If you’ve been wanting to try recipes for the carnivore diet but struggle to find the right dishes to kickstart your transition to this new animal-based lifestyle, you’ve come to the right place. In this post, we’re covering a list of 17 carnivore diet recipes you’ll definitely find useful! We’ve included recipes for the carnivore diet that are perfect for breakfast, lunch, and dinner.
Carnivore diets are becoming increasingly popular, and, while the carnivore diet recipes most eat are quite simple and straightforward, we know it can be easier to follow the lifestyle when there is some variety in your menu. Luckily, with these recipes for carnivore dieters, you’ll be able to eat a variety of meals that are compliant and full of flavor!
All of the carnivore diet recipes included here only use animal-based ingredients, such as grass-fed beef, uncured meats, omega 3-rich fish, eggs, offal, animal-based fats, and simple no-carb condiments, like salt, pepper, herbs, and spices.
Surprisingly, these recipes for the carnivore diet are simple to make, do not require much in the way of preparation in the kitchen, and pack so much flavor!
From carnivore diet ground beef recipes to satiating carnivore diet chicken recipes, there’s bound to be something here that will make any meat-lover’s mouth water.
Carnivore Diet Breakfast Recipes
1. CARNIVORE PANCAKE PATTIES
Looking for a carnivore diet recipe that’s simple yet delicious? Try making these meat patties! This recipe for carnivore dieters contains a hefty amount of protein and healthy fats, requires minimal effort to make and will yield enough for breakfast today and leftovers later in the week. You can bake a batch of 10 crunchy flavorful meaty pancakes that will be ready in about 45 minutes, and then save the rest to enjoy later!
Ingredients:
- Breakfast sausage
- Eggs
- Pork rinds
Get the recipe from Armstrong Sisters.
2. CARNIVORE WAFFLE
This carnivore diet recipe is made with just two easily sourced ingredients. We especially love that these can be made in a waffle iron, which means that there aren’t many dishes to clean after you’ve finished cooking. Note that you’ll likely need to eat these immediately so that they don’t end up soggy.
Ingredients:
- Breakfast sausage
- Eggs
Get the recipe from The Tactical Kitchen.
3. CARNIVORE BREAKFAST SANDWICH
Reminiscent of a double-down burger, this juicy carnivore diet recipe is packed with a whopping 33 grams of protein and 36 grams of fat! This recipe for carnivore dieters takes only 5 minutes to prep and 5 minutes to cook and will yield one serving. And really, it’s highly unlikely that you would need another round! After all, a sandwich of this magnitude is sure to keep you satiated far longer than your average carb-loaded egg and cheese breakfast sandwich from the local coffee shop.
Ingredients:
- Sausage patties
- Egg
- Cheddar cheese
- Butter or bacon grease
Get the recipe from Health, Home, and Happiness.
Carnivore Diet Lunch Recipes
4. KETO STEAK NUGGETS
These bite-sized meaty morsels are crunchy on the outside and tender on the inside. If you end up making a bigger batch, that’s totally fine because this recipe is freezer-friendly! Simply store the raw steak bites in the freezer for up to 6 months or until you’re ready to enjoy these again. Note that to ensure this carnivore diet recipe is compliant, you’ll want to skip on the dipping sauce.
Ingredients:
- Venison or beef steak
- Egg
- Lard
- Grated parmesan cheese
- Pork rind breadcrumbs
- Salt
Get the recipe from Health Starts in The Kitchen.
5. CHEESY AIR FRYER MEATBALLS
These cheesy air fryer meatballs are so easy to make and are bursting with beefy and cheesy flavor in each bite! Each serving of this carnivore diet ground beef recipe contains minimal carbs and is extremely nutrient-dense from all of the animal-based ingredients! Per serving of meatballs, there is 22% of your daily recommended value of iron!
Ingredients:
- Ground beef
- Eggs
- Pork rinds
- Shredded Italian cheese blend
- Pink sea salt
- Lard
Get the recipe from Advantage Meals.
6. KETO TACO PIE
Everybody needs tacos in their life! Yes, even carnivores! This carnivore diet ground beef recipe is cheesy, meaty, and savory, brings you 8 flavor-rich slices, AND is ready to serve in under an hour. But the beauty of this dish doesn’t stop there! Considering the serving size, you’re going to be left with several meals worth of leftovers that will still taste delicious after reheating. So, not only is this carnivore diet ground beef recipe saving you time and money, but it’s also helping you with your weekly meal prep.
