Home Recipes Meal Types Breakfast
Carrie Madormo, RNUpdated: Jul. 29, 2023
This curated healthy Starbucks breakfast menu has options that will keep you satisfied all morning long.
COURTESY STARBUCKS
Starbucks is a great place for coffee and convenience, with their variety of drinks (on and off their secret menu) and a location nearly everywhere—it’s no wonder why people love the franchise so much! But like many “fast-food” places, finding food that’s lower in calories, sugar and fat can be hard to come across. Luckily, Starbucks doesn’t have to be cut from your list of go-to places while you’re trying to eat healthy.
The coffee shop offers plenty of low calorie, high protein options like their breakfast sandwiches, egg bites, parfaits and more! They’ll leave you feeling full until your next meal and with plenty of energy for the day. So the next time you’re in a hurry and wondering if you can make a pit stop at Starbucks, know that you can pick up one of these healthier options.
1/11
Sous Vide Egg Bites
170 to 300 calories, 12-19 g protein
Starbucks sous vide egg bites pair eggs with savory add-ons like bacon and gruyere or kale and portobello mushrooms. Sit down to enjoy them with one of Starbuck’s keto drinks or pop one in your mouth on the way out the door. There’s no wrong way to enjoy this velvety soft treat! Find more ideas for low-carb food at Starbucks.
2/11
Rolled & Steel-Cut Oatmeal
410 calories, 7 g fiber, 8 g protein
If you’re too busy to cook, Starbucks is one of the healthy fast-food places you can rely on. You can’t go wrong with a warm bowl of oatmeal in the morning. The steel-cut oatmeal will keep you full with its fiber and protein; add fresh berries or banana slices for a little sweetness.
Make sure you know how to order a medicine ball tea at Starbucks (if you’re under the weather.)
3/11
Courtesy Starbucks
Spinach, Feta & Egg White Breakfast Wrap
290 calories, 20 g protein
Warm up this winter with the spinach, feta and cage-free egg white breakfast wrap from Starbucks. This wrap will satisfy any breakfast sandwich craving and it’s also loaded with protein to keep you full until lunch. No wonder it’s on our list of healthy Starbucks food!
4/11
Reduced-Fat Turkey Bacon & Egg White Breakfast Sandwich
230 calories, 3 g fiber, 17 g protein
If you’re sticking to a healthy eating plan and think your hearty breakfast sandwich days are behind you, think again. Enjoy turkey bacon, egg and cheese on an English muffin plus a piping hot coffee and you’re ready to take on the day. See what the difference betweenStarbucks coffee sizes is while you’re waiting for your meal.
5/11
Berry Trio Parfait
240 calories, 2 g fiber, 14 g protein
If you’re more of a sweet breakfast person, try the berry trio parfait from Starbucks. Nonfat vanilla yogurt is topped with sweet fresh berries and crunchy honey-oat granola. The fiber and protein will fuel your morning too. Just be mindful of the 25 grams of sugar in this dish. Opt for a healthy Starbucks Frappuccino with this one.
6/11
Plain Bagel
280 calories, 2 g fiber, 9 g protein
There’s nothing like a thick and chewy New York-style bagel on a lazy weekend morning. Add some staying power to your breakfast with a side of avocado spread for 90 calories or string cheese for 80 calories. Pair it with a healthy Starbucks drink for an easy breakfast on the go!
7/11
Courtesy Starbucks
Eggs & Cheese Protein Box
470 calories, 6 g fiber, 23 g protein
No time to wait for a hot breakfast order? Grab a protein box while standing in line. Snack all morning long on two hard-boiled eggs, apple slices, grapes, white cheddar cheese, a multigrain muesli bread and honey peanut butter. Pair it with one of these healthy fast-food drinks.
8/11
Strawberry Overnight Grains
300 calories, 4 g fiber, 5 g protein
Looking for a yummy vegan breakfast? Try the strawberry overnight grains for the perfect blend of healthy and sweet. It’s made from oatmeal, quinoa and chia seeds, then topped with shaved coconut, strawberries and toasted almonds.
9/11
via starbucks.com
Ham & Swiss on a Baguette
480 calories, 2 g fiber, 24 g protein
If you’re looking for a heartier breakfast sandwich, Starbuck’s ham and Swiss baguette is a great protein-packed lunch that can be swapped for breakfast. Melted ham and Swiss cheese are combined with Dijon butter on a toasted baguette to make this savory sandwich. Pair it with a side of fruit and a free water for a well-rounded meal.
