30+ Ultimate Low-Carb Keto Recipes you NEED to Try! (2024)

Last Updated on February 27, 2023

Did you make a New Years' resolution to eat better or dine out less? I’ve rounded up my top New Year healthy low carb and keto-friendly recipes just for you. You certainly do not have to be on a low carb or keto diet to enjoy these recipes. Not only are these recipes healthy but they are incredibly delicious! Go ahead and reach those New Year's resolution goals without leaving your kitchen.

30+ Ultimate Low-Carb Keto Recipes you NEED to Try! (1)

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First up are my favorite low carb breakfast recipes.

1. Keto Strawberry Donuts

These strawberry donuts are so heavenly. It’s like biting into a light, fluffy strawberry cloud. They have amazing texture and flavor and you will not believe these are low carb. From Hey Keto Mama, these are a great way to start off your morning without the guilt!

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2. Sausage Pizza Egg Muffins

These are mouth-wateringly amazing! I am obsessed with these sausage pizza egg muffins because the sundried tomatoes pack these quick breakfast bites full of flavor. Since these are one of my favorite quick breakfast recipes, I always freeze a batch then pop 2 in the microwave for 2 minutes.

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3. Keto Silver Dollar Pancakes

Pancakes are a staple when it comes to breakfast, as is bacon eggs and orange juice. They are fluffy, warm and can be paired with so many other breakfast staples. You too can enjoy pancakes. Head over to Two Sleevers to get the recipe and go back to enjoying your pancakes!

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4. Keto Breakfast Casserole Recipe

I love a good one-pan meal. It's so easy, you can make this ahead of time and pop it in the oven in the morning. This Keto breakfast casserole from Real Simple Good is packed with veggies and besides a low carb keto recipe, it can also be Paleo + Whole30 friendly, just leave out the cheese.

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5. Keto Blueberry Muffins

I absolutely love using applesauce as a substitute for eggs in a recipe and this one is no different. It allows you to not have to use quite so many eggs and it gives that moist taste that all muffins strive for. It’s hard enough to find a great muffin recipe let alone a low-carb keto recipe option, but I can say that this one will be a favorite from Food Faith Fitness.

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6. Crazy Good Cinnamon Orange Chaffle

The first time I ever ate a chaffle I was in shock. How could this taste so similar to a waffle? This keto-friendly waffle recipe has great flavor, even my two sons thought it was delicious. If it has my boys’ stamp of approval then I feel like I’ve earned a gold star! This recipe is a must-try.

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7. Keto Breakfast Tacos with Bacon & Guacamole

These Keto friendly Breakfast Tacos give Taco Tuesday (or Wednesday or Thursday) an entirely new meaning! Almost always I order a taco when dining out. Now I can have them for breakfast too thanks to this inspiring recipe. Why did I not think of this before? Add the sweet potatoes and gosh now I am drooling!

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30+ Ultimate Low-Carb Keto Recipes you NEED to Try! (9)

8. Low Carb Chicken Pot Pie

We eat a lot of chicken in our household. This recipe from Kasey Trenum is no exception. I think I love this recipe the most because I can make it in my new Lodge cast iron skillet. It’s one of my favorite pans to cook in and this recipe is first on my list to try. Don’t have a Lodge skillet? Here is the one I have and love. I also suggest purchasing a silicone handle holder so you don’t burn your hand.

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9. Spinach Artichoke Stuffed Chicken Breast

If there is a Spinach artichoke dip at a party you can bet you’ll find me hovering around it. I absolutely love the dip so when I saw this recipe from Evolving Table it was a no brainer. It’s simple and easy to make and mouth-wateringly good.

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10. Keto Lover Meatballs

This is a perfect weeknight dinner for everyone with plenty of time to whip up a scrumptious keto-friendly dessert I’ve discovered below. The real MVP in this recipe holding the tender meatballs together is the ooey-gooey cheese. Check out this yummy low carb keto recipe from Delish.

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11. Instant Pot Easy Keto Mac and Cheese

This one is definitely worth hitting the pin button! This low carb keto recipe from The Keto Queens is so genius. Say no to the carbs and use your instant pot to whip this meal up. I personally love heated cauliflower and this recipe is an absolute must-try for me as I hope it is for you.

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12. Keto Crack Chicken

Again, pin this recipe because you do not want to miss experiencing the incredible flavor this Keto Crack Chicken has. Pair it with a few slices of crispy bacon for crunch factor and some diced scallions and you will want to make this again and again.