We especially love this taco pie recipe because you can choose to add a dollop of sour cream on top and, if you want, you can even sprinkle some additional shredded cheddar cheese for an additional boost of flavor!
Ingredients:
- Ground beef
- Taco seasoning
- Eggs
- Heavy cream
- Shredded cheese
Get the recipe from CJ’s Keto Kitchen.
Carnivore Diet Dinner Recipes
7. HOMEMADE DELI-STYLE ROAST BEEF
This carnivore diet recipe takes a little over 2 hours to make from start to finish, but we can assure that it’s worth the wait because it yields 4 generous servings that are so flavorful and satiating!
If you’re on the fence if you should make this yourself, then just think about how cooking your own roast ensures that you have complete control over the quality of ingredients you use! Most store-bought roast beef deli meat includes additional ingredients that are not compliant with this recipe for the carnivore diet, so making your own is the best way to go!
Ingredients:
- Eye of round roast
- Black pepper
- Kosher salt
- Garlic powder
- Onion powder
Get the recipe from Hey Grill, Hey.
8. KETO-CARNIVORE BLACK PUDDING
We’ve got to be honest, black pudding is an acquired taste. But for those of you who have an adventurous palate, this recipe for the carnivore diet is worth a shot! To keep this UK and Irish favorite dish keto-compliant and carnivore diet-friendly, this recipe does not incorporate grains or oats. Despite skipping the oatmeal, this carnivore diet recipe is still so delicious! All that is required is that you slice these up and pan-fry for a few minutes on each side.
This version is mildly seasoned and fatty, but is not overwhelming; it’s similar to a lightly salted sausage with diced bits of pork fat.
Ingredients:
- Ground pork shoulder
- Minced lamb liver
- Minced pigskin
- Diced pork back fat
- Dried pigs blood
- Warm water
- Sea salt
- Sausage casings
Get the recipe from Lisa Bailey Health.
9. INSTANT POT STEAK SOUP
This carnivore-friendly steak soup is a bowl of pure comfort that can be enjoyed at any time of the day (although it tastes especially amazing when enjoyed during the fall and winter months). Making this cozy recipe for the carnivore diet is super easy too! You just toss everything in your Instant Pot, mix, and let it stew for about 2 to 4 hours. Then, come back, scoop into a bowl, and enjoy!
Ingredients:
- Steak and bones
- Salt
- Water
- Garlic cloves
- Black pepper
- Balsamic vinegar
- Worcestershire sauce
Get the recipe from Lily Da Vine.
10. EASY OSSO BUCCO
Osso Bucco is a traditional Italian dish that typically uses veal shanks braised with broth, vegetables, and white wine. This easy carnivore diet recipe, however, requires cooking the meat shanks in a straightforward yet flavorful broth. The resulting dish and the broth paired with it are so delicious and bursting with nutrient density!
This takes under 4 hours to make and results in deliciously tender fall-of-the-bone meat, plus a mind-blowing melt-in-your-mouth marrow center.
Ingredients:
- Pork, beef, or wild game shank
- Tallow, bacon fat, butter, or olive oil
- Apple cider vinegar
- Salt
- Black pepper
- Bone broth
Get the recipe from Well Balance.
11. CARNIVORE CAKE
Who says carnivores can’t have cake?! Okay, so maybe this isn’t exactly a cake and is more of a stacked pâté, but it tastes just as amazing as it looks! If you are hosting a party you are going to want to make this carnivore diet recipe! Your guests will be so impressed!
This carnivore cake even comes with perfectly boiled eggs that amp up the creaminess and balance out the saltiness that comes from the prosciutto.
Overall, this fancy and tasty carnivore cake is sure to be a great centerpiece for your meat-eater party!
Ingredients:
- Pork or beef liver
- Pork shoulder or beef tongue
- Pork back fat
- Sea salt
- Hard-boiled eggs
- Bone broth
- Prosciutto or carpaccio
- Bacon
Get the recipe from Maria Mind Body Health.
12. CARNIVORE PIZZA
If you’re a hardcore meat lover who wants an easy zero carb pizza recipe, here’s the perfect carnivore diet recipe to make tonight! This carnivore pizza has a crispy bacon crust and a lightly seasoned sunny-side-up egg. Delicious, easy to make, and perfect for meat-eaters! We especially love that the ingredients are so minimal and, if you want to add some cheese, you can even do that for some additional flavor and creaminess!
