In this article, we've rounded up 35 high-protein breakfast recipes for the calorie and protein counter.
1. Protein Pancakes
Protein Pancake Recipe
Fed up with oats or eggs for breakfast? Try this recipe for high-protein pancakes. This high-protein breakfast recipe for protein pancakes is free of added sugar and made with muscle-repairing, craving-busting protein. This simple recipe for protein pancakes takes minutes to prepare and is a great way to kick-start your day with a protein boost!
2. Scrambled Eggs with Basil, Spinach & Tomatoes
Via BBC Good Food
Sure, toast is delicious but it’s not exactly healthy either. This healthy alternative, however, still comes with scrambled eggs, plus fresh tomatoes and spinach for a healthy meal to start the day.
3. Easy Kale Feta Egg Toast
Via Well Plated
This Easy Kale Feta Egg Toastrecipe is a wholesome and Instagram-worthy dish that takes just 20 minutes to prepare. The combination of an egg, kale, and feta cheese jacks up the protein content without adding too many calories.
4. Tomato & Zucchini Frittata
Via Love and Lemons
The frittata is one of my favorite things to throw together because, really, anything you need to use up can go into a frittata. This one is made ofevery vegetable I had on hand last week – a variety oftomatoes, zucchini andsome reallylovely sweet potato greens.
5. Banana Oatmeal Protein Pancakes
Who doesn’t love pancakes? This pancake recipe is delicious, easy to make and only uses a few ingredients.
6. Poached Eggs with Tomato, Swiss Chard, and Chickpeas
Via Pop Sugar
This protein-rich take on the popular Middle Eastern dishshakshukais the perfect post-workout breakfast or hearty dinner. Make it as spicy as you like to perk you up for a new day.
7. Simple Vegan Omelet
Via Minimalist Baker
This vegan-friendly breakfast recipe tastes just as good as it looks. The secret vegan ingredient? Protein-rich silken tofu.
8. Chickpea Scramble Breakfast Bowl
Via Well and Full
Chickpeas are a vegan-friendly substitute for eggs that are also high in protein. Paired with green leafy veggies, you have a hearty and very affordable breakfast bowl.
9. Mediterranean Style Egg and Cheese
Via Jessica Levinson
Egg and cheese are staples in a high-protein diet, and this recipe is proof of that. The addition of tomatoes ensures you get your recommended dose of lycopene, an antioxidant that’s good for your eyesight and immune function.
10. Strawberry Breakfast Cake
Whoever said you shouldn’t have cake for breakfast hasn’t come across this protein-packed cake. Yes, you can have your cake and eat it too.
11. Quinoa Cakes and Poached Eggs
The yellow and runny yolk of the egg might as well be a delicious sauce when paired with the crispy quinoa cake of this dish. It’s proof again why quinoa truly is a dieter’s best friend.
12. Customizable Protein-Packed Oatmeal Cups
Bake over the weekend, keep in the fridge, and pop in the microwave before you shower. Each oatmeal cup is packed with 11 grams of protein, making it the perfect breakfast meal on the go.
13. Protein-Packed Breakfast Burritos
Via Fit Foodies
A burrito for breakfast without the guilt? Yes, it’s possible. And the best part? You can make these over the weekend to last you all week long.
14. Morning Power-Up Energy Shake
Via Skinny Ms
If you’re the type who doesn’t like to start the day with a heavy meal, this protein-rich smoothie is for you. It’s also packed fats, fiber, vitamins, calcium, and potassium—what more could you ask for?
15. Peanut Butter and Jelly Overnight Oats
Via Eating Birdfood
Of course, no list of high-protein breakfasts would be complete without the obligatory overnight oats recipe. Simply add your protein powder of choice and/or Greek yogurt to increase the protein content in your oats even more.
16. Vegan 3 Ingredient Chocolate Cereal
Via Beaming Banana
This vegan-friendly chocolate cereal recipe is made from ground oats, cocoa powder, and blended dates, formed into small balls and served with milk. It’s gluten-free, naturally sweetened, and absolutely healthy.
17. Savory Tempeh Breakfast Sandwiches
This healthy sandwich recipe replaces a chicken filet with pan-friend tempeh drizzled in a rich sauce, sandwiched between an English muffin, baby spinach, and avocado.
18. Vegan Waffles
This recipe is for vegan waffles that are crispy on the outside and fluffy on the inside. These vegan waffles are a delicious and easy breakfast option that can be enjoyed with your favourite toppings, such as fresh fruit, maple syrup, or vegan butter.
