16 Recipes You Need After a Day on the Slopes (2024)

FAQs

What should I eat after skiing? ›

Turkey and cheese, or peanut butter with jam or honey on whole grain bread - you may need two sandwiches. Portable fruit or vegetables: oranges or cuties, dried fruit such as raisins and apricots, ready-washed bag of snap peas. Crunchy/salty snack: pretzels, pop chips, tortilla chips.

You'll need to eat and drink more.

In the mountains, when you're skiing all day at high altitude, it can reasonably be assumed that this basic intake should be increased by 20 to 30%. In addition, if you have reached your calorie quota but you need an extra snack, make sure to listen to your body.

The first thing you can do to recover after skiing is to ice your muscles. Ice helps reduce inflammation in the body. You can ice your muscles with an ice pack, ice bath, or even snow to help soothe muscle soreness.

Nutritional advice for skiers

Breakfast: 25 to 30% calories. For example: coffee, tea, natural juices, Greek yogurt, cereals, honey, nuts, raisins and apples. Lunch: light meal with a hot drink. For example: hot tea, whole wheat bread with tomato, mature ham, olive oil and fruits.

You can actually burn your lungs with very cold air – particularly if you are working hard and breathing large amounts of air. You can cause permanent damage to lungs if you don't protect yourself. That is why ski races are cancelled at –20 degrees Celsius (-15 degrees for younger children).

The risk of injury or exhaustion can be reduced by having good meals, maintaining fluid intake and stopping to rest when tired. Popular high energy foods for a day tour include bread or dried biscuits, cheese, peanut butter, honey, raisins, sultanas, nuts, chocolate, hot drinks and soup.

What is considered a warm ski day? ›

Warm temperatures for skiing are typically anything above 5°C. This is unusually warm for the time of year, sometimes referred to as unseasonably warm. You should be prepared to wear a minimal number of thin layers. Above about 5°C you may consider wearing just a long sleeve shirt and light jacket.

Remember your recovery

As long as you eat a combination of carbs (like whole wheat pasta or bread), animal or plant-based protein (like meat, seafood, soy or nuts), and vegetables, your body will thank you. In this way, even a cheeseburger and a side of veggies counts as a helpful recovery meal.

Skiing and snowboarding are great cardiovascular exercises that can help families burn some serious calories and lose weight. The ultimate number burned per hour is based on weight and proficiency, but according to Harvard Medical School, someone who is 185 pounds burns 252 calories in 30 minutes of downhill skiing.

So far, we know that skiing can contribute to overall fat loss. This can lead to a reduction in belly fat.

For most people, downhill skiing burns between 300 and 600 calories per hour of activity. Riding chairlifts and sitting down for lunches don't count.

Quadriceps: From the moment you put your boots on in the morning your quads are immediately engaged. Any skier will tell you that this is their sorest body part after a session on the slopes! With your knees constantly bent these muscles are sure to feel burn throughout the day.