Ingredients:
- Bacon
- Eggs
- Salt
- Black Pepper
Get the recipe from The Tactical Kitchen.
13. PRESSURE COOKER PORK LOIN ROAST
To spruce up your carnivore diet recipe arsenal, try this succulent pork loin roast that includes flavorful and keto-friendly ingredients! You might be a little intimidated by this pressure cooking method, but it’s actually pretty convenient since pressure cooking is a fantastic way to make tender and juicy meat without having to wait for hours. This comes in handy for when you find yourself suddenly expecting company and have under an hour to prepare a memorable meat dinner.
Ingredients:
- Pork loin roast
- Onion powder
- Dried oregano
- Garlic powder
- Ground cumin
- Dried thyme
- Coriander
- Kosher salt
- Olive oil
- Minced garlic
- Chicken bone broth
Get the recipe from Low Carb Yum.
14. GRILLED BONE MARROW WITH GARLIC PARMESAN CRUST
Bone marrow packs so much flavor and is extremely nutrient-dense! Knowing that, you probably can imagine why we love this grilled herb and parmesan-encrusted version, right? This recipe for the carnivore diet takes less than 30 minutes to make and works great as an appetizer or as a dish to pass at family gatherings and parties!
Ingredients:
- Beef marrow bones
- Chopped parsley
- Minced garlic
- Olive oil
- Grated parmesan cheese
- Salt
- Black pepper
Get the recipe from Over The Fire Cooking.
15. HERB ROASTED BONE MARROW
With this incredible and near-effortless beef marrow recipe, you can make a batch of roasted bone marrow without leaving the comfort of your kitchen. This recipe takes only 20 minutes to make from start to finish and you can easily make a bigger batch if you plan to share or want leftovers to enjoy tomorrow!
Serve this herb-roasted bone marrow tonight for dinner or for an upcoming gathering and everyone will be sure to enjoy and be coming back for seconds!
Ingredients:
- Beef marrow bones
- Fresh rosemary
- Fresh thyme
- Unrefined salt
- Black pepper
Get the recipe from Empowered Sustenance.
16. BRAISED BEEF HEART WITH BONE MARROW
Contrary to popular belief, offal, which are animal entrails, can be eaten and enjoyed as much as the actual animal muscle meat itself!
This carnivore diet recipe is really flavorful, yields 8 servings, and is tender and juicy. What’s more is that beef heart is typically quite a bit cheaper than regular muscle meat cuts, and is a fantastic source of B vitamins, iron, and selenium.
If you don’t see yourself cooking with organ meats, then you can swap the heart out with beef cuts you’re more familiar with.
Ingredients:
- Trimmed beef heart
- Marrow bones
- Fresh thyme
- Fresh rosemary
- Bay leaves
- Salt
Get the recipe from Offaly Good Cooking.
17. ORGAN MEAT PIE
This hearty carnivore quiche uses beef muscle and organ meats and is a great carnivore diet ground beef recipe to prepare over the weekend and enjoy throughout the week during busy workdays!
We’d suggest doubling or tripling this recipe for the carnivore diet if you want enough to last you for the week and if you’re sharing with other members of your household. If you’re particular about portion control, you can even bake the meat mixture in a muffin tray and keep them in an airtight container in the freezer for up to 5 days.
Flavor-wise, this carnivore diet ground beef recipe is simple, yet delicious, but if you feel it needs a little something extra, you can absolutely feel free to add herbs and spices to suit your taste preferences!
Ingredients:
- Ground beef
- Ground beef heart
- Ground beef liver
- Tallow, butter, ghee, or other cooking fat
- Eggs
- Salt
Get the recipe from Primal Edge Health.
Carnivore Diet Recipes to Swear By
Abiding by a strict animal-based meal plan doesn’t mean you have to fall into the same routine for breakfast, lunch, or dinner. We hope your list empowers you to try new carnivore diet recipes!
Don’t worry - we didn’t forget about snack time. Our Chomps meat sticks are the perfect, carnivore diet snack to combat a midday slump.
Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I have personal experiences or expertise, but I can provide information on the concepts mentioned in this article. Here's a breakdown of the different concepts and recipes mentioned:
Carnivore Diet:
The carnivore diet is a dietary approach that emphasizes consuming animal-based foods while excluding most or all plant-based foods. It is a highly restrictive diet that typically includes meat, fish, eggs, and animal fats while excluding carbohydrates, fruits, vegetables, grains, and legumes. The diet is based on the belief that humans evolved as carnivores and that consuming animal products exclusively can lead to various health benefits. However, it is important to note that the carnivore diet is controversial, and its long-term effects on health are not well-studied.
Carnivore Diet Recipes:
This article provides a list of 17 carnivore diet recipes that are suitable for breakfast, lunch, and dinner. These recipes use animal-based ingredients and exclude plant-based foods. Here are some examples:
- Carnivore Pancake Patties: This recipe involves making meat patties using breakfast sausage, eggs, and pork rinds. The patties are baked and can be enjoyed for breakfast or saved for later.
- Carnivore Waffle: This recipe uses breakfast sausage and eggs to make waffles in a waffle iron. It is a simple and quick recipe.
- Carnivore Breakfast Sandwich: This recipe resembles a double-down burger and includes sausage patties, eggs, cheddar cheese, and butter or bacon grease.
- Keto Steak Nuggets: These bite-sized meaty morsels are made from venison or beef steak, eggs, grated parmesan cheese, pork rind breadcrumbs, and salt. They can be frozen for later consumption.
- Cheesy Air Fryer Meatballs: This recipe combines ground beef, eggs, pork rinds, shredded Italian cheese blend, pink sea salt, and lard to make cheesy meatballs. They can be cooked in an air fryer.
- Keto Taco Pie: This recipe uses ground beef, taco seasoning, eggs, heavy cream, shredded cheese, and optional toppings like sour cream and additional shredded cheddar cheese. It is a flavorful dish that can be enjoyed for dinner and provides leftovers for meal prep.
- Homemade Deli-Style Roast Beef: This recipe involves cooking an eye of round roast with black pepper, kosher salt, garlic powder, and onion powder. It yields flavorful and satiating roast beef that can be used for sandwiches or as a main dish.
- Keto-Carnivore Black Pudding: This recipe is a keto-friendly version of black pudding, a traditional UK and Irish dish. It includes ground pork shoulder, minced lamb liver, minced pigskin, diced pork back fat, dried pig's blood, warm water, sea salt, and sausage casings.
- Instant Pot Steak Soup: This recipe uses steak, bones, salt, water, garlic cloves, black pepper, balsamic vinegar, and Worcestershire sauce to make a carnivore-friendly steak soup. It can be cooked in an Instant Pot for convenience.
- Easy Osso Bucco: This recipe involves cooking pork, beef, or wild game shank in a flavorful broth. It results in tender meat and a delicious marrow center.
- Carnivore Cake: This recipe is a stacked pâté made from pork or beef liver, pork shoulder or beef tongue, pork back fat, sea salt, hard-boiled eggs, bone broth, prosciutto or carpaccio, and bacon. It is a fancy and tasty dish that can be a centerpiece for a meat-eater party.
- Carnivore Pizza: This recipe offers a zero-carb pizza option for meat lovers. It uses bacon, eggs, salt, and black pepper to create a crispy bacon crust with a sunny-side-up egg topping.
- Pressure Cooker Pork Loin Roast: This recipe involves pressure cooking a pork loin roast with various seasonings and olive oil. It results in a tender and juicy meat dish.
- Grilled Bone Marrow with Garlic Parmesan Crust: This recipe features grilled bone marrow with a crust made from chopped parsley, minced garlic, olive oil, grated parmesan cheese, salt, and black pepper. It is a flavorful appetizer or dish to pass at gatherings.
- Herb Roasted Bone Marrow: This recipe offers an easy way to make roasted bone marrow using fresh rosemary, fresh thyme, unrefined salt, and black pepper. It takes only 20 minutes to make.
- Braised Beef Heart with Bone Marrow: This recipe uses beef heart and bone marrow to create a flavorful and tender dish. It includes fresh thyme, fresh rosemary, bay leaves, and salt.
- Organ Meat Pie: This recipe combines ground beef, ground beef heart, ground beef liver, cooking fat, eggs, and salt to make a hearty carnivore quiche. It can be prepared in advance and enjoyed throughout the week.
Please note that these recipes are specific to the carnivore diet and may not align with other dietary preferences or restrictions. It's always important to consult with a healthcare professional or registered dietitian before making significant changes to your diet.
