecipes.com
Sausage and Green Bean Sheet Pan Dinner (keto + low carb)
This Sausage and Green Bean Sheet Pan Dinner is ready in 30 minutes, requires no prep and is less than 6 net carbs per serving! This will be your new favorite easy keto dinner recipe!
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thebestketorecipes.com
Keto Sesame Pork and Green Beans – The Best Keto Recipes
One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor!
One Pan Keto Seafood Recipes
Your whole family will love these healthy keto seafood dishes!
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www.maebells.com
Mediterranean Grilled Shrimp Skewers (low carb + keto)
These Mediterranean Shrimp Skewers are packed with shrimp, fresh vegetables and black olives tossed in a zesty basil vinaigrette! This low carb, keto dinner has under 6 net carbs per serving!
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simplysohealthy.com
Lemon Garlic Shrimp Sheet Pan Dinner with Broccolini
This recipe for our Lemon Garlic Shrimp Sheet Pan Dinner with Broccolini makes it easy to get dinner on the table in a flash. Garlic and lemon complement both the shrimp and the broccoli making the dish a hit with everyone.
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www.maebells.com
Grilled Salmon Kabobs with Greek Marinade (keto + low carb)
These Grilled Salmon Kabobs with Greek Marinade are loaded with lemon and garlic flavor!
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theketoqueens.com
30 Minute Butter Dill Baked Salmon with Roasted Asparagus – The Keto Queens
Our Butter Dill Baked Salmon Recipe with Roasted Asparagus is the perfect weeknight dinner! This sheet pan salmon recipe is quick and easy and done in less than 30 minutes!
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www.maebells.com
Cilantro Lime Shrimp and Cauliflower Rice (keto + low carb)
This Cilantro Lime Shrimp and Cauliflower Rice is low calorie, low carb, keto-friendly and packed with flavor! This is a 20 minute meal your entire family will love!
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www.maebells.com
Lobster Bisque (low carb + keto) – Maebells
This creamy Lobster Bisque is a shortcut recipe that is low on carbs, but big on flavor! This 30 minute soup recipe features a savory broth and garlic butter lobster for a truly decadent meal!
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www.maebells.com
Salmon with Jalapeno Lime Butter (keto + low carb)
This Salmon with Jalapeno Lime Butter is the perfect quick and easy low carb dinner. At less than one net carb per serving this recipe fits perfectly within a keto diet!
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thebestketorecipes.com
Keto Shrimp and Broccoli Stir-Fry – The Best Keto Recipes
Keto Shrimp and Broccoli Stir-Fry is a quick and easy one pan recipe that has about 6 net carbs per serving! Loaded with vegetables and a sesame garlic sauce, this will become a family favorite!
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thebestketorecipes.com
Keto Parmesan Tilapia and Asparagus for One
This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights!
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thebestketorecipes.com
20-Minute Cajun Shrimp Recipe (Keto) – The Best Keto Recipes
This ultra low-carb, one-pan Keto Cajun Shrimp recipe has about 1 net carb per serving! You only need one pan and 20 minutes to create an easy low-carb dinner.