19.McDonald’s Sausage and Egg McMuffin Recipe
This recipe is a homemade version of a McDonald's Sausage Egg McMuffin sandwich. This recipe yields 4 sandwiches and can be a delicious and satisfying breakfast option for McDonald's fans.
20.High-Protein Breakfast Burrito
A recipe for a high-protein breakfast bowl that is made with quinoa, tofu, spinach, and other nutritious ingredients. This recipe is high in protein, fibre, and healthy fats, making it a nutritious and satisfying breakfast option.
21.Instant Pot Breakfast Congee
Here’s an Instant Pot breakfast congee, which is a comforting rice porridge that is commonly eaten for breakfast in China. It is a flavorful and hearty breakfast option that can be customized with additional toppings such as fried shallots, cilantro, or sliced chilli peppers.
22.Sheet Pan Protein Pancakes
Here’s a great option for those who want to enjoy pancakes without the fuss of flipping them on a griddle. The pancakes are paleo-friendly, gluten-free, and high in protein, making them a nutritious and satisfying breakfast option.
23.Enchilada Scrambled Eggs
ViaSkinny Taste
This recipe can be a great way to switch up your regular scrambled eggs routine. The dish is low-carb, gluten-free, and can be customized with additional toppings such as avocado or hot sauce.
24.Low-Calorie Bacon Omelette
A low-calorie bacon omelette recipe that is a healthier take on the classic breakfast dish and is a great option for those who want a satisfying breakfast that is lower in calories and fat.
25.Egg, Cheese and Veggie Baguette
ViaSkinny Ms.
This breakfast recipe can be a great option for meal prep or feeding a crowd. The sandwich is high in protein and can be customized with additional toppings or seasonings.
26.Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast
This recipe is for a cheesy low-carb sausage and mushroom breakfast casserole that is gluten-free and does not contain any eggs. The casserole is flavorful and can be customized with additional vegetables or seasonings.
27.Salmon Wrap with Quinoa Black Beans and Corn
This is an easy breakfast, lunch or dinner idea that is packed with protein and fibre. The wrap can be customized with additional vegetables or seasonings, and leftovers can be stored in the refrigerator for a few days.
28.Freezer Breakfast Sandwiches
Freezer breakfast sandwiches are a convenient and easy meal prep option for busy mornings. The sandwiches are high in protein and can be a great option for those who want a filling and satisfying breakfast on the go.
29.Sweet Potato, Sausage and Kale Breakfast Casserole
Here’s another perfect breakfast option for those who are following a paleo or gluten-free diet. The casserole is high in protein and fibre and can be customized with additional vegetables or seasonings.
30.Vegan Chickpea Flour Omelette
ViaNutriciously
A high-protein vegan omelette that is made with chickpea flour and is suitable for those following a plant-based diet. This is also a great option for those who want a vegan alternative to traditional omelettes.
31.Chilli Eggs Avocado
The perfect breakfast recipe for a quick and easy high-protein breakfast that takes only five minutes to prepare! This breakfast is high in protein, fibre, and antioxidants, making it a great option for those who want a filling and healthy breakfast but have busy mornings.
32.Cookie Dough Protein Oatmeal
A little something different for breakfast! This recipe is for healthy and high-protein oatmeal that tastes like cookie dough. The addition of mini chocolate chips gives the oatmeal a sweet and indulgent taste that is similar to cookie dough. Perfect for those who want a healthy breakfast that feels like a treat!
33.Creamy Mushroom Polenta
This polenta recipe is a hearty and comforting dish that is perfect for a cozy breakfast or brunch. It is also vegetarian and can be made vegan by using a vegan butter and cheese substitute.
34.Cottage Cheese Breakfast Bowl
A healthy and protein-packed breakfast bowl made with cottage cheese, fruits, and nuts. The combination of cottage cheese, fruit, and nuts gives the bowl a sweet and nutty flavour that is both satisfying and delicious.
35.Super Easy Breakfast Egg Bake
Here is a simple and quick breakfast egg bake that can be easily prepared in 30 minutes. The resulting dish is a tasty and healthy breakfast that can be enjoyed hot or cold and can be customized with additional ingredients such as vegetables, herbs, or meat.
While exploring 'High Protein Breakfasts' for a nutritious start to your day, it's also valuable to be aware of the various myths surrounding breakfast. Our 'Breakfast Myths Debunked' article sheds light on common misconceptions, helping you make informed decisions about your morning meals. By understanding the truths in Breakfast Myths, you can complement your knowledge about high-protein breakfast options, ensuring your morning routine is not only healthy but also based on accurate information.