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13. Gluten-Free “Cheesy” Butternut Squash Quesadilla

The tortilla is gluten-free and made from Cassava flour. I love this low carb vegan recipe because of the combination of avocado and butternut squash. Discovering new recipes is always inspiring and keeps your lunch and dinner options fresh. You can even try this for your morning meal. It's such a fun way to change up your breakfast.

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14. Low Carb Fish Taco Cabbage Bowls

The one thing I love about this recipe from Kalyn's Kitchen is it doesn’t matter what season it is because this will always be a great dinner recipe. This is one of my personal favorite recipes so far and the most excited to try. I love, love, love tacos and the idea of creating a taco bowl just has me overwhelmed with excitement. This will be a staple in my home!

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15. Keto Chili

This Paleo and low carb Keto-friendly chili recipe from Gnom-Gnom packs so much flavor it will have you swooning. There are so many ways to create a great chili and this one is a great mix of the traditional chili recipe and a new and improved recipe. No one leaves the table without having seconds.

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Side Dishes That Are the Perfect Addition

16. Keto Cornbread

Now you can’t have Chili without cornbread. This is the ultimate keto cornbread that is grain-free and so ridiculously easy to whip up from Gnom-Gnom. Not only is it nice and moist but it has an amazing crust to it. You need to pair this with your chili! Put the ingredients on your grocery list stat!

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h3>17. 90-Second Keto Bread

Now, this bread is the real deal! Without a doubt, this easy mug bread from Listotic is so quick and tastes amazing when you lightly toast it. It is similar to an English muffin but much softer and less dry.

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18. Roasted Brussels Sprouts with Pecans and Gorgonzola

I always have a difficult time coming up with new and different side dishes to serve during meals. This one is quickly going to become a staple in my home. Roasted Brussels Sprouts with Pecans and Gorgonzola cheese or you could substitute the pecans for slivered almonds and shaved parmesan. A tasty side from Kalyn's Kitchen.

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19. Low Carb Stuffing

Who said stuffing has to only be a thanksgiving side? Whip up this ‘cornbread’ stuffing recipe from That Low Carb Life and let cool. The texture, the looks and the smell will having you amazed at how close it is to the real thing!

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20. Creamy Mushroom “Risotto”

This side dish is bursting with an incredible earthy flavor. Its secret ingredient is finely diced cauliflower pieces. Simplicity is key in this low carb keto recipe making it easy and quick. It is sure to be a hit! Visit Keto Summit for all of the details.

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30+ Ultimate Low-Carb Keto Recipes you NEED to Try! (23)

Desserts That Are the Perfect Finish

21. Homemade Keto Nutella Chocolate Pie

Who said dessert that is low carb, sugar-free, keto-friendly, paleo-friendly AND vegan have to taste bad? This one from Pretty Pies surely does not. It is a heavenly silky smooth Nutella flavored pie that will satisfy everyone’s sweet tooth!

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22. Easy Chocolate Peanut Butter Fat Bombs

Calling all peanut butter lovers! This dessert/snack option will not disappoint. I dare you to eat just one. The peanut butter and chocolate are a match made in heaven. I love these because you can whip them up in a hurry.

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23. Chocolate Coconut Crunch Bars

Not only are these keto-friendly, but they are also paleo, gluten-free, grain-free, sugar-free, low carb AND vegan! I think I love this recipe from The Big Man's World because it is a no-bake dessert recipe. These literally take 5 minutes to whip up and they are quick, easy, delicious and healthy. You really can have it all!

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24. Easy Keto Chocolate Frosty

This low carb keto recipe is so good you will want to lick the mixing beaters…once it’s turned off of course. 😉 This ice cream dessert is so rich, creamy and oh-so indulgent that it will quickly become your favorite dessert. The best part is it’s only 5 simple ingredients. Prepare to have your mind blown on how simple it is to whip up when you have your next chocolate ice cream craving.

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25. Keto Chocolate Chip Cookie Fat Bombs

These chocolate-dipped fat bombs are low carb and high fat giving you the extra fuel you need and will satisfy your sweet tooth making it an excellent keto dessert. You get the best of both worlds when it comes to this recipe from Real House Moms. Go ahead and indulge! They make an excellent snack or dessert option.

