36 Healthy Smoothie Recipes For Weight Loss That Taste Amazing | HIIT WEEKLY (2024)

These healthy smoothie recipes for weight loss are packed full of goodness and will keep you full and satisfied for the whole morning or between meals.

Smoothies aren’t always healthy, as kids, we would have milk, ice cream, and either chocolate, banana, or strawberry milkshake powder, whichever mom had.

They were the best, but as we all know, these aren’t the healthiest.

High sugar and often high fat, are a great way to get your kids hyped up but not good if you are trying to lose weight.

Smoothies can be a great way to aid in your weight loss.

They offer you an opportunity to get a lot of nutrients into your body without having to eat them.

Let’s face it, some of us, many of us in fact, myself included often neglect to eat enough fresh fruit or vegetables. Partly laziness and partly because veggies can be boring and sometimes tasteless. I say sometimes, it depends on who’s cooking.

You can add all sorts of fresh raw fruit and veg into your healthy smoothies and more often than not you won’t even be able to taste them.

But not only are you adding a heap of healthy vitamins and minerals you are also adding fiber.

The fiber in fruit and veg will help you feel nice and full. The benefit of this when trying to lose weight is that you can definitely have a healthy smoothie for breakfast or a snack to carry you through to your next meal. Meaning, less unnecessary snacking and overeating.

Which of course leads to weight gain.

What makes a smoothie, a healthy smoothie that’s good for weight loss?

To ensure your smoothies are healthy and good for weight loss you need to make sure that whatever you are adding is natural or as close to natural as it can be.

No Oreos or ice cream.

Liquids

Any smoothie needs a liquid base. here are a few great low-calorie healthy options for your smoothies.

• Nut milk such as almond milk, cashew milk, coconut milk
• Grain milk such as rice or oat milk
• Water
• Ice (as it blends it will become watery)
• Brewed coffee

We have purposely left out fruit juice and cow’s milk because of their higher sugar and calorie content.

If you are making a veggie smoothie then apple juice or orange juice would be fine to increase the sweetness to hide some of the raw veg flavors.

Flavor

As for fruit and veg, you can have anything you like.

Fruit adds sweetness and vitamins and vegetables like kale, broccoli, and spinach add the goodness!

If we want to be super sugar-cautious then here are some fruits that are naturally low in sugar;

• Berries, strawberries, blackberries, raspberries,
• Papaya
• Watermelon
• Lemon and limes
• Kiwi
• Grapefruit

How to make your smoothies creamy

Ice cream would normally help to add creaminess to your smoothie but we can’t do that right now so how can we make our healthy smoothies thick and creamy?

There are two popular options, one is to use bananas, frozen bananas are great, but of course, there’s the added sugar.

An alternative is to use avocado. You can’t taste it at all once it’s blended with other fruit and will help to increase the thickness of your smoothies.

Another way is to be careful of how much liquids you add.

Use frozen fruit when you can.

If you were to blend up a bunch of frozen fruit you would get an instant fruit sorbet, it’s amazing. Go and try it, it’s great.

Protein

This takes us to the next factor that we want to add to our healthy smoothies to enhance their weight loss effect. Protein.

Adding protein to your smoothies will help increase their thickness and sometimes add textures and flavors you can’t get with just fruit and veg alone.

Protein is good for weight loss because it helps to keep you feeling full for longer and helps to prevent the breakdown of muscle tissue when you are on a weight loss diet.

If you were unaware, the more muscle you have the higher your resting metabolic rate is. So it’s super important to keep hold of as much muscle as you can when on your quest to lose weight.

Here are some common healthy proteins you can add to your smoothies to increase its protein content;

• Greek Yogurt
• Coconut Yogurt
• Nuts and Seeds, including almonds, sunflower, chia, flax, etc.
• Nut Butter, including cashew nut butter, almond nut butter, peanut butter
• Protein Powder

You will also be getting some protein from oats and nut milk that you use but the amount is very small.

So in a nutshell a healthy smoothie that’s great for weight loss will have some liquid at its base, some flavor from fruit and veg, some protein to help you feel full, and maybe some avocado or banana if you want a creamy smoothie. You can also add more flavorings by adding herbs and spices such as cinnamon and turmeric.

how to use smoothies to aid weight loss

You can directly swap a meal for a low-calorie smoothie, breakfast is a common meal that would make sense.

The mornings can be a mad rush at times and a quick healthy breakfast smoothie would be a perfect solution.

You can also utilize your healthy smoothies to bridge the gap between meals. More often than not the reason people fail on a diet comes down to the unhealthy snacking between meals.

Using a healthy smoothie that’s filling but low in calories can help keep hunger at bay between meals.

Similarly, if you find that you eat your evening meals early or you have a big gap between your evening meal and when you go to sleep, and you have the munchies then it could be beneficial to you to have a smoothie then.

You know your eating habits, figure out when you find yourself feeling that low point during the day where you crave something sweet or unhealthy, and then add in a quick healthy smoothie there to accelerate your weight loss.

36 healthy smoothie recipes for weight loss

Now that you know how to make the perfect weight loss smoothie here are 36 healthy smoothie recipes for weight loss.

Now, go and get creative and try your own healthy smoothie recipe based on what you’ve found here.

Remember to figure out the best time of day to have your healthy smoothie that will be most effective at helping you to lose weight.