10/11
via starbucks.com
Petite Vanilla Bean Scone
120 calories, 2 g protein
If you have a sweet tooth and are looking for a healthier alternative to a doughnut, this petite vanilla bean scone will satisfy those cravings. Less than 150 calories, this bakery item is moist, fluffy and made with real vanilla beans for a delectable treat.
11/11
Via Starbucks.com
Peter Rabbit Organic Kids Snack Pouch
80 calories, 2 g fiber, 1 g protein
If you’ve ever tried to make a Starbucks run with kids in tow, you know you’re not getting out of there without a snack for your little friends. Cake pops are a fun treat, but if you’re looking for a healthy option with some staying power, reach for a Peter Rabbit Organics Kids Snack Pouch. Add a banana and string cheese for healthy energy to last all morning.
Originally Published: December 14, 2021
Carrie Madormo, RN
Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children.
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Now, let's dive into the concepts mentioned in the article about the healthy Starbucks breakfast menu.
Healthy Starbucks Breakfast Menu Options
The article discusses various healthy breakfast options available at Starbucks. These options are designed to be lower in calories, sugar, and fat while still providing satisfaction and energy throughout the morning. Here are some of the options mentioned:
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Sous Vide Egg Bites: Starbucks offers sous vide egg bites that come in different flavors, such as bacon and gruyere or kale and portobello mushrooms. These egg bites are a high-protein option that can be enjoyed either at the coffee shop or on the go.
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Rolled & Steel-Cut Oatmeal: Starbucks serves rolled and steel-cut oatmeal, which is a warm and filling breakfast choice. It contains fiber and protein, and you can add fresh berries or banana slices for sweetness .
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Spinach, Feta & Egg White Breakfast Wrap: This breakfast wrap combines spinach, feta cheese, and cage-free egg whites. It is a protein-rich option that can satisfy your breakfast sandwich cravings.
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Reduced-Fat Turkey Bacon & Egg White Breakfast Sandwich: Starbucks offers a breakfast sandwich with reduced-fat turkey bacon, egg, and cheese on an English muffin. It is a lower-calorie option that can be enjoyed with a hot coffee.
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Berry Trio Parfait: For those who prefer a sweet breakfast, Starbucks has the berry trio parfait. It consists of nonfat vanilla yogurt topped with fresh berries and honey-oat granola. While it provides fiber and protein, it's important to note that it contains 25 grams of sugar.
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Plain Bagel: Starbucks serves plain bagels that can be paired with avocado spread or string cheese for added staying power. It's a classic breakfast option that can be enjoyed on the go.
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Eggs & Cheese Protein Box: This protein box includes two hard-boiled eggs, apple slices, grapes, white cheddar cheese, multigrain muesli bread, and honey peanut butter. It's a convenient option for a quick and nutritious breakfast.
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Strawberry Overnight Grains: Starbucks offers strawberry overnight grains, which are made from oatmeal, quinoa, and chia seeds. They are topped with shaved coconut, strawberries, and toasted almonds, providing a blend of healthy and sweet flavors.
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Ham & Swiss on a Baguette: This protein-packed sandwich consists of melted ham, Swiss cheese, and Dijon butter on a toasted baguette. It can be enjoyed as a heartier breakfast option.
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Petite Vanilla Bean Scone: For those with a sweet tooth, Starbucks has a petite vanilla bean scone that is moist, fluffy, and made with real vanilla beans. It is a lower-calorie alternative to a doughnut.
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Peter Rabbit Organic Kids Snack Pouch: Starbucks also offers the Peter Rabbit Organics Kids Snack Pouch, which is a healthy option for children. It can be paired with a banana and string cheese for a nutritious and energizing snack [[11]].
These options provide a variety of choices for individuals looking to have a healthy breakfast at Starbucks. Whether you prefer savory or sweet, there are options available to suit different tastes and dietary preferences.
Please note that the nutritional information provided in the article is based on the information available at the time of writing. It's always a good idea to check the official Starbucks website or consult with a healthcare professional for the most up-to-date and accurate information regarding nutritional content.
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