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26. Keto Chocolate Chip Cookies

There is nothing better than a Chocolate Chip cookie. I’ve searched high and low for a great low carb keto recipe and I am proud to say I have found it just for you, our Listotic readers. I hate sacrificing taste and these have great flavor. Low carb cookies are just like any other cookies but are made with almond flour instead of using wheat flour. This keto-friendly cookie recipe from Fat for Weightloss is really delicious and super simple to make.

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27. Death By Chocolate Keto Cake

This layered chocolate cake is a chocolate lovers dream! It is the perfect low carb sweet dessert to satisfy your chocolate cravings! If you have a huge sweet tooth like me that you are in for a treat….a triple-layered delicious heavenly chocolate treat that is! I love the idea of this as a Bundt cake or even making this recipe from Hey Keto Mama into cupcakes!

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28. Salted Toffee Nut Cups

These keto-approved salted toffee nut cups from Ruled will satisfy your need for sweet, crunchy, salty and creamy all in one! These will melt in your mouth. They only make 5 individual cups so if you would like to double or even triple the batch, go ahead and do so. They also freeze well!

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29. Keto Butter Cake

Not into chocolate? Here is one of my favorites. This ooey-gooey keto butter cake is where it is at! You will have this recipe from Keto Connect memorized and all of your friends will be asking you for the recipe. It even tastes great with your morning coffee. This one is pulling double duty- Breakfast and Dessert!

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30. No-Bake Peanut Butter Cookies

These No-Bake Peanut Butterballs from Keto Connect are made with crunchy peanut butter and coconut and an added bonus no waiting for these cookies to bake then cool! You can also swap the peanut butter out for a smooth one, add nuts or chocolate chips. The possibilities are endless!

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30+ Ultimate Low-Carb Keto Recipes you NEED to Try! (34)30+ Ultimate Low-Carb Keto Recipes you NEED to Try! (35)

30+ Ultimate Low-Carb Keto Recipes you NEED to Try! (2024)

FAQs

Will 30g of carbs kick me out of keto? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the keto 30 challenge? ›

What is the KETO 30 Challenge? The KETO 30 Challenge is simple: get everything you need to change your lifestyle and go keto for 30 days. We'll help you every step of the way so you stay committed for all 30 days. Challenge yourself to be your best self!

What is the lowest amount of carbs on keto diet? ›

The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day.

How many carbs will ruin ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

What is the maximum number of carbs to stay in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better!

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What snack food has no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

Can I eat a whole avocado on keto? ›

Avocado. Avocados are a natural and healthy choice when it comes to a keto diet as they contain 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat per 100g. They are also a good source of important nutrients including potassium, calcium, magnesium and B vitamins.

How long to lose 20 lbs on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the 80 20 rule for keto diet? ›

The 80/20 rule, or the Pareto Principle, translates into eating keto about 80% of the time, leaving that 20% bit of wiggle room that you might need for all of life's unexpected turns. We believe eating healthy, whether it be mediterranean or low-carb isn't a diet.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

What do 50 grams of carbs look like on keto? ›

If you occasionally want to “carb up,” or if you can maintain ketosis at a higher level of carbs, eating 50 grams of carbs means you're still staying relatively low carb. Here's 50 grams of refined or higher carb foods: three slices of bread, three potatoes, a cup of rice and a cup of pasta.

What carbs don t count on keto? ›

On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Is 30 grams of carbs too low? ›

Therefore, studies have defined low carbohydrate as a percent of daily macronutrient intake or total daily carbohydrate load. This review defines low-carbo diets as follows: Very low-carbohydrate (<10% carbohydrates) or 20 to 50 g/d. Low-carbohydrate (<26% carbohydrates) or less than 130 g/d.

Will 50g of carbs keep me in ketosis? ›

Most people will need to go under 50 grams per day to reach ketosis. Keep in mind that this doesn't leave you with many carb options — except vegetables and small amounts of berries. To calculate your net carbs, subtract fiber, sugar alcohols, and other nondigestible carbs from the total amount.

Can you go over 20g of carbs on keto? ›

You probably also know that the perfect amount of daily carbs is different for each person; some people can easily get into ketosis and stay there on 50 grams of total carbs per day while others need to stay at around 20 grams of total carbs per day.

How fast will carbs kick you out of ketosis? ›

The number of carbs needed to kick you out of ketosis can depend on the person and how long you've been doing keto. But, it's safe to say that any high-carb meal over your recommended daily carb limit will do the trick. And the effect is pretty immediate (aka the same day).

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